Mental Health Stress

On the morning of August 23, 1973, a man wearing a wig, makeup, and a pair of sunglasses walked into the main branch of Sveriges Kreditbank, a prominent bank in central Stockholm. He ripped out a submachine gun, fired it into the ceiling, and shouted, "The party starts!" This was the beginning of a six-day hostage crisis - and media circus - that would mesmerize the world, drawing into its grip everyone from Sweden's most notorious outlaw to the prime minister himself.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Most Americans are now familiar with post-traumatic stress disorder (PTSD) and its prevalence among troops. In this groundbreaking new audiobook, David Wood examines the far more pervasive yet less understood experience of those we send to war: moral injury, the violation of our fundamental values of right and wrong that so often occurs in the impossible moral dilemmas of modern conflict.

Ein umfassend neues Verständnis von Traumata vom Pionier der Traumaforschung – aktualisiert, erweitert und erstmals als Hörbuch auf Deutsch. Das Trauma in dir erschließt ein faszinierendes neuartiges Verständnis der Ursachen und Folgen von Traumata und schenkt allen, die die zerstörerische Wirkung eines solchen Erlebnisses kennengelernt haben, Hoffnung und Klarheit.

Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.

Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper-thin layers of temporary fixes. In Stress Cure Now, Dr. Sarfraz Zaidi, MD, describes a three-step plan to get rid of stress at its roots, once and for all. This groundbreaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.

Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits.

Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit." DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.