Mental Health Wellness
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Auteur(s): Dr Tim Sharp
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 39 min
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It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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Great advice delivered with clarity and excellence
- Écrit par Goppy le 2022-11-15
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 39 min
- Date de publication: 2024-06-07
- Langue: Anglais
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While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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Own Your Past Change Your Future
- A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 47 min
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You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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Quite basic
- Écrit par Jaileah Reid le 2024-07-14
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Own Your Past Change Your Future
- A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 47 min
- Date de publication: 2022-04-19
- Langue: Anglais
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You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Auteur(s): James Lock MD PhD, Daniel Le Grange PhD
- Narrateur(s): Norah Tocci
- Durée: 10 h et 22 min
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.
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must listen to understand ED
- Écrit par scott zubko le 2022-02-15
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Narrateur(s): Norah Tocci
- Durée: 10 h et 22 min
- Date de publication: 2018-07-31
- Langue: Anglais
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Without Saying a Word
- Auteur(s): Kasia Wezowski, Patryk Wezowski
- Narrateur(s): Kate Mulligan
- Durée: 4 h et 44 min
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One wrong move can undercut your message. Believe it or not, our bodies speak louder than our words. Postures, gestures, and expressions convey reams of information - and often not what you'd expect. A smile, for example, is usually considered welcoming. But crook one corner of your mouth higher, and you project superiority, subconsciously chasing other people away. Without Saying a Word explains how even the subtlest motions have meaning.
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Worth a listen
- Écrit par Joel B le 2021-12-14
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Without Saying a Word
- Narrateur(s): Kate Mulligan
- Durée: 4 h et 44 min
- Date de publication: 2018-07-24
- Langue: Anglais
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One wrong move can undercut your message. Believe it or not, our bodies speak louder than our words. Postures, gestures, and expressions convey reams of information - and often not what you'd expect....
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Prix courant: 23,88$ ou 1 crédit
Prix réduit: 23,88$ ou 1 crédit
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- Auteur(s): Cynthia G. Last PhD
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 14 min
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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Enlightening.
- Écrit par Andrew le 2020-04-29
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 14 min
- Date de publication: 2018-05-22
- Langue: Anglais
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? Find out....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Auteur(s): Teresa Garland
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
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She lost me at “normal” baby.
- Écrit par Fortuitous Madam le 2022-08-28
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 1 min
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 1 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Anatomy of Love
- A Natural History of Mating, Marriage, and Why We Stray
- Auteur(s): Helen Fisher
- Narrateur(s): Helen Fisher
- Durée: 12 h et 44 min
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This is a cutting-edge tour de force that traces human family life from its origins in Africa over 20 million years ago to the Internet dating sites and bedrooms of today. It's got it all: the copulatory gaze and other natural courting ploys; the who, when, where, and why of adultery; love addictions; Fisher's discovery of four broad chemically based personality styles and what each seeks in romance; the newest data on worldwide (biologically based) patterns of divorce....
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Good content on bad audio
- Écrit par Hugo Langlois le 2023-02-08
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Anatomy of Love
- A Natural History of Mating, Marriage, and Why We Stray
- Narrateur(s): Helen Fisher
- Durée: 12 h et 44 min
- Date de publication: 2016-02-26
- Langue: Anglais
- This is a cutting-edge tour de force that traces human family life from its origins in Africa over 20 million years ago to the Internet dating sites and bedrooms of today....
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Prix courant: 23,38$ ou 1 crédit
Prix réduit: 23,38$ ou 1 crédit
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Auteur(s): Jevan Pradas
- Narrateur(s): Paul Brion
- Durée: 8 h et 12 min
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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Excellent!
- Écrit par Amazon Customer le 2024-01-22
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrateur(s): Paul Brion
- Durée: 8 h et 12 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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You Are Psychic
- Develop Your Natural Intuition Through Your Psychic Type
- Auteur(s): Sherrie Dillard
- Narrateur(s): Celeste Oliva
- Durée: 8 h et 6 min
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Full of new insights and strategies to develop psychic abilities, You Are Psychic helps you become more aware of when and how your innate intuition operates. This practical guide provides easy-to-follow exercises and in-depth information on the four psychic types, making it easy to identify your intuitive strengths and weaknesses. From there, you'll learn to sharpen your natural skills and develop new abilities that can be applied to the most important areas of your life.
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You Are Psychic
- Develop Your Natural Intuition Through Your Psychic Type
- Narrateur(s): Celeste Oliva
- Durée: 8 h et 6 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Full of new insights and strategies to develop psychic abilities, You Are Psychic helps you become more aware of when and how your innate intuition operates....
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Prix courant: 22,26$ ou 1 crédit
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Auteur(s): Rachel Goldsmith Turow PhD
- Narrateur(s): Suzie Althens
- Durée: 7 h et 13 min
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrateur(s): Suzie Althens
- Durée: 7 h et 13 min
- Date de publication: 2022-11-01
- Langue: Anglais
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Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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The Other Side of Me
- Memoir of a Bipolar Mind
- Auteur(s): Julie Kraft
- Narrateur(s): Sarah Zimmerman
- Durée: 3 h et 3 min
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In this unforgettable memoir, first-time author Julie Kraft takes listeners on an intimate journey through her struggles and triumphs with bipolar disorder. No stone is left unturned. In baring her skeletons and soul, Julie offers a rare glimpse into a world that affects millions but is often misrepresented, feared, or hidden. It is Julie's greatest hope that in sharing her story she will open minds, shatter stigma, and offer help to those walking a similar path.
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I just can’t get into it
- Écrit par Amazon Customer le 2023-01-20
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The Other Side of Me
- Memoir of a Bipolar Mind
- Narrateur(s): Sarah Zimmerman
- Durée: 3 h et 3 min
- Date de publication: 2020-09-15
- Langue: Anglais
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In this unforgettable memoir, first-time author Julie Kraft takes listeners on an intimate journey through her struggles and triumphs with bipolar disorder. No stone is left unturned....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Auteur(s): Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrateur(s): Tina Wolstencroft
- Durée: 7 h et 36 min
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrateur(s): Tina Wolstencroft
- Durée: 7 h et 36 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Auteur(s): Christine M. Benton, John S. March MD
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
- Date de publication: 2017-08-29
- Langue: Anglais
- No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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The Light Beyond
- Auteur(s): Raymond A. Moody MD PhD, Paul Perry
- Narrateur(s): Tom Parks
- Durée: 5 h et 5 min
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In The Light Beyond, Dr. Raymond Moody, the world's leading authority in the field of near-death experiences, investigates fascinating new case studies. Common patterns emerge from these reports, such as meeting loved ones in the afterlife, being surrounded by a bright beautiful light, reviewing one's life, and being able to view scenes on earth while outside the body. Moody looks at various aspects of the NDE, including children's reports and those of other researchers in the field. He also examines the positive life-changing effects of NDEs.
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The Light Beyond
- Narrateur(s): Tom Parks
- Durée: 5 h et 5 min
- Date de publication: 2020-02-25
- Langue: Anglais
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In The Light Beyond, Dr. Raymond Moody, the world's leading authority in the field of near-death experiences, investigates fascinating new case studies....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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You Are a Medium
- Discover Your Natural Abilities to Communicate with the Other Side
- Auteur(s): Sherrie Dillard
- Narrateur(s): Rebecca Mitchell
- Durée: 9 h et 36 min
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Psychic medium Sherrie Dillard has been helping people connect with their loved ones on the other side for over 20 years. In You Are a Medium, she shows you how to discover your own medium type through a specialized quiz. Once you better understand how your subtle abilities work, you can develop your skills with simple exercises and techniques based on your type.
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You Are a Medium
- Discover Your Natural Abilities to Communicate with the Other Side
- Narrateur(s): Rebecca Mitchell
- Durée: 9 h et 36 min
- Date de publication: 2020-03-31
- Langue: Anglais
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Psychic medium Sherrie Dillard has been helping people connect with their loved ones on the other side for over 20 years. In You Are a Medium, she shows you how to discover your own medium type through a specialized quiz....
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Prix courant: 22,26$ ou 1 crédit
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Full Circle
- From Hollywood to Real Life and Back Again
- Auteur(s): Andrea Barber
- Narrateur(s): Andrea Barber
- Durée: 6 h et 23 min
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She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience - and the reboot of a lifetime....
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An Entertaining and Look into a Life of a Celebrity
- Écrit par Colleen le 2024-09-17
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Full Circle
- From Hollywood to Real Life and Back Again
- Narrateur(s): Andrea Barber
- Durée: 6 h et 23 min
- Date de publication: 2019-11-12
- Langue: Anglais
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She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir....
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Prix courant: 22,26$ ou 1 crédit
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Psychology for Dummies (3rd Edition)
- Auteur(s): Adam Cash PsyD
- Narrateur(s): Matthew Josdal
- Durée: 18 h et 24 min
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Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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Psychology for Dummies (3rd Edition)
- Narrateur(s): Matthew Josdal
- Durée: 18 h et 24 min
- Date de publication: 2020-11-10
- Langue: Anglais
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Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do....
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Prix courant: 33,40$ ou 1 crédit
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Becoming Whole
- Jung's Equation for Realizing God
- Auteur(s): Leslie Stein
- Narrateur(s): Cris Dukehart
- Durée: 8 h et 1 min
- Version intégrale
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Histoire
A thrilling exploration of how Carl Jung found the equation for realizing the divine through personal consciousness. In 1951, Carl Jung published what he considered the highest synthesis and exposition of the transformation of Self and the discovery of the divine in one of his latest and most difficult works, Aion. The equation’s complexity and uncharacteristic elements of mysticism have caused it to fall by the wayside in traditional Jungian and psychological analysis. No major work has tackled this fascinating concept until now.
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Becoming Whole
- Jung's Equation for Realizing God
- Narrateur(s): Cris Dukehart
- Durée: 8 h et 1 min
- Date de publication: 2013-02-23
- Langue: Anglais
- A thrilling exploration of how Carl Jung found the equation for realizing the divine through personal consciousness....
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Prix courant: 26,40$ ou 1 crédit
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Auteur(s): Becky A. Bailey
- Narrateur(s): Emily Beresford
- Durée: 9 h et 23 min
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Histoire
Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.
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Amazing!!
- Écrit par Nikki le 2019-05-30
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Narrateur(s): Emily Beresford
- Durée: 9 h et 23 min
- Date de publication: 2016-11-29
- Langue: Anglais
- Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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