Mental Management

Liste de produits
    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • Auteur(s): Edmund Bourne, Lorna Garano
    • Narrateur(s): Richard Waterhouse
    • Durée: 5 h et 44 min
    • Date de publication: 2016-04-01
    • Langue: Anglais
    • Pas de évaluations
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 17,70$ ou 1 crédit

    Prix réduit: 17,70$ ou 1 crédit

    • Auteur(s): Peter L. Steinke
    • Narrateur(s): Ed Phillips
    • Durée: 5 h et 29 min
    • Date de publication: 2019-11-20
    • Langue: Anglais
    • Pas de évaluations
    • Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • How to Reframe Your Mindset So You Don't Waste Time Worrying About Things That Don't Matter and Direct Your Energy Toward Results
    • Auteur(s): Thinknetic
    • Narrateur(s): David Gurney
    • Durée: 4 h et 16 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Imagine waking up each morning with a mind that feels refreshed, calm, and laser-focused on the tasks that truly drive your success.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
    • Auteur(s): Lucas Bailey
    • Narrateur(s): Christopher Macky
    • Durée: 3 h et 21 min
    • Date de publication: 2023-05-11
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 14,08$ ou 1 crédit

    Prix réduit: 14,08$ ou 1 crédit

    • Auteur(s): Anna Borges
    • Narrateur(s): Eileen Stevens
    • Durée: 4 h et 23 min
    • Date de publication: 2019-11-01
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care....

    Prix courant: 17,77$ ou 1 crédit

    Prix réduit: 17,77$ ou 1 crédit

    • How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life
    • Auteur(s): Robert West
    • Narrateur(s): Joseph Meyer
    • Durée: 3 h et 20 min
    • Date de publication: 2021-02-08
    • Langue: Anglais
    • Pas de évaluations
    • This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Who We Listen To, Who We Don't, and Why
    • Auteur(s): Stephen Martin, Joseph Marks
    • Narrateur(s): Sam Woolf
    • Durée: 8 h et 46 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • A fascinating exploration of the powerful forces that shape who we choose to listen to and believe, why talented and qualified people are ignored, and how these "messengers" influence society.....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • Auteur(s): Chase Hill
    • Narrateur(s): Dave Thackara
    • Série: Master the Art of Self-Improvement, Livre 3
    • Durée: 3 h et 33 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • Pas de évaluations
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
    • Auteur(s): Holly Oxhandler PhD
    • Narrateur(s): Holly Oxhandler
    • Durée: 6 h et 6 min
    • Date de publication: 2022-11-22
    • Langue: Anglais
    • Pas de évaluations
    • In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 10 Powerful Techniques to Effectively Deal with Others, Influence Human Behavior, and Finally Get the Results You Want
    • Auteur(s): Nick Anderson
    • Narrateur(s): Barry Dean Evans
    • Durée: 1 h et 23 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • Pas de évaluations
    • The Art of Manipulation offers you a framework to master powerful and practical ways to influence and control people’s behavior, negotiate better, make your pitch, and manipulate others to get what you want....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • You Can Find Emotional Tranquility and Wholeness
    • Auteur(s): Dr. Archibald D. Hart
    • Narrateur(s): Steve Menasche
    • Durée: 12 h et 1 min
    • Date de publication: 2018-07-31
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Seven Essential Elements of Meaningful Communication
    • Auteur(s): Fred Dust
    • Narrateur(s): Fred Dust
    • Durée: 6 h et 38 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • A former Senior Partner and Global Managing Director at the legendary design firm IDEO shows how to design conversations and meetings that are creative and impactful....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Dopez Votre Esprit en Transformant Vos Émotions Inquiétantes, Anxieuses et Négatives en Énergie Positive!
    • Auteur(s): Dale McLeo
    • Narrateur(s): Ace Edewards
    • Durée: 5 h
    • Date de publication: 2020-07-07
    • Langue: Français
    • 1 out of 5 stars 1 évaluation
    • La rumination mentale, comme son nom l'indique, signifie trop réfléchir à la plus simple des situations. Cela conduit à un schéma répété qui encourage la personne à simplement insister sur les problèmes au lieu de réagir....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
    • Auteur(s): Kara Lawrence
    • Narrateur(s): Eren Jaeger
    • Durée: 3 h et 37 min
    • Date de publication: 2022-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Hidden Benefits of Disorder - How Crammed Closets, Cluttered Offices, and On-the-Fly Planning Make the World a Better Place
    • Auteur(s): Eric Abrahamson, David H. Freedman
    • Narrateur(s): Scott Brick
    • Durée: 10 h et 44 min
    • Date de publication: 2006-12-28
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • A Perfect Mess overturns the accepted wisdom that tight schedules, organization, neatness, and consistency are the keys to success.....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • 177+ Saving Money Tips to Save Over $1,000/Month, While Improving Your Mental, Emotional, and Physical Health
    • Auteur(s): Luka Benson
    • Narrateur(s): Tim Robbins
    • Durée: 8 h et 20 min
    • Date de publication: 2023-06-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • It is said a dollar saved is a dollar earned. The reality is, a dollar saved is much more than a dollar earned! Taking into account everything involved to earn a dollar, like the cost of gas, time to commute, as well as income taxes, a dollar saved is more like two dollars earned....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • When to Cooperate, When to Compete, and How to Succeed at Both
    • Auteur(s): Adam D. Galinsky, Maurice E. Schweitzer
    • Narrateur(s): Tom Perkins
    • Durée: 9 h et 1 min
    • Date de publication: 2015-09-29
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • In Friend and Foe, researchers Galinsky and Schweitzer explain why this debate misses the mark. Rather than being hardwired to compete or cooperate, humans have evolved to do both....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Auteur(s): Due Quach
    • Narrateur(s): Emily Woo Zeller
    • Durée: 14 h et 1 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...

    Prix courant: 39,98$ ou 1 crédit

    Prix réduit: 39,98$ ou 1 crédit