Mental Management
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Leading with Noble Purpose
- How to Create a Tribe of True Believers
- Auteur(s): Lisa Earle McLeod
- Narrateur(s): Hillary Huber
- Durée: 7 h et 23 min
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We made some incorrect assumptions about work, and those assumptions are killing us. We allowed a narrative that is solely about earnings to replace what we know to be true about human motivation. Human beings are hardwired to seek purpose, but according to data, most people don't feel a sense of purpose in their work. Work has become a grind, an endless series of tasks that lack meaning.
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Leading with Noble Purpose
- How to Create a Tribe of True Believers
- Narrateur(s): Hillary Huber
- Durée: 7 h et 23 min
- Date de publication: 2017-02-24
- Langue: Anglais
- Human beings are hardwired to seek purpose, but according to data, most people don't feel a sense of purpose in their work....
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Prix courant: 33,39$ ou 1 crédit
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How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship
- An Ultimate Recovery User Guide to Cure Codependency in 45 Days
- Auteur(s): Helen Shepherd
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 5 min
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Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU.
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How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship
- An Ultimate Recovery User Guide to Cure Codependency in 45 Days
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 5 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU....
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Prix courant: 18,74$ ou 1 crédit
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Mind over Monsters
- Supporting Youth Mental Health with Compassionate Challenge
- Auteur(s): Sarah Rose Cavanagh
- Narrateur(s): Sarah Naughton
- Durée: 10 h et 34 min
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Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions, psychologist and professor Sarah Rose Cavanagh interviews a roster of experts across the country who are dedicating their lives to working with young people to help them actualize their goals, and highlights voices of college students from a range of diverse backgrounds.
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Mind over Monsters
- Supporting Youth Mental Health with Compassionate Challenge
- Narrateur(s): Sarah Naughton
- Durée: 10 h et 34 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth....
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Prix courant: 28,28$ ou 1 crédit
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The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together
- Auteur(s): Jennifer B. Kahnweiler PhD
- Narrateur(s): Tiffany Williams
- Durée: 2 h et 39 min
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Jennifer Kahnweiler offers a five-step process that will enable introverts and extroverts to work together harmoniously and achieve more than they ever could on their own. The process can be precarious. The key, Kahnweiler says, is to remember that these relationships are most successful when opposites stop emphasizing their differences and use approaches that focus them both on moving toward results.
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The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together
- Narrateur(s): Tiffany Williams
- Durée: 2 h et 39 min
- Date de publication: 2015-08-05
- Langue: Anglais
- Jennifer Kahnweiler offers a five-step process that will enable introverts and extroverts to work together harmoniously and achieve more than they ever could on their own....
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Prix courant: 16,11$ ou 1 crédit
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HBR's 10 Must Reads 2021: The Definitive Management Ideas of the Year from Harvard Business Review
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Barry Abrams, Randye Kaye
- Durée: 8 h et 14 min
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We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking of our vast array of management experts. Revisit these topics now to make sure your organization is incorporating the best, most up-to-date practices, or keep this book as a reference so you can turn to these memorable pieces when you need them the most.
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HBR's 10 Must Reads 2021: The Definitive Management Ideas of the Year from Harvard Business Review
- HBR's 10 Must Reads Series
- Narrateur(s): Barry Abrams, Randye Kaye
- Série: HBR's 10 Must Reads series
- Durée: 8 h et 14 min
- Date de publication: 2020-10-06
- Langue: Anglais
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We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking of our vast array of management experts....
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Prix courant: 22,26$ ou 1 crédit
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- Auteur(s): Jason Selk
- Narrateur(s): John Haag
- Durée: 6 h et 5 min
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Executive Toughness takes you through the steps of making these critical behaviors part of your everyday routine. Practice your accountability, focus, and optimism, and you'll be on the path to attaining your goals; make them part of your mental “DNA", and there will be no turning back - ever. A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life.
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- Narrateur(s): John Haag
- Durée: 6 h et 5 min
- Date de publication: 2021-07-22
- Langue: Anglais
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A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
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Prix courant: 24,72$ ou 1 crédit
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Mastering Intrusive Thoughts
- Unleashing Your Inner Strength a Journey to Mental Mastery
- Auteur(s): Gary Park
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 25 min
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Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life. From decoding patterns and triggers to practical exercises and insights, this book is your roadmap to a happier and more fulfilling life.
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Mastering Intrusive Thoughts
- Écrit par Joseph Mendoza le 2024-03-05
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Mastering Intrusive Thoughts
- Unleashing Your Inner Strength a Journey to Mental Mastery
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 25 min
- Date de publication: 2024-03-01
- Langue: Anglais
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Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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Prix courant: 22,26$ ou 1 crédit
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Auteur(s): Aria Ponder
- Narrateur(s): Samantha Berman
- Durée: 4 h
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Narrateur(s): Samantha Berman
- Durée: 4 h
- Date de publication: 2024-03-14
- Langue: Anglais
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Auteur(s): Tim Grimes, Neville Goddard
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
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You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
- Date de publication: 2016-02-18
- Langue: Anglais
- You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity....
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Prix courant: 9,34$ ou 1 crédit
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Adult ADHD Guide
- Thriving with Adult ADHD: Strategies for Success in Work and Life
- Auteur(s): R.J. Vernon
- Narrateur(s): Steve King
- Durée: 39 min
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Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey.
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Adult ADHD Guide
- Thriving with Adult ADHD: Strategies for Success in Work and Life
- Narrateur(s): Steve King
- Durée: 39 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD.
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Prix courant: 7,00$ ou 1 crédit
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Auteur(s): Mia Warren
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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Wonderful
- Écrit par Catherine Barnett le 2023-08-10
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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Prix courant: 8,71$ ou 1 crédit
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Auteur(s): Marita Golden
- Narrateur(s): Diana Blue
- Durée: 6 h et 42 min
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Narrateur(s): Diana Blue
- Durée: 6 h et 42 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough....
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Prix courant: 17,81$ ou 1 crédit
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Auteur(s): Craig Huffman
- Narrateur(s): Richard Roth
- Durée: 3 h et 28 min
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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Basic ACT
- Écrit par Ginger Nickoli le 2022-03-12
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Narrateur(s): Richard Roth
- Durée: 3 h et 28 min
- Date de publication: 2020-02-12
- Langue: Anglais
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....
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Prix courant: 18,74$ ou 1 crédit
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Auteur(s): Taha Zaid
- Narrateur(s): KC Wayman
- Durée: 5 h et 27 min
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t? The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…But if you’re doing this, you’re doing yourself a disservice. Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.
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Mental Health in Relationships
- Écrit par Joseph Mendoza le 2024-03-04
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Narrateur(s): KC Wayman
- Série: Anxious Attachment No More, Livre 2
- Durée: 5 h et 27 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?
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Prix courant: 25,00$ ou 1 crédit
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Emotional Fitness
- A-Z for Positive Mental Health
- Auteur(s): Clare Davis
- Narrateur(s): Dominic Olcan
- Durée: 1 h et 34 min
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We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage emotions. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
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Emotional Fitness
- A-Z for Positive Mental Health
- Narrateur(s): Dominic Olcan
- Durée: 1 h et 34 min
- Date de publication: 2021-03-17
- Langue: Anglais
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We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice....
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Prix courant: 13,12$ ou 1 crédit
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Anger Management for Men: How To Control Your Emotions - For Guys
- Auteur(s): Erik Smith
- Narrateur(s): Brick Knight
- Durée: 42 min
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.
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Anger Management for Men: How To Control Your Emotions - For Guys
- Narrateur(s): Brick Knight
- Durée: 42 min
- Date de publication: 2019-02-18
- Langue: Anglais
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt....
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Prix courant: 4,95$ ou 1 crédit
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HBR's 10 Must Reads on Leadership, Vol. 2
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Barry Abrams, Kim Niemi
- Durée: 5 h et 38 min
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Leadership isn't something you're born with or gifted as a reward for an abundance of charisma; true leadership stems from core skills that can be learned. Get more of the leadership ideas you want, from the authors you trust, with HBR's 10 Must Reads on Leadership (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your own and your organization's performance.
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HBR's 10 Must Reads on Leadership, Vol. 2
- HBR's 10 Must Reads Series
- Narrateur(s): Barry Abrams, Kim Niemi
- Série: HBR's 10 Must Reads series
- Durée: 5 h et 38 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Leadership isn't something you're born with or gifted as a reward for an abundance of charisma; true leadership stems from core skills that can be learned. Get more of the leadership ideas you want, from the authors you trust, with HBR's 10 Must Reads on Leadership (Vol. 2)....
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Prix courant: 17,81$ ou 1 crédit
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Self-Discipline Mastery: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, and Increase Your Productivity
- Practical Emotional Intelligence, Book 7
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow
- Durée: 3 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits? Amazon best-selling author, James Williams, provides a complete blueprint for beating your inner procrastinator. He'll show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life.
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Dry and Boring
- Écrit par Nathan Lennie le 2024-03-15
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Self-Discipline Mastery: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, and Increase Your Productivity
- Practical Emotional Intelligence, Book 7
- Narrateur(s): Lee Jagow
- Série: Practical Emotional Intelligence
- Durée: 3 h et 32 min
- Date de publication: 2020-06-23
- Langue: Anglais
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If you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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