Mental Management
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Very good narration
- Écrit par sivan le 2024-07-15
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
- Date de publication: 2022-10-11
- Langue: Anglais
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As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....
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Prix courant: 26,22$ ou 1 crédit
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Auteur(s): Jayne Hardy
- Narrateur(s): Pearl Hewitt
- Durée: 4 h et 27 min
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In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrateur(s): Pearl Hewitt
- Durée: 4 h et 27 min
- Date de publication: 2021-01-05
- Langue: Anglais
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
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Prix courant: 22,26$ ou 1 crédit
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Auteur(s): Jennifer Lee
- Narrateur(s): Rachel Leblang
- Durée: 3 h
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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Nice to know info but not helpful
- Écrit par Nicole le 2021-09-01
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrateur(s): Rachel Leblang
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Prix courant: 18,74$ ou 1 crédit
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Goodbye, Hurt and Pain
- 7 Simple Steps for Health, Love, and Success
- Auteur(s): Deborah Sandella PhD RN
- Narrateur(s): Virginia Wolf
- Durée: 8 h et 13 min
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In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.
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Goodbye, Hurt and Pain
- 7 Simple Steps for Health, Love, and Success
- Narrateur(s): Virginia Wolf
- Durée: 8 h et 13 min
- Date de publication: 2016-09-01
- Langue: Anglais
- Deborah Sandella uses cutting-edge neuroscience research and her Regenerating Images in Memory technique to show how blocked feelings prevent us from getting what we want....
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Prix courant: 18,92$ ou 1 crédit
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The 4 Stages of Psychological Safety
- Defining the Path to Inclusion and Innovation
- Auteur(s): Timothy R. Clark
- Narrateur(s): Larry Herron
- Durée: 4 h et 51 min
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This audiobook is a practical guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas. Perhaps, the leader’s most challenging task is to increase intellectual friction while decreasing social friction.
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The 4 Stages of Psychological Safety
- Defining the Path to Inclusion and Innovation
- Narrateur(s): Larry Herron
- Durée: 4 h et 51 min
- Date de publication: 2020-03-11
- Langue: Anglais
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This audiobook is a practical guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas....
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Prix courant: 22,17$ ou 1 crédit
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Auteur(s): Dennis C. Ortman PhD
- Narrateur(s): Paul Brion
- Durée: 9 h et 15 min
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The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.
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Not a Helpful read
- Écrit par Kindle Customer le 2023-06-20
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrateur(s): Paul Brion
- Durée: 9 h et 15 min
- Date de publication: 2017-11-07
- Langue: Anglais
- The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal....
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Prix courant: 35,74$ ou 1 crédit
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Optimal
- How to Sustain Personal and Organizational Excellence Every Day
- Auteur(s): Daniel Goleman, Cary Cherniss
- Narrateur(s): Mike Lenz
- Durée: 7 h et 55 min
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Performance
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There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day.
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Optimal
- How to Sustain Personal and Organizational Excellence Every Day
- Narrateur(s): Mike Lenz
- Durée: 7 h et 55 min
- Date de publication: 2024-01-09
- Langue: Anglais
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In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout....
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Prix courant: 32,62$ ou 1 crédit
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The Captain Class
- The Hidden Force That Creates the World's Greatest Teams
- Auteur(s): Sam Walker
- Narrateur(s): Keith Szarabajka
- Durée: 9 h et 24 min
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Several years ago, Sam Walker set out to answer one of the most hotly debated questions in sports: What are the greatest teams of all time? He devised a formula, then applied it to thousands of teams from leagues all over the world, from the NBA to the English Premier League to Olympic field hockey. When he was done, he had a list of the 16 most dominant teams in history. At that point he became obsessed with another, more complicated question: What did these freak teams have in common?
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Pretty great book
- Écrit par Hugo Trudel le 2021-03-07
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The Captain Class
- The Hidden Force That Creates the World's Greatest Teams
- Narrateur(s): Keith Szarabajka
- Durée: 9 h et 24 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Sam Walker set out to answer one of the most hotly debated questions in sports: What are the greatest teams of all time? He devised a formula, then applied it to thousands of teams....
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Prix courant: 23,31$ ou 1 crédit
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Auteur(s): Ed Tronick PhD, Claudia M. Gold MD
- Narrateur(s): Dan Woren, Betsy Foldes Meiman
- Durée: 8 h
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You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing. And according to renowned psychologist Ed Tronick and pediatrician Claudia Gold, that is not only okay, it is actually crucial to our social and emotional development. In The Power of Discord they show how working through the inevitable dissonance of human connection is the path to better relationships with romantic partners, family, friends, and colleagues.
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Narrateur(s): Dan Woren, Betsy Foldes Meiman
- Durée: 8 h
- Date de publication: 2020-06-02
- Langue: Anglais
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You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing....
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Prix courant: 25,24$ ou 1 crédit
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Bringing Out the Best in People (Third Edition)
- How to Apply the Astonishing Power of Positive Reinforcement
- Auteur(s): Aubrey C. Daniels
- Narrateur(s): Scott Pollak
- Durée: 7 h et 53 min
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In Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, renowned thought leader and internationally recognized workplace expert Aubrey Daniels takes a look at today's rapidly changing work environment, providing a timely update to his seminal book on performance management.
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Bringing Out the Best in People (Third Edition)
- How to Apply the Astonishing Power of Positive Reinforcement
- Narrateur(s): Scott Pollak
- Durée: 7 h et 53 min
- Date de publication: 2021-07-27
- Langue: Anglais
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In Bringing Out the Best in People, renowned thought leader and internationally recognized workplace expert Aubrey Daniels takes a look at today's rapidly changing work environment, providing a timely update to his seminal book on performance management....
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Prix courant: 22,97$ ou 1 crédit
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How to Control Your Anxiety
- Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- Écrit par Geraldina le 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
- Date de publication: 2016-06-28
- Langue: Anglais
- From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Prix courant: 26,00$ ou 1 crédit
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Auteur(s): Kobe Campbell
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
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Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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This Book is a Big Part of my Healing Journey!
- Écrit par Sharon Blair le 2023-05-19
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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Prix courant: 25,63$ ou 1 crédit
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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The Mindfulness Edge
- How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
- Auteur(s): Matt Tenney, Tim Gard PhD
- Narrateur(s): Don Hagen
- Durée: 7 h et 20 min
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The one habit that can improve almost every leadership skill. There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader.
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The Mindfulness Edge
- How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
- Narrateur(s): Don Hagen
- Durée: 7 h et 20 min
- Date de publication: 2017-07-24
- Langue: Anglais
- The one habit that can improve almost every leadership skill....
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Prix courant: 31,16$ ou 1 crédit
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- Auteur(s): Gina Atencio-MacLean PsyD
- Narrateur(s): Tiffany Morgan
- Durée: 4 h et 23 min
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Overcoming the boredom
- Écrit par Jeannie le 2024-06-15
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- Narrateur(s): Tiffany Morgan
- Durée: 4 h et 23 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Using a two-pronged approach, Dr. Gina Atencio-Maclean offers proven methods for modifying your child’s defiant behaviors, while giving you the tools needed to stay calm and focused - even during your child’s worst outbursts....
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Prix courant: 18,73$ ou 1 crédit
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Positive Discipline Parenting Tools
- The 49 Most Effective Methods to Stop Power Struggles, Build Communication, and Raise Empowered, Capable Kids
- Auteur(s): Jane Nelsen Ed.D., Mary Nelsen Tamborski, Brad Ainge
- Narrateur(s): Kimberly Farr, Kathleen McInerney, Fred Sanders
- Durée: 11 h et 28 min
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Do you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don't have to choose between these two extremes. Using these 49 Positive Discipline tools honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them.
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Positive Discipline Parenting Tools
- The 49 Most Effective Methods to Stop Power Struggles, Build Communication, and Raise Empowered, Capable Kids
- Narrateur(s): Kimberly Farr, Kathleen McInerney, Fred Sanders
- Durée: 11 h et 28 min
- Date de publication: 2016-11-15
- Langue: Anglais
- Using these 49 Positive Discipline tools, honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them....
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Prix courant: 23,31$ ou 1 crédit
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Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition: Updated & Revised)
- Auteur(s): Mark Divine
- Narrateur(s): Brock Armstrong
- Durée: 7 h et 16 min
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In this revised and updated third edition of Unbeatable Mind, Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error, proving to thousands of clients that they are capable of 20 times more than what they believe.
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Great material, bad narration.
- Écrit par Satisfied le 2020-02-10
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Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition: Updated & Revised)
- Narrateur(s): Brock Armstrong
- Durée: 7 h et 16 min
- Date de publication: 2015-03-12
- Langue: Anglais
- Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development....
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Prix courant: 25,00$ ou 1 crédit
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Auteur(s): Amy Harper
- Narrateur(s): Keira Grace
- Durée: 3 h et 46 min
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrateur(s): Keira Grace
- Série: Fostering Personal Development, Livre 3
- Durée: 3 h et 46 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD.
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Prix courant: 18,74$ ou 1 crédit
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Perennial Seller
- The Art of Making and Marketing Work That Lasts
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 7 h
- Version intégrale
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Au global
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Performance
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Histoire
How can we create and market creative works that achieve longevity? Holiday explores this mystery by drawing on his extensive experience working with businesses and creators such as Google, American Apparel, and the author John Grisham as well as his interviews with the minds behind some of the greatest perennial sellers of our time.
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A big nothing-burger
- Écrit par lyleg le 2023-03-07
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Perennial Seller
- The Art of Making and Marketing Work That Lasts
- Narrateur(s): Ryan Holiday
- Durée: 7 h
- Date de publication: 2017-07-18
- Langue: Anglais
- How can we create and market creative works that achieve longevity? Holiday explores this mystery by drawing on his extensive experience working with businesses....
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Prix courant: 20,40$ ou 1 crédit
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Invisible Influence
- The Hidden Forces That Shape Behavior
- Auteur(s): Jonah Berger
- Narrateur(s): Keith Nobbs
- Durée: 6 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're like most people, you think that your choices and behaviors are driven by your individual personal tastes and opinions. You wear a certain jacket because you like the way it looks. You picked a particular career because you found it interesting. The notion that our choices are driven by our own personal thoughts and opinions is patently obvious. Right? Wrong. Without our realizing it, other people's behavior has a huge influence on everything we do at every moment of our lives, from the mundane to the momentous occasion.
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Noncoherent and full of pseudoscience
- Écrit par S le 2020-02-22
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Invisible Influence
- The Hidden Forces That Shape Behavior
- Narrateur(s): Keith Nobbs
- Durée: 6 h et 58 min
- Date de publication: 2016-06-14
- Langue: Anglais
- Without our realizing it, other people's behavior has a huge influence on everything we do at every moment of our lives, from the mundane to the momentous occasion....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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