Mental Health Stress

Liste de produits
    • Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
    • Auteur(s): Cristiano Rodriguez
    • Narrateur(s): Ryan Whiting
    • Durée: 7 h et 43 min
    • Date de publication: 2019-11-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Effective Healing Powers for Anxiety, Addictions and Emotional Stress Using Tapping Therapy: 30 Day Challenge
    • Auteur(s): Mark Evan Nathan
    • Narrateur(s): Gene Blake
    • Durée: 1 h et 40 min
    • Date de publication: 2019-08-07
    • Langue: Anglais
    • Pas de évaluations
    • There is an alternative healing technique that is gaining popularity these days called Emotional Freedom Techniques or EFT....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: Mental and Emotional Abundance, Livre 8
    • Durée: 3 h
    • Date de publication: 2020-09-22
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Children of the Bosnian War and the Adults They Become
    • Auteur(s): Lynne Jones
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 12 h et 54 min
    • Date de publication: 2014-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Navigating the Transition from Combat to Home - Including Combat Stress, PTSD, and mTBI
    • Auteur(s): Charles W. Hoge
    • Narrateur(s): John Pruden
    • Durée: 11 h et 4 min
    • Date de publication: 2012-04-23
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Once a Warrior - Always a Warrior is a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • Auteur(s): Craig Huffman
    • Narrateur(s): Richard Roth
    • Durée: 3 h et 28 min
    • Date de publication: 2020-02-12
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
    • Auteur(s): Cameran Aiesi
    • Narrateur(s): Aunah Johnson
    • Durée: 4 h et 12 min
    • Date de publication: 2024-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Bev Aisbett
    • Narrateur(s): Miranda Nation
    • Durée: 2 h et 9 min
    • Date de publication: 2023-01-04
    • Langue: Anglais
    • Pas de évaluations
    • Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
    • Auteur(s): Sondra Kornblatt
    • Narrateur(s): Caroline Slaughter
    • Durée: 5 h et 23 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way....

    Prix courant: 19,30$ ou 1 crédit

    Prix réduit: 19,30$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
    • Auteur(s): Tammy Gallagher
    • Narrateur(s): Kristen Osborne, KC Wayman
    • Durée: 8 h et 44 min
    • Date de publication: 2022-12-12
    • Langue: Anglais
    • Pas de évaluations
    • The body and mind cannot live different lives, and distress in the mind leads to distress in the body. If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    • Auteur(s): Michael Garron
    • Narrateur(s): Jim D. Johnston
    • Durée: 6 h et 34 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
    • Auteur(s): Claire Headley
    • Narrateur(s): John Hays
    • Durée: 31 min
    • Date de publication: 2023-01-19
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Mental Fitness Strategies for Police, Public Safety Personnel, Firefighters & First Responders
    • Auteur(s): Robin Inwald PhD
    • Narrateur(s): Robin Inwald
    • Durée: 59 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The New and Proven Concept to Gain Greater Control of Your Own Life
    • Auteur(s): Rodney Noble
    • Narrateur(s): Kelly Rhodes
    • Durée: 2 h et 26 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Generationsübergreifende Muster erkennen und auflösen [Recognizing and Resolving Cross-Generational Patterns]
    • Auteur(s): Noemi Orvos-Toth, Horst Kappen - translator
    • Narrateur(s): Sanja Nowara
    • Durée: 7 h et 52 min
    • Date de publication: 2024-11-15
    • Langue: Allemand
    • Pas de évaluations
    • Die ungarische Psychologin Noémi Orvos-Tóth klärt in ihrem Ratgeber den Einfluss alter Familienkonflikte auf unsere Psyche. Tiefe Traumata, Lieblosigkeit und festgefahrene Verhaltensmuster werden von Generation zu Generation weitergegeben.

    Prix courant: 18,26$ ou 1 crédit

    Prix réduit: 18,26$ ou 1 crédit

    • A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
    • Auteur(s): Damon Zahariades
    • Narrateur(s): Joe Hempel
    • Durée: 2 h et 38 min
    • Date de publication: 2017-12-04
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Wie wir uns mit dem seelischen Erbe unserer Familie aussöhnen
    • Auteur(s): Mark Wolynn
    • Narrateur(s): Alexander Gamnitzer
    • Durée: 9 h et 51 min
    • Date de publication: 2021-06-18
    • Langue: Allemand
    • Pas de évaluations
    • Manche Menschen sind grundlos traurig, ängstlich oder leiden an Schmerzen, für die es keine Erklärung gibt. Manche wollen ihr Potenzial leben...

    Prix courant: 16,33$ ou 1 crédit

    Prix réduit: 16,33$ ou 1 crédit

    • How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
    • Auteur(s): A.R. Banks
    • Narrateur(s): Brennan Koenigsreuter
    • Durée: 4 h et 24 min
    • Date de publication: 2024-01-17
    • Langue: Anglais
    • Pas de évaluations
    • They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit