Mental Management

Liste de produits
    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): David Posen MD
    • Narrateur(s): Matthew Edison
    • Durée: 6 h et 37 min
    • Date de publication: 2018-06-22
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....

    Prix courant: 36,21$ ou 1 crédit

    Prix réduit: 36,21$ ou 1 crédit

    • Who We Listen To, Who We Don't, and Why
    • Auteur(s): Stephen Martin, Joseph Marks
    • Narrateur(s): Sam Woolf
    • Durée: 8 h et 46 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • A fascinating exploration of the powerful forces that shape who we choose to listen to and believe, why talented and qualified people are ignored, and how these "messengers" influence society.....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
    • Auteur(s): Ed Tronick PhD, Claudia M. Gold MD
    • Narrateur(s): Dan Woren, Betsy Foldes Meiman
    • Durée: 8 h
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94$ ou 1 crédit

    Prix réduit: 28,94$ ou 1 crédit

    • Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
    • Auteur(s): Kara Lawrence
    • Narrateur(s): Eren Jaeger
    • Durée: 3 h et 37 min
    • Date de publication: 2022-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Understand the Psychology of Persuasion, Influence Human Behavior, and Get Others to Do What You Want
    • Auteur(s): Henrik Rodgers
    • Narrateur(s): Ken Harrington
    • Durée: 1 h et 54 min
    • Date de publication: 2019-10-28
    • Langue: Anglais
    • Pas de évaluations
    • If you want to succeed in life or career; regardless of your industry, profession (not just marketing or sales profession), location, age, gender, or any other aspect, you need to become more persuasive, you need to influence people....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
    • Auteur(s): Kimberley Wilson - foreword, Rosie Cappuccino
    • Narrateur(s): Rosie Cappuccino
    • Durée: 5 h et 15 min
    • Date de publication: 2021-10-21
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Become the CEO of Your Well-Being
    • Auteur(s): Naz Beheshti
    • Narrateur(s): Lameece Issaq
    • Durée: 9 h et 19 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • Pas de évaluations
    • CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Creating a New Culture of Mental Health for Parents
    • Auteur(s): Olivia Scobie
    • Narrateur(s): Christine Kiphart
    • Durée: 8 h et 25 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards....

    Prix courant: 40,18$ ou 1 crédit

    Prix réduit: 40,18$ ou 1 crédit

    • Free Yourself from Conflict at Work, at Home, and in Life
    • Auteur(s): Jennifer Goldman-Wetzler
    • Narrateur(s): Jennifer Goldman-Wetzler
    • Durée: 5 h et 57 min
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • Pas de évaluations
    • An award-winning conflict consultant offers a new path to take when agreement and collaboration seem impossible, and teaches us that when conflict resolution fails, we can achieve freedom instead - even without others’ cooperation....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Impulsivity, Procrastinating, and Time Blindness
    • Auteur(s): Kristen Thrasher
    • Narrateur(s): Dominique Fruchtman
    • Durée: 4 h et 16 min
    • Date de publication: 2023-03-09
    • Langue: Anglais
    • Pas de évaluations
    • While impulsivity, procrastination, and time blindness may not be some of the most talked about symptoms of adult ADHD, they are still very present and real issues. If you find yourself suffering with any of the above issues, then you need this book....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 17,70$ ou 1 crédit

    Prix réduit: 17,70$ ou 1 crédit

    • Practical Compassion in Parenting
    • Auteur(s): Kim John Payne MED
    • Narrateur(s): Paul Brion
    • Durée: 4 h et 28 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Ten Simple Ways to Beat the Worry Trick
    • Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrateur(s): Stephen R. Thorne
    • Durée: 5 h et 3 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
    • Auteur(s): Ronald Potter-Efron MSW PhD
    • Narrateur(s): Alan Taylor
    • Durée: 5 h et 43 min
    • Date de publication: 2017-02-08
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

    Prix courant: 33,28$ ou 1 crédit

    Prix réduit: 33,28$ ou 1 crédit

    • Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
    • Auteur(s): Rachael Katz MS ED, Helen Shwe Hadani PhD
    • Narrateur(s): Randye Kaye
    • Durée: 6 h et 6 min
    • Date de publication: 2022-08-09
    • Langue: Anglais
    • Pas de évaluations
    • If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • Auteur(s): Dr. Susan Biali Haas MD
    • Narrateur(s): Laura Jennings
    • Durée: 6 h et 30 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Prix courant: 43,98$ ou 1 crédit

    Prix réduit: 43,98$ ou 1 crédit