Mental Health Teens

This book offers a solution by helping teens develop mental toughness, which is the ability to maintain a positive and focused mindset even in tough situations. Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries. You'll learn how to better understand your brain and use this knowledge to make better decisions.

All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.

Introducing A Teen's Guide to the 5 Love Languages, the first-ever edition written just to teens, for teens, and with a teen's world in mind. It guides emerging adults in discovering and understanding their own love languages as well as how to best express love to others.

Sebastian Cody did something horrible, something no one - not even Sebastian himself - can forgive. At the age of four, he accidentally shot and killed his infant sister with his father's gun. Now, 10 years later, Sebastian has lived with the guilt and horror for his entire life. With his best friend away for the summer, Sebastian has only a new friend - Aneesa - to distract him from his darkest thoughts.

When Asa and Ezmita cross paths that night, neither of them is in the mood to socialize. But they also feel this undeniable chemistry, one that gives them each hope that better days lie ahead. Then Asa is sent away to live with his grandmother for four months, only to return to Lawton and find out Ezmita has moved on. Still, the sparks between Asa and Ezmita linger. Neither of them has forgotten the way they felt seen by the other at their lowest points.

It's been six months since Cassidy Rain Berghoff’s best friend, Galen, died, and up until now she has succeeded in shutting herself off from the world. But when controversy arises around Aunt Georgia’s Indian Camp in their mostly white midwestern community, Rain decides to face the outside world again, with a new job photographing the campers for her town’s newspaper.

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.

It's not so easy being Rosemary Goode and tipping the scales at almost 200 pounds - especially when your mother runs the most successful (and gossipiest!) beauty shop in town. After a spectacularly disastrous Christmas break when the scale reaches an all-time high, Rosemary realizes that things need to change. (A certain basketball player, Kyle Cox, might have something to do with it.)

Cole Harper is struggling to settle into life in Wounded Sky First Nation. He may have stopped a serial killer, but the trouble is far from over. A creature lurks in the shadows of Blackwood Forest, the health clinic is on lockdown by a mysterious organization, and long-held secrets threaten to bubble to the surface. Can Cole learn the truth about his father's death? Why won't Choch give him a straight answer? Where the heck is Jayne? Oh, and high school sucks.

They are everything to me. I love Jaxson, Ezra, Maverick, and Ryder the same and in vastly different ways all at once. It's a love that threatens to consume me. To take over every waking second of my final year...if only hidden enemies, ancient secret societies, and unsolved murders weren't also competing for my attention. This will be my hardest term yet. Not just for the horror of the present, but for the uncertainty of my future. How can I have a life with my knights when someone is determined that I don't survive my senior year at all? But I will find them. I will expose them.

If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.

Reality, it turns out, is often not what you perceive it to be - sometimes, there really is someone out to get you. For fans of Silver Linings Playbook and Liar, this thought-provoking debut tells the story of Alex, a high school senior - and the ultimate unreliable narrator - unable to tell the difference between real life and delusion. Alex fights a daily battle to figure out what is real and what is not.

Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.

In Light Filters In, Caroline Kaufman - known as @poeticpoison - does what she does best: reflects our own experiences back at us and makes us feel less alone, one exquisite and insightful piece at a time. She writes about giving up too much of yourself to someone else, not fitting in, endlessly Googling “how to be happy”, and ultimately figuring out who you are.

What is new about how teenagers communicate through services such as Facebook, Twitter, and Instagram? Do social media affect the quality of teens' lives? In this eye-opening book, youth culture and technology expert Danah Boyd uncovers some of the major myths regarding teens' use of social media. She explores tropes about identity, privacy, safety, danger, and bullying. Ultimately, Boyd argues that society fails young people when paternalism and protectionism hinder teenagers' ability to become informed, thoughtful, and engaged citizens through their online interactions.

Evie has just barely acknowledged that she has an eating disorder when she’s admitted to an inpatient treatment facility. Now her days are filled with calorie loading, therapy sessions, and longing—for home, for control, and for the time before her troubles began. As the winter of her treatment goes on, she gradually begins to face her fears and to love herself again, with the help of caregivers and of peers who are fighting their own disordered-eating battles.

I never was a badass. Or a slut, a junkie, or a stoner, like they told me I was. I was just a kid looking for something good, something that felt like love. I was a wannabe in a Levi's jean jacket. Anybody could see that. Except my mother. And the staff at Straight. I was 13 when I ran away from my abusive home. After a month in a shelter for kids - the best month of my childhood - my mother heard about Princess Di and First Lady Nancy Reagan's visit to this place that was working miracles with troubled teens. Straight Inc., it was called.

In Diva, the companion to Alex Flinn's YA novel Breathing Under Water, Caitlin is dealing with a lot. She's living through the aftermath of an abusive relationship, she has a youth-obsessed mother who just doesn't understand her, and she's on a constant yo-yo diet to live up the standards of her nitpicking friends. All Caitlin wants is to escape her not-so-glamorous life and pursue her dream of becoming a singer, but when she's accepted into the Miami High School of the Arts, her life doesn't magically become perfect.

When it comes to sex, relationships, and consent, establishing boundaries and figuring out who you are and what you want is never simple—especially as a teenager. What’s the line between a friendship and a romantic partner? How can you learn to trust your body's signals? And what if you’re not quite sure what your sexuality is? In this book, renowned celebrity M.D. Dr. Drew and his daughter Paulina Pinsky take on those awkward, incredibly important questions teens today are asking themselves and parents wish they had a better grasp on.

Thirteen-year-old Habo has always been different - light eyes, yellow hair, and white skin. Not the good brown skin his family has and not the white skin of tourists. Habo is strange and alone. His father, unable to accept Habo, abandons the family; his mother can scarcely look at him. His brothers are cruel, and the other children never invite him to play. Only his sister, Asu, loves him well. But even Asu can't take the sting away when the family is forced from their small Tanzanian village, and Habo knows he is to blame.