Mental Help
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30 Days 30 Ways to Overcome Depression
- Auteur(s): Bev Aisbett
- Narrateur(s): Bev Aisbett, Miranda Nation
- Durée: 2 h et 52 min
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When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone open a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
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30 Days 30 Ways to Overcome Depression
- Narrateur(s): Bev Aisbett, Miranda Nation
- Durée: 2 h et 52 min
- Date de publication: 2023-11-09
- Langue: Anglais
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home....
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Prix courant: 11,64$ ou 1 crédit
Prix réduit: 11,64$ ou 1 crédit
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The Little Book of Sex Facts
- Tantalizing Trivia to Blow Your Minds
- Auteur(s): Sadie Cayman
- Narrateur(s): Carmen Rose
- Durée: 46 min
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Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.
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The Little Book of Sex Facts
- Tantalizing Trivia to Blow Your Minds
- Narrateur(s): Carmen Rose
- Durée: 46 min
- Date de publication: 2023-11-14
- Langue: Anglais
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Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Auteur(s): Paul Dix
- Narrateur(s): Paul Dix
- Durée: 5 h et 32 min
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Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrateur(s): Paul Dix
- Durée: 5 h et 32 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Come smettere di farsi le seghe mentali e godersi la vita
- Auteur(s): Giulio Cesare Giacobbe
- Narrateur(s): Marco Mete
- Durée: 3 h et 5 min
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Dietro a questo titolo provocatorio si nasconde un manuale prêt-à-porter che qualunque nevrotico dovrebbe tenere in tasca e non abbandonare mai, specie nei momenti peggiori. Esso utilizza tecniche yoga, buddhiste e zen, praticate da secoli dai nevrotici orientali ma esportabili anche a noi poveri uomini e donne dell'occidente. Il primo passo per avvicinarsi alla realtà e piantarla con la paranoia è ridere, e questa è la principale ragione - ma non l'unica 'del linguaggio "indecente" e dell'umorismo con cui l'autore illustra le sue teorie.
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Come smettere di farsi le seghe mentali e godersi la vita
- Narrateur(s): Marco Mete
- Durée: 3 h et 5 min
- Date de publication: 2017-10-31
- Langue: Italien
- Dietro a questo titolo provocatorio si nasconde un manuale prêt-à-porter che qualunque nevrotico dovrebbe tenere in tasca e non abbandonare...
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Prix courant: 11,30$ ou 1 crédit
Prix réduit: 11,30$ ou 1 crédit
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Auteur(s): Megy Karydes
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Touch, taste, smell, hear, and see your way to better self-care and mental well-being....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Book of Help
- A Memoir in Remedies
- Auteur(s): Megan Griswold
- Narrateur(s): Megan Griswold
- Durée: 11 h et 14 min
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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The Book of Help
- A Memoir in Remedies
- Narrateur(s): Megan Griswold
- Durée: 11 h et 14 min
- Date de publication: 2019-01-22
- Langue: Anglais
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Costruisci il tuo futuro
- Per essere più 3
- Auteur(s): Alfio Bardolla
- Narrateur(s): Alfio Bardolla
- Durée: 2 h et 7 min
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Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente la propria situazione finanziaria. Ha pubblicato sei libri, editi da Sperling&Kupfer e Gribaudo, tra cui "I Soldi Fanno la Felicità", distribuito anche in lingua inglese con il titolo "Money Makes You Happy". Ad oggi le sue opere sono state vendute in oltre 300.000 copie.
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Costruisci il tuo futuro
- Per essere più 3
- Narrateur(s): Alfio Bardolla
- Série: Per essere più, Livre 3
- Durée: 2 h et 7 min
- Date de publication: 2017-07-15
- Langue: Italien
- Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Gestione dello stato emotivo
- Per essere più 1
- Auteur(s): Alfio Bardolla
- Narrateur(s): Alfio Bardolla
- Durée: 1 h et 32 min
- Version intégrale
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Au global
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Histoire
Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente la propria situazione finanziaria. Ha pubblicato sei libri, editi da Sperling&Kupfer e Gribaudo, tra cui "I Soldi Fanno la Felicità", distribuito anche in lingua inglese con il titolo "Money Makes You Happy". Ad oggi le sue opere sono state vendute in oltre 300.000 copie.
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Gestione dello stato emotivo
- Per essere più 1
- Narrateur(s): Alfio Bardolla
- Série: Per essere più, Livre 1
- Durée: 1 h et 32 min
- Date de publication: 2017-06-30
- Langue: Italien
- Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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How to Feel Better
- A Guide to Navigating the Ebb and Flow of Life
- Auteur(s): Cathy Rentzenbrink
- Narrateur(s): Cathy Rentzenbrink, Lucy Price-Lewis
- Durée: 3 h et 12 min
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In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most. Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.
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How to Feel Better
- A Guide to Navigating the Ebb and Flow of Life
- Narrateur(s): Cathy Rentzenbrink, Lucy Price-Lewis
- Durée: 3 h et 12 min
- Date de publication: 2023-03-02
- Langue: Anglais
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A wise, warm and uplifting guide to navigating anything life might throw at you, written and read by the Sunday Times bestselling author of The Last Act of Love, Cathy Rentzenbrink....
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Prix courant: 13,58$ ou 1 crédit
Prix réduit: 13,58$ ou 1 crédit
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- Auteur(s): Umar Stelvio
- Narrateur(s): Sarah Pavelec
- Durée: 1 h et 53 min
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An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- Narrateur(s): Sarah Pavelec
- Durée: 1 h et 53 min
- Date de publication: 2022-07-15
- Langue: Anglais
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An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into more manageable pieces whilst immersing yourself in exercises to build your self-esteem....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Things Have Changed
- What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
- Auteur(s): David Magee
- Narrateur(s): David Magee
- Durée: 6 h et 20 min
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Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for. You'll find the guidance you need to feel prepared and tackle obstacles to your child's wellbeing in Things Have Changed.
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Things Have Changed
- What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
- Narrateur(s): David Magee
- Durée: 6 h et 20 min
- Date de publication: 2023-08-08
- Langue: Anglais
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Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Worry-Proofing Your Anxious Child
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
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From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
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Worry-Proofing Your Anxious Child
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
- Date de publication: 2020-07-08
- Langue: Anglais
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From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children....
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Prix courant: 11,64$ ou 1 crédit
Prix réduit: 11,64$ ou 1 crédit
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Auteur(s): Paxton Arbital
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
- Date de publication: 2019-12-20
- Langue: Anglais
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Parole per vincere e convincere
- Prontuario di parole e frasi ipnotiche per comunicare te stesso, persuadere e vincere
- Auteur(s): Robert James
- Narrateur(s): Simone Lardieri
- Durée: 2 h et 21 min
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Il tuo prontuario di parole e frasi ipnotiche per aiutarti a promuovere prodotti, servizi e idee. Questo audiobook raccoglie in un singolo prontuario parole e frasi dalla comprovata efficacia, che puoi usare come un tuo kit personale. Molti di questi strumenti prendono ispirazione dal lavoro di Elmer Wheeler, uno dei più grandi venditori al dettaglio di sempre. Usalo ogni volta che senti il bisogno di ispirazione: naviga in questi elenchi di frasi e parole a piacere, per espandere il tuo repertorio.
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Parole per vincere e convincere
- Prontuario di parole e frasi ipnotiche per comunicare te stesso, persuadere e vincere
- Narrateur(s): Simone Lardieri
- Durée: 2 h et 21 min
- Date de publication: 2019-09-29
- Langue: Italien
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Il tuo prontuario di parole e frasi ipnotiche per aiutarti a promuovere prodotti, servizi e idee. Questo audiobook raccoglie in un singolo...
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Prix courant: 8,79$ ou 1 crédit
Prix réduit: 8,79$ ou 1 crédit
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PNL. Impara a usare le submodalità
- Metodo guidato
- Auteur(s): Robert James
- Narrateur(s): Simone Bedetti
- Durée: 2 h et 13 min
- Version intégrale
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Con questo programma audio imparerai a prendere confidenza e a utilizzare in modo appropriato uno degli strumenti base più efficaci e importanti della PNL: le submodalità.
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PNL. Impara a usare le submodalità
- Metodo guidato
- Narrateur(s): Simone Bedetti
- Durée: 2 h et 13 min
- Date de publication: 2019-09-15
- Langue: Italien
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono...
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Prix courant: 11,26$ ou 1 crédit
Prix réduit: 11,26$ ou 1 crédit
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Usa il tuo potere dell'intenzione
- Come attivare l'energia universale per realizzare i tuoi obiettivi
- Auteur(s): Eric Edwards
- Narrateur(s): Maurizio Cardillo
- Durée: 2 h et 23 min
- Version intégrale
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Questo programma audio è un'introduzione al potere dell'intenzione, è un primo passo per conoscere e usare questo potere.
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Usa il tuo potere dell'intenzione
- Come attivare l'energia universale per realizzare i tuoi obiettivi
- Narrateur(s): Maurizio Cardillo
- Durée: 2 h et 23 min
- Date de publication: 2019-06-22
- Langue: Italien
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono...
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Prix courant: 11,26$ ou 1 crédit
Prix réduit: 11,26$ ou 1 crédit
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
- Date de publication: 2019-02-08
- Langue: Anglais
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Taming the Black Dog, Revised Edition
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
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Taming the Black Dog, Revised Edition
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
- Date de publication: 2018-12-17
- Langue: Anglais
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This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....
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Prix courant: 9,31$ ou 1 crédit
Prix réduit: 9,31$ ou 1 crédit
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The Power to Easily Overcome Anxiety, Fear and Panic Attacks
- Auteur(s): Darcy Carter
- Narrateur(s): Jason Belvill
- Durée: 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Prescription medications and deep breathing into paper bags won't help you. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious.
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usefull information
- Écrit par Ali le 2019-11-07
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The Power to Easily Overcome Anxiety, Fear and Panic Attacks
- Narrateur(s): Jason Belvill
- Durée: 44 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- Auteur(s): Marcella Danon
- Narrateur(s): Sara Gallarato
- Durée: 5 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio - e altrui - benessere.
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- Narrateur(s): Sara Gallarato
- Durée: 5 h et 8 min
- Date de publication: 2018-10-12
- Langue: Italien
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Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente...
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Prix courant: 9,84$ ou 1 crédit
Prix réduit: 9,84$ ou 1 crédit
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