Mental Health Wellness
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Triggers
- How We Can Stop Reacting and Start Healing
- Auteur(s): David Richo
- Narrateur(s): Paul Brion
- Durée: 5 h et 46 min
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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A healing guidance from God
- Écrit par Jasmine le 2024-03-24
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Triggers
- How We Can Stop Reacting and Start Healing
- Narrateur(s): Paul Brion
- Durée: 5 h et 46 min
- Date de publication: 2020-09-23
- Langue: Anglais
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Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Auteur(s): Dr. Helen Odessky
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Worth the purchase!
- Écrit par Josel le 2022-09-08
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
- Date de publication: 2018-06-12
- Langue: Anglais
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Prix courant: 18,13$ ou 1 crédit
Prix réduit: 18,13$ ou 1 crédit
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Easy Ego State Interventions
- Strategies for Working with Parts
- Auteur(s): Robin Shapiro
- Narrateur(s): Nan McNamara
- Durée: 5 h et 15 min
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Most of us have different aspects, "parts", or "ego states" of ourselves, which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues.
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Easy Ego State Interventions
- Strategies for Working with Parts
- Narrateur(s): Nan McNamara
- Durée: 5 h et 15 min
- Date de publication: 2019-08-27
- Langue: Anglais
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This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- Écrit par Jay le 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
- Date de publication: 2019-05-10
- Langue: Anglais
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You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....
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Prix courant: 13,07$ ou 1 crédit
Prix réduit: 13,07$ ou 1 crédit
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Auteur(s): Dan Buettner, Ed Diener
- Narrateur(s): Patrick Lawlor, Dan Buettner
- Durée: 9 h et 10 min
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Best. Book. EVER. However . . .
- Écrit par Kia le 2018-09-13
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Narrateur(s): Patrick Lawlor, Dan Buettner
- Durée: 9 h et 10 min
- Date de publication: 2017-10-10
- Langue: Anglais
- In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be....
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Prix courant: 27,83$ ou 1 crédit
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A Beautiful Mind
- Auteur(s): Sylvia Nasar
- Narrateur(s): Anna Fields
- Durée: 18 h et 12 min
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John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians. But at the height of his fame, Nash suffered a catastrophic mental breakdown and began a harrowing descent into insanity, resigning his post at MIT, slipping into a series of bizarre delusions, and eventually becoming a dreamy, ghostlike figure at Princeton, scrawling numerological messages on blackboards.
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I can’t say
- Écrit par Kathryn Siracky le 2024-09-01
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A Beautiful Mind
- Narrateur(s): Anna Fields
- Durée: 18 h et 12 min
- Date de publication: 2009-03-26
- Langue: Anglais
- John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians....
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Prix courant: 27,25$ ou 1 crédit
Prix réduit: 27,25$ ou 1 crédit
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Auteur(s): Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrateur(s): Emily Durante
- Durée: 7 h et 26 min
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrateur(s): Emily Durante
- Durée: 7 h et 26 min
- Date de publication: 2021-04-13
- Langue: Anglais
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Prix courant: 22,26$ ou 1 crédit
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- Auteur(s): Chantelle Otten
- Narrateur(s): Chantelle Otten
- Durée: 6 h et 20 min
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- Narrateur(s): Chantelle Otten
- Série: Sex Therapy, Livre 2
- Durée: 6 h et 20 min
- Date de publication: 2024-09-02
- Langue: Anglais
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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Mind over Mood
- Understanding Anxiety and Depression
- Auteur(s): Scientific American
- Narrateur(s): Mack Sanderson, Lauren Ezzo
- Durée: 5 h et 16 min
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Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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Not Mind Over Mood by Dennis Greenberger
- Écrit par CrouchingCockroachHiddenPlum le 2022-07-23
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Mind over Mood
- Understanding Anxiety and Depression
- Narrateur(s): Mack Sanderson, Lauren Ezzo
- Durée: 5 h et 16 min
- Date de publication: 2021-08-17
- Langue: Anglais
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Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, and more....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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The Bed of Procrustes
- Philosophical and Practical Aphorisms
- Auteur(s): Nassim Nicholas Taleb
- Narrateur(s): Sean Pratt
- Durée: 1 h et 41 min
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By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect. The Bed of Procrustes takes its title from Greek mythology: the story of a man who made his visitors fit his bed to perfection by either stretching them or cutting their limbs. It represents Nassim Nicholas Taleb’s view of modern civilization’s hubristic side effects.
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Surprising facts with interesting perspective
- Écrit par Sindy Li le 2019-07-05
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The Bed of Procrustes
- Philosophical and Practical Aphorisms
- Narrateur(s): Sean Pratt
- Série: Incerto
- Durée: 1 h et 41 min
- Date de publication: 2010-12-30
- Langue: Anglais
- By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Man’s Search for Himself
- Auteur(s): Rollo May
- Narrateur(s): James Anderson Foster
- Durée: 8 h et 39 min
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Loneliness, boredom, emptiness: These are the complaints that Rollo May encountered over and over from his patients. In response, he probes the hidden layers of personality to reveal the core of man's integration - a basic and inborn sense of value. Man's Search for Himself is an illuminating view of our predicament in an age of overwhelming anxieties and gives guidance on how to choose, judge, and act during such times.
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Too advanced for its time
- Écrit par Charlee le 2024-01-13
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Man’s Search for Himself
- Narrateur(s): James Anderson Foster
- Durée: 8 h et 39 min
- Date de publication: 2019-07-30
- Langue: Anglais
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Loneliness, boredom, emptiness: These are the complaints that Rollo May encountered over and over from his patients. In response, he probes the hidden layers of personality to reveal the core of man's integration - a basic and inborn sense of value....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- Auteur(s): Dedeker Winston
- Narrateur(s): Stephanie Rose
- Durée: 9 h et 58 min
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An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.
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Unpleasant
- Écrit par Robyn Scott le 2019-04-23
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The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- Narrateur(s): Stephanie Rose
- Durée: 9 h et 58 min
- Date de publication: 2018-10-16
- Langue: Anglais
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An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack....
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Prix courant: 22,26$ ou 1 crédit
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The Making of a Therapist
- A Practical Guide for the Inner Journey
- Auteur(s): Louis Cozolino
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
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The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight and emotional maturity are critical for successful psychotherapy, knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering therapists a personal account of this important inner journey.
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The Making of a Therapist
- A Practical Guide for the Inner Journey
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
- Date de publication: 2018-04-24
- Langue: Anglais
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Louis Cozolino provides a unique look inside the mind and heart of an experienced therapist. Listeners will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out....
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Prix courant: 22,26$ ou 1 crédit
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My Daddy Is a Hero
- How Chris Watts Went from Family Man to Family Killer
- Auteur(s): Lena Derhally
- Narrateur(s): Tanya Eby
- Durée: 8 h et 14 min
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Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters. As terrible as his story is, it is also a warning because to this day, living behind bars, Watts is still acting out the character traits that made him kill in the first place.
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Not good!
- Écrit par Bella Amelia le 2023-11-16
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My Daddy Is a Hero
- How Chris Watts Went from Family Man to Family Killer
- Narrateur(s): Tanya Eby
- Durée: 8 h et 14 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters....
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Prix courant: 22,26$ ou 1 crédit
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Auteur(s): Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrateur(s): Fred Sanders
- Durée: 5 h et 27 min
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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A "must-read"
- Écrit par Utilisateur anonyme le 2021-02-21
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Narrateur(s): Fred Sanders
- Durée: 5 h et 27 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
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Prix courant: 17,48$ ou 1 crédit
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Auteur(s): Alan Garner
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication. This revised edition provides more ways to improve your conversation skills by giving you strategies that work for starting conversations, asking questions that promote interaction, interesting people in what you have to say, listening so that others will be encouraged to talk, avoiding rejection-producing behavior, handling criticism constructively, and more.
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication....
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Prix courant: 22,26$ ou 1 crédit
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How to Be a Healthy and Happy Submissive
- A Practical Guide to Making Your Fantasies a Reality
- Auteur(s): Kate Kinsey
- Narrateur(s): Alexandra Shawnee
- Durée: 3 h et 55 min
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Beyond Fifty Shades of Grey, there's an entire kinky world of BDSM, full of real-life dominants and submissives enjoying an intimacy and satisfaction in their relationships that vanilla folk only dream of. Whether you want to explore your own submissive fantasies, or you're just curious about what BDSM is really like, this book will answer all your questions, plus some you didn't know you had. Erotic author Kate Kinsey brings over a decade of experience as a submissive and kinky educator to this practical step-by-step guide to being a healthy and happy submissive.
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Yes!
- Écrit par Terra le 2021-10-04
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How to Be a Healthy and Happy Submissive
- A Practical Guide to Making Your Fantasies a Reality
- Narrateur(s): Alexandra Shawnee
- Durée: 3 h et 55 min
- Date de publication: 2018-12-04
- Langue: Anglais
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Erotic author Kate Kinsey brings over a decade of experience as a submissive and kinky educator to this practical step-by-step guide to being a healthy and happy submissive....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Codependency for Dummies, 2nd Edition
- Auteur(s): Darlene Lancer
- Narrateur(s): Courtney Patterson
- Durée: 13 h et 3 min
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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Codependency for Dummies, 2nd Edition
- Narrateur(s): Courtney Patterson
- Durée: 13 h et 3 min
- Date de publication: 2019-07-02
- Langue: Anglais
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Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Auteur(s): Simon Marshall PhD, Lesley Paterson
- Narrateur(s): Simon Marshall, Lesley Paterson
- Durée: 9 h et 39 min
- Version intégrale
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Au global
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Histoire
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Read of you want improve
- Écrit par Phil B. le 2021-04-13
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Narrateur(s): Simon Marshall, Lesley Paterson
- Durée: 9 h et 39 min
- Date de publication: 2017-11-14
- Langue: Anglais
- The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three....
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Prix courant: 23,38$ ou 1 crédit
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The Meaning of Anxiety
- Auteur(s): Rollo May
- Narrateur(s): James Anderson Foster
- Durée: 15 h et 14 min
- Version intégrale
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Au global
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Histoire
Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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The Meaning of Anxiety
- Narrateur(s): James Anderson Foster
- Durée: 15 h et 14 min
- Date de publication: 2019-09-10
- Langue: Anglais
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In this revised edition of his classic work - the first modern book on anxiety following Freud and Kierkegaard - psychologist Rollo May brings order and lucidity to the subject of anxiety....
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Prix courant: 27,83$ ou 1 crédit
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