Mental Management
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Auteur(s): Jennifer Lee
- Narrateur(s): Micah M Howery
- Durée: 3 h et 1 min
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Narrateur(s): Micah M Howery
- Durée: 3 h et 1 min
- Date de publication: 2019-07-19
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers....
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Prix courant: 18,74$ ou 1 crédit
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Red Cape Rescue: Save Your Career Without Leaving Your Job
- Auteur(s): Darcy Eikenberg
- Narrateur(s): Darcy Eikenberg
- Durée: 3 h et 39 min
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What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business, or bowing to an early and unwanted retirement - and without settling or sacrificing your health, family life, and well-being. Darcy Eikenberg shares simple, practical ways to reset how you think, revise what you say, and rescue your career without quitting, feeling stuck, or changing everything in your life.
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Red Cape Rescue: Save Your Career Without Leaving Your Job
- Narrateur(s): Darcy Eikenberg
- Durée: 3 h et 39 min
- Date de publication: 2021-09-23
- Langue: Anglais
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What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business....
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Prix courant: 18,74$ ou 1 crédit
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Quirky
- Auteur(s): Melissa A. Schilling
- Narrateur(s): Erin Bennett
- Durée: 10 h et 2 min
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What really distinguishes the people who literally change the world - those creative geniuses who give us one breakthrough after another? What differentiates Marie Curie or Elon Musk from the merely creative, the many one-hit wonders among us? Melissa Schilling, one of the world's leading experts on innovation, invites us into the lives of eight people - Albert Einstein, Benjamin Franklin, Elon Musk, Dean Kamen, Nikola Tesla, Marie Curie, Thomas Edison, and Steve Jobs - to identify the traits and experiences that drove them to make spectacular breakthroughs, over and over again.
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Quirky
- Narrateur(s): Erin Bennett
- Durée: 10 h et 2 min
- Date de publication: 2018-02-13
- Langue: Anglais
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Schilling shares the science behind the convergence of traits that increases the likelihood of success. And, as Schilling also reveals, there is much to learn about nurturing breakthrough innovation in our own lives....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Forever Life Design Free of Expectations
- Manifest the Life You Desire and Deserve in This Unpredictable World
- Auteur(s): May Montazer
- Narrateur(s): Roman Howell
- Durée: 1 h et 50 min
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We are trapped by a plethora of expectations that we define for ourselves and others, as well as those that others define for us. They are ingrained in us, and we behave and act every day without realizing the impact they have on all aspects of our lives, including relationships, physical health, finances, and so on, resulting in frustration, sacrifice, anxiety, and even depression.
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Strong and Enlightening!
- Écrit par Faya le 2022-03-26
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Forever Life Design Free of Expectations
- Manifest the Life You Desire and Deserve in This Unpredictable World
- Narrateur(s): Roman Howell
- Durée: 1 h et 50 min
- Date de publication: 2021-11-24
- Langue: Anglais
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We are trapped by a plethora of expectations that we define for ourselves and others, as well as those that others define for us. They are ingrained in us, and we behave and act every day without realizing the impact they have on all aspects of our lives....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Auteur(s): Barrett Huang
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrateur(s): Jeff Bower
- Série: Mental Health Therapy, Livre 4
- Durée: 3 h et 9 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Enneagram: A Guide Towards Psychological and Spiritual Self-Discovery Through Personality Types
- Auteur(s): William E. Joyce
- Narrateur(s): Matt Buzonas
- Durée: 1 h et 25 min
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If you’ve had a lot of questions about yourself or you feel like you don’t fit into any environment you’re in, it could be because you haven’t found your social cluster. Rather than sitting back, pointing fingers at others, or becoming self-critical of yourself, the Enneagram could be the answer you need. It will open your eyes to a whole new way of looking at the world; it is insightful and can answer many of your questions you might have in life. If that sounds like you then this book is meant for you.
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The Complete Enneagram: A Guide Towards Psychological and Spiritual Self-Discovery Through Personality Types
- Narrateur(s): Matt Buzonas
- Durée: 1 h et 25 min
- Date de publication: 2018-10-24
- Langue: Anglais
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By learning what the Enneagram really means, you can come to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Making Conversation
- Seven Essential Elements of Meaningful Communication
- Auteur(s): Fred Dust
- Narrateur(s): Fred Dust
- Durée: 6 h et 38 min
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How often do you walk away from a conversation feeling really heard? That it moved the people in it forward in some important way? You’re not alone. In his practice as a designer, Fred Dust began to approach conversations differently. After years of trying to broker communication between colleagues and clients, he came to believe there had to a way to design the art of conversation itself with intention and purpose, but still artful and playful.
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Making Conversation
- Seven Essential Elements of Meaningful Communication
- Narrateur(s): Fred Dust
- Durée: 6 h et 38 min
- Date de publication: 2020-12-01
- Langue: Anglais
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A former Senior Partner and Global Managing Director at the legendary design firm IDEO shows how to design conversations and meetings that are creative and impactful....
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Prix courant: 24,46$ ou 1 crédit
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Adult ADHD Guide
- Thriving with Adult ADHD: Strategies for Success in Work and Life
- Auteur(s): R.J. Vernon
- Narrateur(s): Steve King
- Durée: 39 min
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Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey.
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Adult ADHD Guide
- Thriving with Adult ADHD: Strategies for Success in Work and Life
- Narrateur(s): Steve King
- Durée: 39 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Auteur(s): Robert Hunt
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
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Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
- Date de publication: 2020-05-05
- Langue: Anglais
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According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....
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Prix courant: 25,00$ ou 1 crédit
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ADHD Breakthrough for Women
- Master Focus, Time Management, and Relationships with Mindfulness and CBT for Fulfillment and Success
- Auteur(s): Rose Winkle
- Narrateur(s): Robyn Unger
- Durée: 3 h et 3 min
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ADHD Breakthrough for Women is your guide out of chaos and into clarity, designed to help you understand your extraordinary mind and seize the life you deserve. This is your moment to turn the page and start a new chapter, one where your ADHD is not a barrier but a path to personal greatness.
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ADHD Breakthrough for Women
- Master Focus, Time Management, and Relationships with Mindfulness and CBT for Fulfillment and Success
- Narrateur(s): Robyn Unger
- Durée: 3 h et 3 min
- Date de publication: 2024-05-17
- Langue: Anglais
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ADHD Breakthrough for Women is your guide out of chaos and into clarity, designed to help you understand your extraordinary mind and seize the life you deserve.
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Prix courant: 18,74$ ou 1 crédit
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Above the Line
- Living and Leading with Heart
- Auteur(s): Stephen Klemich, Mara Klemich
- Narrateur(s): David Linski
- Durée: 8 h et 33 min
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In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Wise, compassionate, and practical Above the Line explores the deep, fundamental drivers of human behavior that exist within your heart - the seat of your character. It reveals that all of these behaviors can be explained by four heart-based principles - humility, love, pride, and fear - which influence every facet of our life, for better or worse.
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Above the Line
- Living and Leading with Heart
- Narrateur(s): David Linski
- Durée: 8 h et 33 min
- Date de publication: 2020-01-07
- Langue: Anglais
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A leadership consultant and neuropsychologist identify the universal habits of the heart and mind - the keys to eliminating behavior patterns that hold us back, unlocking our true potential, and creating our best selves....
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Prix courant: 27,96$ ou 1 crédit
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The Book of Burnout
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
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Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke—it can impact every area of your life and leave you depleted in every way.
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The Book of Burnout
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
- Date de publication: 2023-01-04
- Langue: Anglais
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Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life....
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Prix courant: 17,47$ ou 1 crédit
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Anger Management for Men: How To Control Your Emotions - For Guys
- Auteur(s): Erik Smith
- Narrateur(s): Brick Knight
- Durée: 42 min
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.
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Anger Management for Men: How To Control Your Emotions - For Guys
- Narrateur(s): Brick Knight
- Durée: 42 min
- Date de publication: 2019-02-18
- Langue: Anglais
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt....
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Prix courant: 4,95$ ou 1 crédit
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Auteur(s): Cara E. Houser
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.
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The book you need to reframe your life!
- Écrit par Jodi Tingling le 2024-01-07
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
- Date de publication: 2023-12-20
- Langue: Anglais
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up....
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Prix courant: 18,74$ ou 1 crédit
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Brain Training for Memory Improvement
- Mental Toughness, Critical Thinking and Problem Solving: Learn and Retain New Information - Gain the Confidence to Think and Reason More Clearly
- Auteur(s): Martin J Woodruff
- Narrateur(s): James Lawrence
- Durée: 5 h et 52 min
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Everyone struggles. That’s life. How you approach that struggle and deal with it determines your quality of life. You can live the life you want to by following some simple guidelines. Nothing can keep you from accomplishing your dreams. Sure, there will be setbacks, but meet those setbacks with a positive can-do attitude, and you’ll see anything is possible.
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Brain Training for Memory Improvement
- Mental Toughness, Critical Thinking and Problem Solving: Learn and Retain New Information - Gain the Confidence to Think and Reason More Clearly
- Narrateur(s): James Lawrence
- Durée: 5 h et 52 min
- Date de publication: 2021-03-29
- Langue: Anglais
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Everyone struggles. That’s life. How you approach that struggle and deal with it determines your quality of life. You can live the life you want to by following some simple guidelines. Nothing can keep you from accomplishing your dreams....
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Prix courant: 25,00$ ou 1 crédit
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Owl Harmonies
- Nature's Chorus of Therapeutic Soundscapes: Wild Owl Songs & Hoots with Immersive 8D Audio for Restful Sleep, Mental Clarity, Stress Relief, Meditation & Inner Harmony
- Auteur(s): Echo Sound Waves
- Narrateur(s): Mark Collins
- Durée: 4 h et 13 min
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Owl Harmonies: Nature’s Chorus of Therapeutic Soundscapes offers a powerful tool for enhancing mental clarity, relieving stress, deepening meditation, and finding inner harmony. Imagine falling asleep effortlessly to the soft, comforting sounds of owls echoing through the night, guiding you into a state of deep, restorative sleep. The rhythmic hoots help calm your racing thoughts, lowering stress levels, and fostering a sense of peace that stays with you long after the night has passed. With each sound, you connect deeper with nature’s wisdom and your own intuitive insight.
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Owl Harmonies
- Nature's Chorus of Therapeutic Soundscapes: Wild Owl Songs & Hoots with Immersive 8D Audio for Restful Sleep, Mental Clarity, Stress Relief, Meditation & Inner Harmony
- Narrateur(s): Mark Collins
- Durée: 4 h et 13 min
- Date de publication: 2024-10-07
- Langue: Anglais
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Owl Harmonies: Nature’s Chorus of Therapeutic Soundscapes offers a powerful tool for enhancing mental clarity, relieving stress, deepening meditation, and finding inner harmony.
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Prix courant: 18,74$ ou 1 crédit
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Auteur(s): Elise Mills
- Narrateur(s): Katherine Hart
- Durée: 3 h et 21 min
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What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrateur(s): Katherine Hart
- Durée: 3 h et 21 min
- Date de publication: 2023-10-19
- Langue: Anglais
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Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....
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How to Lead a Quest
- A Handbook for Pioneering Executives
- Auteur(s): Jason Fox
- Narrateur(s): Paul English
- Durée: 8 h et 56 min
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Histoire
The biggest threat facing modern business is the sheer complexity of an uncertain future. That, and the fact that everyone is busy. Too busy for progress. Workplace cultures have become cursed with efficiency. And so when it comes to developing strategy, we default to our defaults. We favor quick fixes, easy templates, and familiar approaches, developing 'robust plans' that do little to mitigate strategic risk or generate new value. The result? The future comes, and businesses die.
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How to Lead a Quest
- A Handbook for Pioneering Executives
- Narrateur(s): Paul English
- Durée: 8 h et 56 min
- Date de publication: 2017-01-03
- Langue: Anglais
- The biggest threat facing modern business is the sheer complexity of an uncertain future. That, and the fact that everyone is busy. Too busy for progress....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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