Mental Management

Liste de produits
    • Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills
    • Auteur(s): Matis Miller LCSW, Judith S. Bec PhD - Foreword
    • Narrateur(s): Adam Lofbomm
    • Durée: 7 h et 32 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Connect to Yourself, Each Other, Your Life
    • Auteur(s): Manoj Dias
    • Narrateur(s): Manoj Dias
    • Durée: 3 h et 30 min
    • Date de publication: 2021-09-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

    Prix courant: 25,98$ ou 1 crédit

    Prix réduit: 25,98$ ou 1 crédit

    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • Auteur(s): Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrateur(s): Graham Rowat
    • Durée: 6 h et 13 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • 4 out of 5 stars 11 évaluations
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 101 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • Auteur(s): Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrateur(s): Kim Niemi
    • Durée: 5 h et 37 min
    • Date de publication: 2024-12-01
    • Langue: Anglais
    • Pas de évaluations
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Prix courant: 14,02$ ou 1 crédit

    Prix réduit: 14,02$ ou 1 crédit

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 2 h et 14 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 158 évaluations
    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    Prix courant: 16,28$ ou 1 crédit

    Prix réduit: 16,28$ ou 1 crédit

  • Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Fast Proven Treatment for Stress & Anxiety
    • Auteur(s): Sarah Wright
    • Narrateur(s): Rachel Perry
    • Durée: 3 h et 41 min
    • Date de publication: 2017-09-01
    • Langue: Anglais
    • 4.5 out of 5 stars 76 évaluations
    • Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
    • Auteur(s): Jennifer Lee
    • Narrateur(s): Rachel Leblang
    • Durée: 3 h
    • Date de publication: 2019-07-23
    • Langue: Anglais
    • 3.5 out of 5 stars 5 évaluations
    • Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Comment Offrir Un Milieu De Travail Propice À L'épanouissement De Tous Vos Employés [How to Provide a Workplace Conducive to the Development of All Your Employees]
    • Auteur(s): Alain Samson
    • Narrateur(s): Etienne Beney
    • Durée: 2 h et 13 min
    • Date de publication: 2022-04-01
    • Langue: Français
    • 5 out of 5 stars 1 évaluation
    • Oui, je le sais, les bons employés sont rares. Alors, pour pallier au manque de ressource, il vous faut souvent exiger davantage de ceux que vous avez encore sur votre liste de paie. Vous leur demandez de se sacrifier....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Set the Limits That Will Set You Free
    • Auteur(s): Melissa Urban
    • Narrateur(s): Melissa Urban
    • Durée: 11 h et 11 min
    • Date de publication: 2022-10-11
    • Langue: Anglais
    • 4.5 out of 5 stars 27 évaluations
    • As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 25,99$ ou 1 crédit

    Prix réduit: 25,99$ ou 1 crédit

    • Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
    • Auteur(s): Jim Sanderson
    • Narrateur(s): Xander Wright
    • Durée: 4 h et 9 min
    • Date de publication: 2024-07-03
    • Langue: Anglais
    • Pas de évaluations
    • Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Using Ancient Philosophy to Live a Modern Life
    • Auteur(s): Massimo Pigliucci
    • Narrateur(s): Peter Coleman
    • Durée: 6 h et 35 min
    • Date de publication: 2017-05-09
    • Langue: Anglais
    • 4.5 out of 5 stars 80 évaluations
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
    • Auteur(s): Julie Catalano MSW LICSW
    • Narrateur(s): Gabra Zackman
    • Durée: 3 h et 9 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • Auteur(s): Dr. Linnea Passaler
    • Durée: 12 h et 53 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 3 out of 5 stars 4 évaluations
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
    • Auteur(s): Nancy A. Ratey, John Ratey MD - foreword
    • Narrateur(s): Virginia Wolf
    • Durée: 8 h et 15 min
    • Date de publication: 2017-06-27
    • Langue: Anglais
    • 4.5 out of 5 stars 39 évaluations
    • For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit