Mental Meditation
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Auteur(s): Wendy Barrie
- Narrateur(s): Lord Gjon
- Durée: 3 h et 52 min
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrateur(s): Lord Gjon
- Durée: 3 h et 52 min
- Date de publication: 2023-11-14
- Langue: Anglais
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....
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Prix courant: 5,17$ ou 1 crédit
Prix réduit: 5,17$ ou 1 crédit
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Auteur(s): Peaceful Valley Institute
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 21 min
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 21 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Meditation
- How to Reprogram Your Subconscious - 3 Books in 1
- Auteur(s): John Ardon
- Narrateur(s): Susan David
- Durée: 13 h et 3 min
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Neuro-linguistic programming (NLP) is an approach to communication and personal development and psychotherapy created by Richard Bandler and John Grinder in California and the United States in the 1970s. Its creators claim that there is a connection between neurological processes (neuro) and language (linguistic) and behavioral patterns larned through experience (programming) and stating that these can be changed to achieve specific goals in life. Listen to find out more.
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Meditation
- How to Reprogram Your Subconscious - 3 Books in 1
- Narrateur(s): Susan David
- Durée: 13 h et 3 min
- Date de publication: 2021-09-10
- Langue: Anglais
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Neuro-linguistic programming (NLP) is an approach to communication and personal development and psychotherapy created by Richard Bandler including John Grinder in California and the United States in the 1970s....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Auteur(s): Dharma Hazari
- Narrateur(s): Claire Hayes
- Durée: 6 h et 18 min
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrateur(s): Claire Hayes
- Durée: 6 h et 18 min
- Date de publication: 2019-02-25
- Langue: Anglais
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Daily Meditations for Calming Your Anxious Mind
- Auteur(s): Jeffrey Brantley MD/DFAPA, Wendy Millstine
- Narrateur(s): Janis Daddona
- Durée: 8 h et 14 min
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From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.
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Daily Meditations for Calming Your Anxious Mind
- Narrateur(s): Janis Daddona
- Durée: 8 h et 14 min
- Date de publication: 2015-02-09
- Langue: Anglais
- From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations....
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Prix courant: 27,22$ ou 1 crédit
Prix réduit: 27,22$ ou 1 crédit
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- Auteur(s): David Redbord MA MPH
- Narrateur(s): David Redbord
- Durée: 3 h et 39 min
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- Narrateur(s): David Redbord
- Durée: 3 h et 39 min
- Date de publication: 2019-12-12
- Langue: Anglais
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Train Your Brain & Mental Strength
- How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance: (Special 2 In 1 Exclusive Edition)
- Auteur(s): Jason Scotts
- Narrateur(s): Caroline Miller
- Durée: 1 h et 41 min
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Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.
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Train Your Brain & Mental Strength
- How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance: (Special 2 In 1 Exclusive Edition)
- Narrateur(s): Caroline Miller
- Durée: 1 h et 41 min
- Date de publication: 2014-01-21
- Langue: Anglais
- Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Auteur(s): Nita Sweeney
- Narrateur(s): Gina Rogers
- Durée: 7 h et 5 min
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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Narrateur(s): Gina Rogers
- Durée: 7 h et 5 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Connect with the present moment in each movement. Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Lolli and the Lollipop
- Meditation Adventures for Kids, Book 1
- Auteur(s): Elena Paige
- Narrateur(s): Elena Paige
- Durée: 28 min
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Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking. This book helps kids with self-acceptance and increases confidence. Lolli's meditation adventures help kids to be happy and make great choices. Lolli helps kids with their emotions and feelings, guiding them to deal with anger, worry, and fear. Perfect for creating a wonderful sleep routine with your children.
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Lolli and the Lollipop
- Meditation Adventures for Kids, Book 1
- Narrateur(s): Elena Paige
- Série: Meditation Adventures for Kids
- Durée: 28 min
- Date de publication: 2017-07-10
- Langue: Anglais
- Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Auteur(s): Patrick King
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
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Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
- Date de publication: 2018-12-21
- Langue: Anglais
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You’ve been fooled before. You’ve missed things. You’ve been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy....
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Prix courant: 15,10$ ou 1 crédit
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A Golden Treatise of Mental Prayer
- Christian Classics
- Auteur(s): St. Peter Alcantara
- Narrateur(s): Alastair Chuah
- Durée: 4 h et 13 min
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St. Peter of Alcantara (1499 - 1562) wrote this famous Spanish classic to aid the pious listener in growing closer to God through prayer and mediation. In this work, he gives detailed meditations for each day of the week, morning and evening, on everything - from the suffering of Christ to the beauty of heaven. He also provides counsels on numerous topics related to prayer, such as spiritual dryness and drowsiness. The work was widely read in St. Peter's day, especially in Spain, where, for a time, it was the most popular devotion book outside of the Bible.
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A Golden Treatise of Mental Prayer
- Christian Classics
- Narrateur(s): Alastair Chuah
- Durée: 4 h et 13 min
- Date de publication: 2021-03-22
- Langue: Anglais
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St. Peter of Alcantara (1499 - 1562) wrote this famous Spanish classic to aid the pious listener in growing closer to God through prayer and mediation. In this work, he gives detailed meditations for each day of the week, morning and evening....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Kundalini Awakening Mastery: 10 Books in 1
- The Definitive Guide to Enhancing Psychic Abilities, Awakening the Third Eye, Unlocking Mental Power, and Elevating Consciousness Through Meditation
- Auteur(s): Zara Astral
- Narrateur(s): LoRayne Croft
- Durée: 3 h et 49 min
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Modern life often leaves an inner emptiness and a strong yearning for spiritual depth. Many people long for a deeper connection with themselves and the universe but find themselves trapped in stress and dissatisfaction, seeking to awaken hidden potentials without clear guidance. "Kundalini Awakening Mastery: 10 In 1" transforms this spiritual yearning into enlightenment, guiding you to awaken dormant energies through meditation and chakra healing, uplifting your entire being.
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Kundalini Awakening Mastery: 10 Books in 1
- The Definitive Guide to Enhancing Psychic Abilities, Awakening the Third Eye, Unlocking Mental Power, and Elevating Consciousness Through Meditation
- Narrateur(s): LoRayne Croft
- Durée: 3 h et 49 min
- Date de publication: 2024-06-21
- Langue: Anglais
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Modern life often leaves an inner emptiness and a strong yearning for spiritual depth. Many people long for a deeper connection with themselves and the universe but find themselves trapped in stress and dissatisfaction, seeking to awaken hidden potentials without clear guidance.
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Prix courant: 18,74$ ou 1 crédit
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Auteur(s): Tricia Brennan
- Narrateur(s): Tricia Brennan
- Durée: 5 h et 38 min
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrateur(s): Tricia Brennan
- Durée: 5 h et 38 min
- Date de publication: 2006-03-15
- Langue: Anglais
- The meditations are designed to release negativity and eliminate stress....
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Prix courant: 25,24$ ou 1 crédit
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Binge Eating
- Rewire your brain to eat smarter, live longer and accelerate weight loss
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to eat smarter, live longer and accelerate weight loss
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell, Miguel Rodriguez
- Durée: 9 h et 37 min
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Narrateur(s): Sam Slydell, Miguel Rodriguez
- Durée: 9 h et 37 min
- Date de publication: 2018-05-24
- Langue: Anglais
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic, dealing with negative emotions and intrusive thoughts, and achieving personal growth....
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Prix courant: 25,00$ ou 1 crédit
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- Auteur(s): Lisa Jennings
- Narrateur(s): Tiana Hanson
- Durée: 1 h et 47 min
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At one point I would rather (and actually did) travel for five days over land rather than taking a plane. That is how petrifying I found flying! Finally I found the solutions and now have no problems taking a flight anytime. Cut through the nonsense with the 2020 updated version of the best-selling solution to quickly and easily ending the fear of flying forever! This book introduces readers to unique advice, gathered from research around the world, laid out in a simple and concise way.
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Fear or flying
- Écrit par J1982 le 2021-03-15
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- Narrateur(s): Tiana Hanson
- Durée: 1 h et 47 min
- Date de publication: 2017-09-18
- Langue: Anglais
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At one point I would rather (and actually did) travel for five days over land rather than taking a plane. That is how petrifying I found flying! Finally I found the solutions and now have no problems taking a flight anytime....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Recharge
- A Year of Self-Care to Focus on You
- Auteur(s): Julie Montagu
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Recharge
- A Year of Self-Care to Focus on You
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....
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Prix courant: 20,48$ ou 1 crédit
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Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
- Psychology Self-Help, Book 7
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble
- Durée: 1 h et 44 min
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Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person. An empath will often experience somewhat psychic tendencies which branch into the quantum and metaphysical realms. The jury may still be out regarding the validity of these claims; what isn't in doubt is the highly empathetic nature of these people. But most are not equipped with the right mental tools and techniques to defend against the inevitable negative energy they will absorb.
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Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
- Psychology Self-Help, Book 7
- Narrateur(s): Joanne Trimble
- Série: Psychology Self-Help Books, Livre 7
- Durée: 1 h et 44 min
- Date de publication: 2017-10-18
- Langue: Anglais
- Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Version intégrale
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Histoire
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Still Life
- The Myths and Magic of Mindful Living
- Auteur(s): Rebecca Pacheco
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 56 min
- Version intégrale
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Histoire
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Still Life
- The Myths and Magic of Mindful Living
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 56 min
- Date de publication: 2021-08-03
- Langue: Anglais
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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