Mental Health Stress

Liste de produits
    • The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
    • Auteur(s): Sondra Kornblatt
    • Narrateur(s): Caroline Slaughter
    • Durée: 5 h et 23 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way....

    Prix courant: 19,30$ ou 1 crédit

    Prix réduit: 19,30$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Memoir of Life after War
    • Auteur(s): Mike Scotti
    • Narrateur(s): Mike Scotti
    • Durée: 8 h et 39 min
    • Date de publication: 2012-05-15
    • Langue: Anglais
    • Pas de évaluations
    • Sometimes the hardest battle is the one after the war. As one of the soldiers on the front line of Operation Iraqi Freedom, Lieutenant Scotti was taught that weakness is what gets you killed: No hesitation, focus your energies on your objective, and complete the mission....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Roots, Resistance, and Resolutions
    • Auteur(s): Christine Caldwell, Lucia Bennett Leighton
    • Narrateur(s): Julie Slater
    • Durée: 7 h et 18 min
    • Date de publication: 2019-07-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Bringing together a range of voices, this book offers strategies and practices for embodiment and activism and considers what it means to be an embodied ally to anyone experiencing bodily oppression....

    Prix courant: 43,07$ ou 1 crédit

    Prix réduit: 43,07$ ou 1 crédit

    • One Marine’s Journey from Hero to Hitman
    • Auteur(s): Al Carlisle
    • Narrateur(s): Zachary Michael
    • Série: Development of the Violent Mind, Livre 3
    • Durée: 5 h et 33 min
    • Date de publication: 2017-01-16
    • Langue: Anglais
    • Pas de évaluations
    • Danny joined the Marines in 1967 and saw some of the worst fighting of the Vietnam War. Continually bombarded by the enemy, never knowing if he would live or die, each day was kill or be killed....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • Unleash Your Independence and Gain Adult-Like Confidence Using Practical Skills for Managing Time, Stress, Money, and More
    • Auteur(s): Harley Blue
    • Narrateur(s): Shelbie Shave
    • Durée: 4 h et 5 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • This is more than just a collection of life skills! Every teen wishes for a secret weapon to succeed in life—and now it’s here! Life offers much more than what’s learned in school.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • Auteur(s): Lucas Reid
    • Narrateur(s): Jeff Bower
    • Durée: 3 h et 6 min
    • Date de publication: 2023-12-29
    • Langue: Anglais
    • Pas de évaluations
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • Auteur(s): Raquel Reichard
    • Narrateur(s): Asatta Jones
    • Durée: 4 h et 17 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • The Secret Strategies of Positive Parenting to Overcome Stress and Thrive with ADHD Unleashing Your Child’s Potential
    • Auteur(s): Amanda Campbell
    • Narrateur(s): Elizabeth Kaster
    • Durée: 2 h et 48 min
    • Date de publication: 2021-05-12
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to discover how to behave with your ADHD child? If you are struggling with the situations at home and school that your ADHD child faces every day, then keep reading. ADHD has a significant impact on the management of daily life for the entire family....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • A Biography of Post-Traumatic Stress Disorder
    • Auteur(s): David J. Morris
    • Narrateur(s): Mike Chamberlain
    • Durée: 12 h et 10 min
    • Date de publication: 2015-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century....

    Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • Auteur(s): Mark Hyman MD
    • Narrateur(s): Mark Hyman MD
    • Durée: 1 h et 50 min
    • Date de publication: 2010-02-05
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
    • Auteur(s): Aimie Apigian MD
    • Durée: 10 h
    • Date de publication: 2025-09-23
    • Langue: Anglais
    • Pas de évaluations
    • This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.

    Prix courant: 37,71$ ou 1 crédit

    Prix réduit: 37,71$ ou 1 crédit

    • How to Identify and Manage Anxiety and Stress
    • Auteur(s): Jimmy Fellon
    • Narrateur(s): Steve Magoo
    • Durée: 3 h et 17 min
    • Date de publication: 2023-01-26
    • Langue: Anglais
    • Pas de évaluations
    • The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....

    Prix courant: 6,06$ ou 1 crédit

    Prix réduit: 6,06$ ou 1 crédit

    • Auteur(s): Chelsea Pottenger
    • Narrateur(s): Sara Lynam
    • Durée: 8 h et 20 min
    • Date de publication: 2022-07-01
    • Langue: Anglais
    • Pas de évaluations
    • Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....

    Prix courant: 15,12$ ou 1 crédit

    Prix réduit: 15,12$ ou 1 crédit

    • Breaking the Curse of Intergenerational Trauma as a Black Man in America
    • Auteur(s): Reggie D. Ford
    • Narrateur(s): Reggie D. Ford
    • Durée: 10 h et 17 min
    • Date de publication: 2022-04-01
    • Langue: Anglais
    • Pas de évaluations
    • In Reggie Ford's bold reassessment of the Black experience in America, he demonstrates that a new understanding of PTSD is required. PTSD, or Perseverance Through Severe Dysfunction, as Ford defines it, underlines the mental illnesses and behaviors that impact young Black men....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
    • Auteur(s): Cameran Aiesi
    • Narrateur(s): Aunah Johnson
    • Durée: 4 h et 12 min
    • Date de publication: 2024-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Live Happier by Setting Boundaries That Work for You
    • Auteur(s): Jayne Hardy
    • Narrateur(s): Pearl Hewitt
    • Durée: 4 h et 27 min
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • Pas de évaluations
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
    • Auteur(s): Lawrence Baumann
    • Narrateur(s): Timothy Burke
    • Durée: 12 h et 56 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit