Mental Help
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Mental Health Hacks
- 10 Easy Hacks to Help Manage Anxiety and Depression
- Auteur(s): Angie Read
- Narrateur(s): Jen Del Mar
- Durée: 51 min
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If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.
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Mental Health Hacks
- 10 Easy Hacks to Help Manage Anxiety and Depression
- Narrateur(s): Jen Del Mar
- Durée: 51 min
- Date de publication: 2023-04-28
- Langue: Anglais
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If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 3 h et 41 min
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Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.
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Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- Narrateur(s): J.D. Watley
- Durée: 3 h et 41 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Step into a world where your melanin becomes a source of power and enlightenment....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Worry-Proofing Your Anxious Child
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
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From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
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Worry-Proofing Your Anxious Child
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
- Date de publication: 2020-07-08
- Langue: Anglais
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From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children....
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Prix courant: 11,64$ ou 1 crédit
Prix réduit: 11,64$ ou 1 crédit
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
- Date de publication: 2020-10-14
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
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Parole per vincere e convincere
- Prontuario di parole e frasi ipnotiche per comunicare te stesso, persuadere e vincere
- Auteur(s): Robert James
- Narrateur(s): Simone Lardieri
- Durée: 2 h et 21 min
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Il tuo prontuario di parole e frasi ipnotiche per aiutarti a promuovere prodotti, servizi e idee. Questo audiobook raccoglie in un singolo prontuario parole e frasi dalla comprovata efficacia, che puoi usare come un tuo kit personale. Molti di questi strumenti prendono ispirazione dal lavoro di Elmer Wheeler, uno dei più grandi venditori al dettaglio di sempre. Usalo ogni volta che senti il bisogno di ispirazione: naviga in questi elenchi di frasi e parole a piacere, per espandere il tuo repertorio.
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Parole per vincere e convincere
- Prontuario di parole e frasi ipnotiche per comunicare te stesso, persuadere e vincere
- Narrateur(s): Simone Lardieri
- Durée: 2 h et 21 min
- Date de publication: 2019-09-29
- Langue: Italien
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Il tuo prontuario di parole e frasi ipnotiche per aiutarti a promuovere prodotti, servizi e idee. Questo audiobook raccoglie in un singolo...
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Prix courant: 8,97$ ou 1 crédit
Prix réduit: 8,97$ ou 1 crédit
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Raising an Explosive Child
- Emotional Control Strategies to Help Your Children Self-Regulate and Thrive, a New Approach of Positive Parenting to Empower Complex Children
- Auteur(s): Jacqueline Evans
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 26 min
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Do you have a child who finds it hard to control their emotions? Have you tried various things to improve their behavior? Are you ready to try anything to change the way they behave? Raising children is hard work at the best of times but when you have a child who has an explosive temper and nothing seems to work to calm them down, it can seem like an impossible challenge. Temper tantrums and poor manners when you are in public can be embarrassing and finding a solution is often difficult. Luckily there is help for you now.
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Raising an Explosive Child
- Emotional Control Strategies to Help Your Children Self-Regulate and Thrive, a New Approach of Positive Parenting to Empower Complex Children
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 26 min
- Date de publication: 2021-09-24
- Langue: Anglais
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Do you have a child who finds it hard to control their emotions? Have you tried various things to improve their behavior? Are you ready to try anything to change the way they behave? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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A Small Book of Comfort
- A Collection of Self-Help Dialogues and Methods for Working Through Depression
- Auteur(s): Lyn Willmott
- Narrateur(s): Evah Hamilton
- Durée: 2 h et 41 min
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I am not claiming my illness has been cured for it would seem that once one’s nervous system is damaged there is always a slight chance of a relapse, but at least these days I rarely get pulled into that fearful darkness and when I do usually it only lasts a few minutes, whereas in the past sometimes my depression would haunt me for months before I was able to struggle back to the surface of life. Having successfully used these methods it is my hope that others dealing with the ravages of depression, physical pain, emotional torment and/or chronic illness might also gain some benefit.
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A Small Book of Comfort
- A Collection of Self-Help Dialogues and Methods for Working Through Depression
- Narrateur(s): Evah Hamilton
- Durée: 2 h et 41 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Having suffered the dark weight of depression for most of my life I decided to write a collection of reminder notes for myself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues making up this book.
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Prix courant: 8,71$ ou 1 crédit
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PNL. Impara a usare le submodalità
- Metodo guidato
- Auteur(s): Robert James
- Narrateur(s): Simone Bedetti
- Durée: 2 h et 13 min
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Con questo programma audio imparerai a prendere confidenza e a utilizzare in modo appropriato uno degli strumenti base più efficaci e importanti della PNL: le submodalità.
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PNL. Impara a usare le submodalità
- Metodo guidato
- Narrateur(s): Simone Bedetti
- Durée: 2 h et 13 min
- Date de publication: 2019-09-15
- Langue: Italien
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono...
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Prix courant: 11,26$ ou 1 crédit
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Usa il tuo potere dell'intenzione
- Come attivare l'energia universale per realizzare i tuoi obiettivi
- Auteur(s): Eric Edwards
- Narrateur(s): Maurizio Cardillo
- Durée: 2 h et 23 min
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Questo programma audio è un'introduzione al potere dell'intenzione, è un primo passo per conoscere e usare questo potere.
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Usa il tuo potere dell'intenzione
- Come attivare l'energia universale per realizzare i tuoi obiettivi
- Narrateur(s): Maurizio Cardillo
- Durée: 2 h et 23 min
- Date de publication: 2019-06-22
- Langue: Italien
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono...
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Prix courant: 11,26$ ou 1 crédit
Prix réduit: 11,26$ ou 1 crédit
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OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- Auteur(s): Melissa Robertos
- Narrateur(s): Harry Thomson
- Durée: 3 h et 53 min
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Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.
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OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- Narrateur(s): Harry Thomson
- Durée: 3 h et 53 min
- Date de publication: 2020-03-14
- Langue: Anglais
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Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”....
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Prix courant: 18,74$ ou 1 crédit
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Self Help: Mindfulness
- The Secret Mindful Meditation Guide to Kick Away Depression and Mental Clutter and Make the Choice to Be Attractor of Super Energy, Peace and Happiness
- Auteur(s): Rhonda Gabrielle
- Narrateur(s): Samantha Sartori
- Durée: 3 h et 14 min
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You’re about to discover how to use the practice of mindfulness to overcome stress and worry and gain lasting peace and happiness!
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Self Help: Mindfulness
- The Secret Mindful Meditation Guide to Kick Away Depression and Mental Clutter and Make the Choice to Be Attractor of Super Energy, Peace and Happiness
- Narrateur(s): Samantha Sartori
- Durée: 3 h et 14 min
- Date de publication: 2020-04-16
- Langue: Anglais
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You’re about to discover how to use the practice of mindfulness to overcome stress and worry and gain lasting peace and happiness....
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Prix courant: 18,74$ ou 1 crédit
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When Johnny and Jane Come Marching Home
- How All of Us Can Help Veterans
- Auteur(s): Paula J. Caplan
- Narrateur(s): Paula J. Caplan
- Durée: 11 h et 31 min
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Traumatized veterans are often diagnosed as suffering from a psychiatric disorder and prescribed a regimen of psychotherapy and psychiatric drugs. But why, asks psychologist Paula J. Caplan in this impassioned audiobook, is it a mental illness to be devastated by war or other intolerable experiences such as military sexual assault? What is a mentally healthy response to death, destruction, and moral horror? In When Johnny and Jane Come Marching Home, Caplan argues that the standard treatment of therapy and drugs is often actually harmful.
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When Johnny and Jane Come Marching Home
- How All of Us Can Help Veterans
- Narrateur(s): Paula J. Caplan
- Durée: 11 h et 31 min
- Date de publication: 2019-07-19
- Langue: Anglais
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Traumatized veterans are often diagnosed as suffering from a psychiatric disorder and prescribed a regimen of psychotherapy and psychiatric drugs. But why, asks psychologist Paula J. Caplan in this impassioned audiobook....
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Prix courant: 31,26$ ou 1 crédit
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
- Date de publication: 2019-02-08
- Langue: Anglais
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....
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Prix courant: 8,71$ ou 1 crédit
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Depression and Anxiety: Using Cognitive Behavioral Therapy to Transform Your Life and Feel Happy Now
- Auteur(s): Callum Rawling
- Narrateur(s): Wayne F. Perkins
- Durée: 1 h et 1 min
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Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you're probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. When depression or anxiety interferes with your work, play, and/or relationships, it's time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you.
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Depression and Anxiety: Using Cognitive Behavioral Therapy to Transform Your Life and Feel Happy Now
- Narrateur(s): Wayne F. Perkins
- Durée: 1 h et 1 min
- Date de publication: 2018-03-22
- Langue: Anglais
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Discover how to overcome depression and anxiety to transform your life and feel happy now....
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Prix courant: 8,71$ ou 1 crédit
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- Auteur(s): Umar Stelvio
- Narrateur(s): Sarah Pavelec
- Durée: 1 h et 53 min
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An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- Narrateur(s): Sarah Pavelec
- Durée: 1 h et 53 min
- Date de publication: 2022-07-15
- Langue: Anglais
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An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into more manageable pieces whilst immersing yourself in exercises to build your self-esteem....
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Prix courant: 8,71$ ou 1 crédit
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Costruisci il tuo futuro
- Per essere più 3
- Auteur(s): Alfio Bardolla
- Narrateur(s): Alfio Bardolla
- Durée: 2 h et 7 min
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Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente la propria situazione finanziaria. Ha pubblicato sei libri, editi da Sperling&Kupfer e Gribaudo, tra cui "I Soldi Fanno la Felicità", distribuito anche in lingua inglese con il titolo "Money Makes You Happy". Ad oggi le sue opere sono state vendute in oltre 300.000 copie.
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Costruisci il tuo futuro
- Per essere più 3
- Narrateur(s): Alfio Bardolla
- Série: Per essere più, Livre 3
- Durée: 2 h et 7 min
- Date de publication: 2017-07-15
- Langue: Italien
- Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente...
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Prix courant: 13,00$ ou 1 crédit
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Emotions: Your Child's and Yours
- Encouragements to Help Your Relationship Thrive
- Auteur(s): David Vick
- Narrateur(s): David Vick
- Durée: 2 h et 47 min
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Histoire
Take hope! Emotions are not the enemy. They can serve you and your child as a teacher. Let them inform you but not rule you. Let those emotions be a source to guide you, not simply a hurdle to cross so everyone can move forward with their lives. Allow them to show what is important to you and your child: joys, sorrows, fears, values, and even the very heart of who you are and the dreams of who you hope to be. David Vick–a grandfather, educator, and therapist–shares stories and encouragements to help you understand and harness emotions so your relationship can thrive.
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Emotions: Your Child's and Yours
- Encouragements to Help Your Relationship Thrive
- Narrateur(s): David Vick
- Durée: 2 h et 47 min
- Date de publication: 2022-08-25
- Langue: Anglais
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Take hope! Emotions are not the enemy. They can serve you and your child as a teacher. Let them inform you but not rule you. Let those emotions be a source to guide you, not simply a hurdle to cross so everyone can move forward with their lives....
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Prix courant: 8,71$ ou 1 crédit
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Emergency Wellbeing
- Getting the Help You Need When You Feel like You're Drowning
- Auteur(s): Paul Casey
- Narrateur(s): Claire Rooney
- Durée: 2 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health. As a serving firefighter, I have felt this impact personally whilst responding to various emergency incidents. I want to share my story, so others who are similarly suffering, often in silence, can get the help they need and return to a place of calm.
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Emergency Wellbeing
- Getting the Help You Need When You Feel like You're Drowning
- Narrateur(s): Claire Rooney
- Durée: 2 h et 36 min
- Date de publication: 2022-06-09
- Langue: Anglais
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Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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