Mental Health Stress

Liste de produits
    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
    • Auteur(s): Brandon Land
    • Narrateur(s): Lisa Ketty
    • Durée: 4 h et 16 min
    • Date de publication: 2020-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 27,01$ ou 1 crédit

    Prix réduit: 27,01$ ou 1 crédit

    • Stop Struggling with Clutter Once and for All
    • Auteur(s): Star Hansen
    • Narrateur(s): Star Hansen
    • Durée: 4 h et 36 min
    • Date de publication: 2023-06-29
    • Langue: Anglais
    • Pas de évaluations
    • You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....

    Prix courant: 14,13$ ou 1 crédit

    Prix réduit: 14,13$ ou 1 crédit

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • Auteur(s): Rebekah Lyons
    • Narrateur(s): Rebekah Lyons
    • Durée: 5 h et 38 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
    • Auteur(s): Perry Williams
    • Narrateur(s): Kevin Harding
    • Durée: 7 h
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • LSD, Ecstasy, and the Power to Heal
    • Auteur(s): Tom Shroder
    • Narrateur(s): Arthur Morey
    • Durée: 14 h et 13 min
    • Date de publication: 2014-09-09
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • A fascinating, transformative look at the therapeutic powers of psychedelic drugs, particularly in the treatment of PTSD....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • The Hidden Advantage of a Challenging Life
    • Auteur(s): Sean J. Rogers
    • Narrateur(s): Sean J. Rogers
    • Durée: 4 h et 41 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Your past doesn’t have to hold you back anymore. It’s possible to not only overcome your trauma but also to let it strengthen you—and help you become unstoppable....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century
    • Auteur(s): Marc Schoen
    • Narrateur(s): Marc Schoen
    • Durée: 8 h et 35 min
    • Date de publication: 2013-03-21
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low....

    Prix courant: 24,08$ ou 1 crédit

    Prix réduit: 24,08$ ou 1 crédit

    • Combat Trauma and the Undoing of Character
    • Auteur(s): Jonathan Shay MD
    • Narrateur(s): David Strathairn
    • Durée: 8 h et 44 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • In this strikingly original and groundbreaking audiobook, Dr. Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam veterans suffering from post-traumatic stress disorder....

    Prix courant: 24,27$ ou 1 crédit

    Prix réduit: 24,27$ ou 1 crédit

    • Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    • Auteur(s): Mary Beth Williams PhD CTS, Soili Poijula PhD
    • Narrateur(s): Wendy Tremont King
    • Durée: 14 h et 45 min
    • Date de publication: 2022-08-23
    • Langue: Anglais
    • Pas de évaluations
    • PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How Little Things Pile Up and Create Big Problems—and What to Do About It
    • Auteur(s): Rob Cross, Karen Dillon
    • Narrateur(s): Chloe Cannon
    • Durée: 6 h et 55 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A Complete Guide to Healing PTSD
    • Auteur(s): Dr Gabe Roberts
    • Narrateur(s): Gabe Roberts
    • Durée: 6 h et 57 min
    • Date de publication: 2024-07-02
    • Langue: Anglais
    • Pas de évaluations
    • A complete guide for healing PTSD Applying Holographic theory in reversing the effects of Post-Traumatic Stress Disorder, anxiety, and emotional pain.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 5 h et 10 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Maryann Sullivan
    • Durée: 4 h et 9 min
    • Date de publication: 2024-10-09
    • Langue: Anglais
    • Pas de évaluations
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Prix courant: 61,39$ ou 1 crédit

    Prix réduit: 61,39$ ou 1 crédit

  • Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit