Mental Management

Liste de produits
    • The Art of Creating Problems That Don't Exist
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Durée: 4 h et 27 min
    • Date de publication: 2024-10-21
    • Langue: Anglais
    • Pas de évaluations
    • HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
    • Auteur(s): Mia Warren
    • Narrateur(s): Cat Baroco
    • Durée: 3 h et 11 min
    • Date de publication: 2019-10-03
    • Langue: Anglais
    • 2.5 out of 5 stars 6 évaluations
    • Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 20,87$ ou 1 crédit

    Prix réduit: 20,87$ ou 1 crédit

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
    • Auteur(s): Aria Ponder
    • Narrateur(s): Samantha Berman
    • Durée: 4 h
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
    • Auteur(s): Jim Sanderson
    • Narrateur(s): Xander Wright
    • Durée: 4 h et 9 min
    • Date de publication: 2024-07-03
    • Langue: Anglais
    • Pas de évaluations
    • Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
    • Auteur(s): Anthony Glenn
    • Narrateur(s): William Bahl
    • Durée: 1 h et 14 min
    • Date de publication: 2019-10-25
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Your Key to Personal Success
    • Auteur(s): John C. Maxwell
    • Narrateur(s): Henry O. Arnold
    • Durée: 4 h et 55 min
    • Date de publication: 2020-08-18
    • Langue: Anglais
    • Pas de évaluations
    • In The Winning Attitude, John C. Maxwell shows you how you can change and become a winner. You can develop the attitude of mind that brings peace, courage, and success!

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • Adult ADHD Guide and Coping with ADHD and Anxiety
    • Auteur(s): R.J. Vernon, Dave Budinski
    • Narrateur(s): Steve King
    • Durée: 1 h et 18 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support.

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
    • Auteur(s): Matt Tenney, Tim Gard PhD
    • Narrateur(s): Don Hagen
    • Durée: 7 h et 20 min
    • Date de publication: 2017-07-24
    • Langue: Anglais
    • Pas de évaluations
    • The one habit that can improve almost every leadership skill....

    Prix courant: 31,16$ ou 1 crédit

    Prix réduit: 31,16$ ou 1 crédit

    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    Prix courant: 19,12$ ou 1 crédit

    Prix réduit: 19,12$ ou 1 crédit

    • 7 Simple Steps for Health, Love, and Success
    • Auteur(s): Deborah Sandella PhD RN
    • Narrateur(s): Virginia Wolf
    • Durée: 8 h et 13 min
    • Date de publication: 2016-09-01
    • Langue: Anglais
    • Pas de évaluations
    • Deborah Sandella uses cutting-edge neuroscience research and her Regenerating Images in Memory technique to show how blocked feelings prevent us from getting what we want....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

  • Prix courant: 13,22$ ou 1 crédit

    Prix réduit: 13,22$ ou 1 crédit

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • Auteur(s): Craig Huffman
    • Narrateur(s): Richard Roth
    • Durée: 3 h et 28 min
    • Date de publication: 2020-02-12
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Train Your Brain to Conquer Depression and Anxiety in 45 Days
    • Auteur(s): Dr. Frank Lawlis
    • Narrateur(s): Oliver Wyman
    • Durée: 10 h et 31 min
    • Date de publication: 2008-09-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....

    Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
    • Auteur(s): Britney Eliason
    • Narrateur(s): Payton Briggs Anderson
    • Durée: 3 h
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn the Basics of Mindfulness with Helpful Exercises That Can Be Done Everywhere
    • Auteur(s): Hedieh Kia
    • Narrateur(s): Corrinne LePage
    • Durée: 3 h et 19 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • From Explosive Temper Tantrums to Empowerment: Peace for Strong Willed Children and Oppositional Defiance Disorder
    • Auteur(s): John Dobson, Gina Morgan
    • Narrateur(s): Heidi Harger
    • Durée: 5 h et 32 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Anger Management Affirmations for Kids is a powerful audiobook that uses positive affirmations to help young children take control of their anger....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • Auteur(s): Stanley Sheppard
    • Narrateur(s): Sean Oblak
    • Durée: 4 h et 11 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit