Mental Management
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Beyond the Obvious
- Killer Questions That Spark Game-Changing Innovation
- Auteur(s): Phil McKinney
- Narrateur(s): Ray Porter
- Durée: 7 h et 19 min
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Generating and executing great ideas is the key to staying ahead in a rapidly changing world. It seems so basic. Why is it so hard to actually get right? According to innovation expert Phil McKinney, the real problem is that we're teaching people to ask the wrong questions about their businesses - or none at all. There has to be a better way. In Beyond the Obvious, McKinney will help you use his proven FIRE (Focus, Ideation, Rank, Execution) Method to dig deeper and get back to asking the right questions - the ones all companies must ask to survive.
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Beyond the Obvious
- Killer Questions That Spark Game-Changing Innovation
- Narrateur(s): Ray Porter
- Durée: 7 h et 19 min
- Date de publication: 2012-02-07
- Langue: Anglais
- Generating and executing great ideas is the key to staying ahead in a rapidly changing world. It seems so basic. Why is it so hard to actually get right?
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Prix courant: 25,24$ ou 1 crédit
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Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Second Edition)
- Auteur(s): Mark Divine
- Narrateur(s): Clinton Carew
- Durée: 5 h et 32 min
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Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular Unbeatable Mind Academy, presents his insights on how to forge mental toughness, develop mental clarity, and cultivate an authentic warrior's spirit. The book's themes were developed over the past decade to provide a foundational philosophy for his Unbeatable Mind Academy, training designed for special operations candidates that has led to an extremely high success rate.
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Buy the hard copy
- Écrit par David Cormier le 2021-11-04
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Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Second Edition)
- Narrateur(s): Clinton Carew
- Durée: 5 h et 32 min
- Date de publication: 2014-05-29
- Langue: Anglais
- Now enjoyed by thousands from all walks of life, Unbeatable Mind training can lead to a profound transformation of self, leading to breakthroughs in all walks of life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Wave Principle of Human Social Behavior and the New Science of Socionomics
- Auteur(s): Robert R. Prechter Jr.
- Narrateur(s): T. David Rutherford
- Durée: 12 h et 26 min
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Robert Prechter proposes a new science called socionomics. It's the study of how humans interact and how that interaction determines the course of the economy, culture, and history.
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The Wave Principle of Human Social Behavior and the New Science of Socionomics
- Narrateur(s): T. David Rutherford
- Durée: 12 h et 26 min
- Date de publication: 2015-09-14
- Langue: Anglais
- Robert Prechter proposes a new science called socionomics. It's the study of how humans interact and how that interaction determines the course of the economy, culture, and history....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
- Date de publication: 2014-10-03
- Langue: Anglais
- In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- Auteur(s): Sharon Banks
- Narrateur(s): Elizabeth Placide
- Durée: 4 h et 30 min
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Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- Narrateur(s): Elizabeth Placide
- Durée: 4 h et 30 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
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Prix courant: 18,74$ ou 1 crédit
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Flow-Based Leadership
- Auteur(s): Judith L. Glick-Smith PhD
- Narrateur(s): Lee Ahonen
- Durée: 5 h et 4 min
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Have you ever arrived on the scene of a house fire to find a frantic woman in the driveway? As a firefighter, you know instinctively what this means: there is a child inside. You immediately enter "the zone" because you know what to do. This is based on your training and experience. The feeling of being "in the zone", is referred to in the field of positive psychology as "the flow".
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Flow-Based Leadership
- Narrateur(s): Lee Ahonen
- Durée: 5 h et 4 min
- Date de publication: 2017-01-02
- Langue: Anglais
- Have you ever arrived on the scene of a house fire to find a frantic woman in the driveway? As a firefighter, you know instinctively what this means....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Prix courant: 25,77$ ou 1 crédit
Prix réduit: 25,77$ ou 1 crédit
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Strength-Based Leadership Coaching in Organizations
- An Evidence-Based Guide to Positive Leadership Development
- Auteur(s): Doug MacKie
- Narrateur(s): Tom Parks
- Durée: 6 h et 19 min
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Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching. However, this approach is only just beginning to come to the attention of organizations and consequently, the research base for strength-based coaching is in its early stages of development. Strength-Based Leadership Coaching in Organizations reviews strength-based approaches to positive leadership development and evaluates the evidence for their effectiveness, critically assesses their apparent distinctiveness and more.
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Strength-Based Leadership Coaching in Organizations
- An Evidence-Based Guide to Positive Leadership Development
- Narrateur(s): Tom Parks
- Durée: 6 h et 19 min
- Date de publication: 2018-04-23
- Langue: Anglais
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Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching....
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Prix courant: 26,00$ ou 1 crédit
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 11 h et 1 min
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Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrateur(s): Marc Cashman
- Durée: 11 h et 1 min
- Date de publication: 2005-10-20
- Langue: Anglais
- Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process....
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Prix courant: 21,43$ ou 1 crédit
Prix réduit: 21,43$ ou 1 crédit
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Uproar: Calm Leadership in Anxious Times
- Auteur(s): Peter L. Steinke
- Narrateur(s): Ed Phillips
- Durée: 5 h et 29 min
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Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict and personal experiences to share real stories of challenges leaders have faced and how understanding the power of emotions has dramatically influenced their success. In this book, listeners will observe important leadership characteristics.
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Uproar: Calm Leadership in Anxious Times
- Narrateur(s): Ed Phillips
- Durée: 5 h et 29 min
- Date de publication: 2019-11-20
- Langue: Anglais
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Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict....
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Prix courant: 20,15$ ou 1 crédit
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Auteur(s): Kim Colegrove
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Inspiring and well written
- Écrit par Kathleen Hogan le 2023-07-30
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Auteur(s): Lucas Bailey
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....
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Prix courant: 18,74$ ou 1 crédit
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The Leader's Brain
- Enhance Your Leadership, Build Stronger Teams, Make Better Decisions, and Inspire Greater Innovation with Neuroscience
- Auteur(s): Michael L. Platt
- Narrateur(s): Rudy Sanda
- Durée: 3 h et 46 min
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Leadership is a set of abilities with which a lucky few are born. They're the natural relationship builders, master negotiators and persuaders, and agile and strategic thinkers. The good news for the rest of us is that those abilities can be developed. In The Leader's Brain: Enhance Your Leadership, Build Stronger Teams, Make Better Decisions, and Inspire Greater Innovation with Neuroscience, Wharton Neuroscience Initiative Director Michael Platt explains how.
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The Leader's Brain
- Enhance Your Leadership, Build Stronger Teams, Make Better Decisions, and Inspire Greater Innovation with Neuroscience
- Narrateur(s): Rudy Sanda
- Durée: 3 h et 46 min
- Date de publication: 2022-02-15
- Langue: Anglais
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Leadership is a set of abilities with which a lucky few are born. They're the natural relationship builders, master negotiators and persuaders, and agile and strategic thinkers. The good news for the rest of us is that those abilities can be developed....
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Prix courant: 14,47$ ou 1 crédit
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Auteur(s): Dr. Archibald D. Hart
- Narrateur(s): Steve Menasche
- Durée: 12 h et 1 min
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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Not For Me
- Écrit par Anne le 2023-01-17
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrateur(s): Steve Menasche
- Durée: 12 h et 1 min
- Date de publication: 2018-07-31
- Langue: Anglais
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....
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Prix courant: 27,83$ ou 1 crédit
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Daily Meditations for Calming Your Anxious Mind
- Auteur(s): Jeffrey Brantley MD/DFAPA, Wendy Millstine
- Narrateur(s): Janis Daddona
- Durée: 8 h et 14 min
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From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.
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Daily Meditations for Calming Your Anxious Mind
- Narrateur(s): Janis Daddona
- Durée: 8 h et 14 min
- Date de publication: 2015-02-09
- Langue: Anglais
- From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations....
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Prix courant: 27,22$ ou 1 crédit
Prix réduit: 27,22$ ou 1 crédit
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Auteur(s): Holly B. Rogers MD
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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Umm ok
- Écrit par AmazonShopper le 2022-03-07
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Mental Models
- The Best Way to Learn How to Think Smarter, Faster & Make Better Decision. Increase Your Brain Power Thinking Outside the Box. Focus on What's Important, Not Just What's Urgent
- Auteur(s): Perfect Development Academy
- Narrateur(s): James Lee
- Durée: 2 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
The best way to learn how to think smarter, faster, and make better decisions. Would you like to have a map treasure for all problems and decisions of your life? That's exactly what's you will learn with this audiobook.
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Mental Models
- The Best Way to Learn How to Think Smarter, Faster & Make Better Decision. Increase Your Brain Power Thinking Outside the Box. Focus on What's Important, Not Just What's Urgent
- Narrateur(s): James Lee
- Durée: 2 h et 16 min
- Date de publication: 2020-03-14
- Langue: Anglais
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The best way to learn how to think smarter, faster, and make better decisions. Would you like to have a map treasure for all problems and decisions of your life? That's exactly what's you will learn with this audiobook....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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