Mental Health Teens

No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.

She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.

Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.

When she’s modeling, Annabel Greene is the picture of perfection - the girl who has everything. But her real life is far from perfect. Her best friend, Sophie, and she are no longer speaking; her older sister’s eating disorder is affecting everything at home. Then she meets Owen. He’s intense, music-obsessed, and dedicated to always telling the truth. And most of all, he’s determined to make Annabel happy....

"Star light, star bright, first star I see tonight . . . " So begins the wish that changes everything—for Geppetto, for the Blue Fairy, and for a little puppet named Pinocchio. The Blue Fairy isn't supposed to grant wishes in the small village of Pariva, but something about this one awakens some long-buried flicker within. Perhaps it's the hope she senses beneath the old man's loneliness. Or maybe it's the fact that long ago, before she was the Blue Fairy, she was a young woman named Chiara from this very village, one with a simple wish: to help others find happiness.

Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.

Raised in a stern, abusive Mormon household, a teenage girl starts to question her religion and struggles to find her destiny.

Her father is abusive, her mother is submissive, and her church looks the other way. Confused and angry, Pattyn Von Stratten acts out and is sent to live with an aunt on a Nevada ranch. She finds the love and acceptance she craves, with disturbing consequences.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

In this seductive follow-up to Poison Princess, #1 New York Times bestselling author Kresley Cole takes us deeper into the dark world of the Arcana Chronicles. With threats lurking around every corner, Evie is forced to trust her newfound alliance. Together they must fight not only other Arcana, but also Bagmen zombies, post-apocalyptic storms, and cannibals

Kaeleigh and Raeanne are 16-year-old identical twins, the daughters of a district court judge father and politician mother running for U.S. Congress. Everything on the surface seems fine, but underneath run very deep and damaging secrets. When the girls were nine, Daddy turned to his beloved Kaeleigh in ways a father never should. Raeanne needs to numb the pain of not being Daddy's favorite; Kaeleigh wants to do everything she can to feel something normal, even if it means cutting herself and vomiting after every binge.

When a letter that was never meant to be seen by anyone draws high school senior Evan Hansen into a family's grief over the loss of their son, he is given the chance of a lifetime: to belong. He just has to stick to a lie he never meant to tell: that the notoriously troubled Connor Murphy was his secret best friend. Suddenly, Evan isn't invisible anymore - even to the girl of his dreams. And Connor Murphy's parents, with their beautiful home on the other side of town, have taken him in like he was their own, desperate to know more about their enigmatic son from his closest friend.

Seventeen-year-old Bianca Piper is cynical and loyal, and she doesn’t think she’s the prettiest of her friends by a long shot. She’s also way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush. In fact, Bianca hates him. And when he nicknames her “the Duff,” she throws her Coke in his face. But things aren’t so great at home right now, and Bianca is desperate for a distraction. She ends up kissing Wesley. Worse, she likes it.

This exciting finale to Lauren Olive's New York Times best-selling Delirium trilogy is a riveting blend of nonstop action and forbidden romance in a dystopian United States. Now an active member of the resistance, Lena has transformed. The nascent rebellion that was underway in Pandemonium has ignited into an all-out revolution in Requiem, and Lena is at the center of the fight. After rescuing Julian from a death sentence, Lena and her friends fled to the Wilds. But the Wilds are no longer a safe haven.

The night that changes everything in Andy's life begins as a great time. His basketball team wins a big game, and he and his best friend have some cold brews stashed in the car, just waiting for the rolling party to begin. Nothing anyone can say or do afterwards will convince Andy that what happens next isn't his fault.

It’s been five years since Summer Marks was murdered in the woods. Everyone thinks Mia and Brynn killed their best friend. That driven by their obsession with a novel called The Way into Lovelorn the three girls had imagined themselves into the magical world where their fantasies became twisted, even deadly. The only thing is: They didn’t do it. On the anniversary of Summer’s death, a seemingly insignificant discovery resurrects the mystery and pulls Mia and Brynn back together again, and the girls must confront what really happened in the woods all those years ago.

Everyone thinks they know Libby Strout, the girl once dubbed "America's Fattest Teen". But no one's taken the time to look past her weight to get to know who she really is. Following her mom's death, she's been picking up the pieces in the privacy of her home, dealing with her heartbroken father and her own grief. Now Libby's ready: for high school, for new friends, for love, and for every possibility life has to offer.

Overachievement isn’t a bad word—for Berlin, it’s the goal. She’s securing excellent grades, planning her future, and working a part-time job at Pink Mountain Pizza, a legendary local business. Who says she needs a best friend by her side? Dropping out of high school wasn’t smart—but it was necessary for Cameron. Since his cousin Kiki’s disappearance, it’s hard enough to find the funny side of life, especially when the whole town has forgotten Kiki. To them, she’s just another missing Native girl.

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.