Mental Help
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The Rest Revolution
- How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
- Auteur(s): Amanda M. Littlejohn
- Narrateur(s): Diana Blue
- Durée: 7 h et 26 min
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In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental well-being. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
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The Rest Revolution
- How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
- Narrateur(s): Diana Blue
- Durée: 7 h et 26 min
- Date de publication: 2024-11-13
- Langue: Anglais
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Executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Mecanismele încrederii în sine
- Auteur(s): Ian Robertson, Alexandra Borș - Übersetzer
- Narrateur(s): Zory David
- Durée: 9 h et 24 min
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Ian Robertson, psiholog și profesor, ne oferă o lectură fascinantă pentru un viitor mai bun, în care știința încrederii devine condiția sine qua non a dezvoltării și vindecării societății. Vom afla de unde vine și cum se propagă încrederea, care sunt consecințele ei economice și politice, de ce unii o posedă și alții nu, cum lipsa ei ne afectează sănătatea, care este dinamica încrederii la locul de muncă, acasă și în relațiile dintre sexe. Mai presus de toate, vom constata că încrederea nu este înnăscută, dar odată învățată și stăpânită ne va face mai puternici.
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Mecanismele încrederii în sine
- Narrateur(s): Zory David
- Durée: 9 h et 24 min
- Date de publication: 2024-09-19
- Langue: Roumain
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Ian Robertson, psiholog și profesor, ne oferă o lectură fascinantă pentru un viitor mai bun, în care știința încrederii devine condiția sine qua non a ...
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Prix courant: 11,07$ ou 1 crédit
Prix réduit: 11,07$ ou 1 crédit
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Auteur(s): Jenn Brown
- Narrateur(s): Philip
- Durée: 2 h et 6 min
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Narrateur(s): Philip
- Durée: 2 h et 6 min
- Date de publication: 2022-07-19
- Langue: Anglais
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Auteur(s): Kate Gladdin
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
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There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Small steps to help teens build a foundation for success....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Auteur(s): Jazzed Up
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
- Date de publication: 2021-12-16
- Langue: Anglais
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 3 h et 41 min
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Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.
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Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- Narrateur(s): J.D. Watley
- Durée: 3 h et 41 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Step into a world where your melanin becomes a source of power and enlightenment....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Do I Need to See a Therapist?
- How to Understand Your Emotions and Make Therapy Work for You
- Auteur(s): Donna Maria Bottomley
- Narrateur(s): Donna Maria Bottomley
- Durée: 6 h et 58 min
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While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.
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Do I Need to See a Therapist?
- How to Understand Your Emotions and Make Therapy Work for You
- Narrateur(s): Donna Maria Bottomley
- Durée: 6 h et 58 min
- Date de publication: 2022-08-01
- Langue: Anglais
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Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Fight for Focus
- Embracing Adult ADHD: An Insightful Guide to Help Adults Understand and Strengthen Executive Functioning
- Auteur(s): Melinda Riley
- Narrateur(s): Jaida Hancock
- Durée: 3 h et 10 min
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Tired of being told you just need to get more organized? Used every planner, calendar, and administrative app out there? Feeling like your neurodivergence is holding you back from your goals? If your patience is low and your frustration is high, then this is the audiobook for you. Executive dysfunction is a key aspect of ADHD, not a character flaw. You can learn to manage it without all the agendas and admonitions. You can discard the shame and blame. Examine the ways in which misconceptions of ADHD, and its treatment might be holding you back.
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The Fight for Focus
- Embracing Adult ADHD: An Insightful Guide to Help Adults Understand and Strengthen Executive Functioning
- Narrateur(s): Jaida Hancock
- Durée: 3 h et 10 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Tired of being told you just need to get more organized? Used every planner, calendar, and administrative app out there? Feeling like your neurodivergence is holding you back from your goals? If your patience is low and your frustration is high, then this is the audiobook for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Build a Better Brain at Any Age
- Find More Than 7 Tips to Help You Make Your Mind Sharp by Improving Your Mental Skills. Win the War by Helping Your Brain Stay Young
- Auteur(s): Tony U.A.
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 7 min
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Train your mind, and keep your brain young and healthy! Would you like to discover the secret to reshaping your brain to keep it young? Would you like to implement practical exercises and techniques to make your mind "young", and improve your performance? Would you like to increase and develop your mental skills? Build a Better Brain at Any Age was created to help you!
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Build a Better Brain at Any Age
- Find More Than 7 Tips to Help You Make Your Mind Sharp by Improving Your Mental Skills. Win the War by Helping Your Brain Stay Young
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 7 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Would you like to implement practical exercises and techniques to make your mind "young", and improve your performance? Would you like to increase and develop your mental skills? Build a Better Brain at Any Age was created to help you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self Discipline for Success
- How to Build Mental Toughness with a Proven Blueprint Mastery Program to Develop a Daily Motivation to Achieve Success ... Life You Dream of with No Excuses (Self Help)
- Auteur(s): John Ryan
- Narrateur(s): Jason Belvill
- Durée: 3 h et 46 min
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Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.
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Self Discipline for Success
- How to Build Mental Toughness with a Proven Blueprint Mastery Program to Develop a Daily Motivation to Achieve Success ... Life You Dream of with No Excuses (Self Help)
- Narrateur(s): Jason Belvill
- Durée: 3 h et 46 min
- Date de publication: 2020-03-20
- Langue: Anglais
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What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline....
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Prix courant: 18,74$ ou 1 crédit
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Auteur(s): George Lee
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....
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Prix courant: 18,74$ ou 1 crédit
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550 Inspirational Quotes
- Daily Micro Quotes to Help You Attain Inner Power and Mental Calm
- Auteur(s): Katherine Blackwell
- Narrateur(s): K.C. Wayman
- Durée: 3 h
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This audiobook has been put together using inspirational quotes from renowned influencers, poets, philosophers, actors, and authors. Just focus on listening to one special quote per day, like a delightful chocolate for the soul. The purpose of this is to create the empowering micro habit of taking each quote on board, one at a time, and building up your knowledge slowly.
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550 Inspirational Quotes
- Daily Micro Quotes to Help You Attain Inner Power and Mental Calm
- Narrateur(s): K.C. Wayman
- Durée: 3 h
- Date de publication: 2019-11-11
- Langue: Anglais
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This audiobook has been put together using inspirational quotes from renowned influencers, poets, philosophers, actors, and authors. Just focus on listening to one special quote per day, like a delightful chocolate for the soul....
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Prix courant: 18,74$ ou 1 crédit
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F--k to Do List and Focus on Outcome
- Time Management Productivity System. Stop Procrastination Habits. Increase Focus, Willpower, Productivity & Procrastination Cure. Self Help & Mental Toughness
- Auteur(s): HandMade Publishing
- Narrateur(s): Michael Reece
- Durée: 3 h et 36 min
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As humans, we feel naturally attuned to the organization within our lives, so we openly accept a daily routine in our day-to-day activities. However, when you are having difficulty managing your time in an orderly manner, the office can soon turn into organized chaos. Poor time management is a matter that most people recognize to varying degrees but prefer not to confront.
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F--k to Do List and Focus on Outcome
- Time Management Productivity System. Stop Procrastination Habits. Increase Focus, Willpower, Productivity & Procrastination Cure. Self Help & Mental Toughness
- Narrateur(s): Michael Reece
- Série: The 10 pillars of wealth: Branding,Storytelling,Copywriting,Time Management,Persuasion,Self discipline,Networking,Self Confidence,Real Estate,Mindfulness.
- Durée: 3 h et 36 min
- Date de publication: 2019-07-25
- Langue: Anglais
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As humans, we feel naturally attuned to the organization within our lives, so we openly accept a daily routine in our day-to-day activities. However, when you are having difficulty managing your time in an orderly manner, the office can soon turn into organized chaos....
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Prix courant: 18,74$ ou 1 crédit
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Auteur(s): Christopher Glatis
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
- Date de publication: 2023-12-29
- Langue: Anglais
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself....
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Prix courant: 15,10$ ou 1 crédit
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Auteur(s): Dr. Carolyn Prince
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships. Dr. Prince emphasizes how the physical, mental, and spiritual parts of our being are crucial for integrated wellness, and she gives practical strategies including botanical and nutraceutical considerations that the listener can realistically implement.
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
- Date de publication: 2023-02-10
- Langue: Anglais
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships....
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Prix courant: 8,71$ ou 1 crédit
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Your ABC's to Happiness and Good Mental Health
- Strategies That Work to Help You Take Care of Yourself, Overcome Challenges, Build Relationships, and Recover from Life's Setbacks and Hardships
- Auteur(s): T. L. Floyd
- Narrateur(s): Ray Jericho
- Durée: 48 min
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Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking.
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Your ABC's to Happiness and Good Mental Health
- Strategies That Work to Help You Take Care of Yourself, Overcome Challenges, Build Relationships, and Recover from Life's Setbacks and Hardships
- Narrateur(s): Ray Jericho
- Durée: 48 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Impara a capire gli altri con le dinamiche a spirale. Self Help. Allenamenti mentali in 60 minuti
- Auteur(s): Claudio Belotti, Marcello Pozza, Tania De Domenico
- Narrateur(s): Claudio Belotti
- Durée: 1 h et 3 min
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Se sai con chi stai parlando, se riesci a capire che tipo di persona hai di fronte, sei già in vantaggio...
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Impara a capire gli altri con le dinamiche a spirale. Self Help. Allenamenti mentali in 60 minuti
- Narrateur(s): Claudio Belotti
- Durée: 1 h et 3 min
- Date de publication: 2011-03-10
- Langue: Italien
- Se sai con chi stai parlando, se riesci a capire che tipo di persona hai di fronte, sei già in vantaggio...
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Prix courant: 9,42$ ou 1 crédit
Prix réduit: 9,42$ ou 1 crédit
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Auteur(s): Jennifer McDonagh
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
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Performance
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Histoire
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
- Date de publication: 2018-12-13
- Langue: Anglais
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Hidden Treasures
- Heaven's Astonishing Help with Your Money Matters
- Auteur(s): Leslie Householder
- Narrateur(s): Trevan Householder
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you, and you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance.
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Hidden Treasures
- Heaven's Astonishing Help with Your Money Matters
- Narrateur(s): Trevan Householder
- Durée: 3 h et 31 min
- Date de publication: 2018-11-15
- Langue: Anglais
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Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you; you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A fascinante construção do eu [The Fascinating Construction of the Self]
- Como desenvolver uma mente saudável em uma sociedade estressante [How to Develop a Healthy Mind in a Stressful Society]
- Auteur(s): Augusto Cury
- Narrateur(s): Bruno Linhares
- Durée: 5 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Vivendo em uma sociedade ansiosa e estressante, estamos sempre preocupados com nossos compromissos, em resolver milhões de problemas, em ser cada vez melhores nos nossos empregos. Tal rotina acaba nos forçando a deixar de lado o nosso próprio Eu, uma falta de atenção terrível cujos únicos prejudicados somos nós mesmos. Augusto Cury, a partir de sua teoria da Inteligência Multifocal e de conceitos que aos poucos vem desenvolvendo em suas obras, instiga o leitor a um autoconhecimento essencial para o desenvolvimento de uma mente saudável.
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A fascinante construção do eu [The Fascinating Construction of the Self]
- Como desenvolver uma mente saudável em uma sociedade estressante [How to Develop a Healthy Mind in a Stressful Society]
- Narrateur(s): Bruno Linhares
- Durée: 5 h et 10 min
- Date de publication: 2023-10-02
- Langue: Portugais
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Vivendo em uma sociedade ansiosa e estressante, estamos sempre preocupados com nossos compromissos, em resolver milhões de problemas, em ser cada vez melhores nos nossos empregos....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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