Mental Meditation

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.

According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average. And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.

Chi conosce già le opere di Atkinson deve sapere, dalle sue parole: "Considero queste lezioni il mio lavoro più importante. Seguono nuove linee e sono radicali nel trattare il soggetto; sono 'cibo per uomini forti, e non latte per neonati'". Scritto nel 1907, questo volume è la massa teorica e pratica che riassume tutti i suoi precedenti insegnamenti sull'Energia Mentale e sulle possibilità di Suggestionare e Influenzare, in primo luogo se stessi, per poter ricostruire il proprio carattere e procedere verso ciò che si vuole realizzare nella vita.

Développez votre potentiel en libérant les 90% de votre cerveau que vous n'exploitez pas avec la méthode de relaxation qui permet d'améliorer son rythme alpha et d'accéder à des niveaux supérieurs de conscience. Aimeriez-vous avoir ce pouvoir ?

Du kannst als Trader (hier: Daytrading oder Swingtrading) nicht vorab sicher wissen, was Dein Handelstag für Überraschungen bereithält. Deshalb ist es so wichtig, dass Du Deine Handelsvorbereitung ganzheitlich angehst und eine Tagesroutine entwickelst. Ein mentales Geländer. Neben Deinem Regelwerk, ausreichend Schlaf und Frühstück kümmert sich dieses Audiobuch daher um deine optimale mentale Verfassung vor Beginn des Tradingtages. Es wird darum gehen, dass Du Dir Schritt für Schritt die Aspekte Deines Tradingansatzes bewußt machst, bevor Du deine Trades beginnst. Marktverständnis, Setups, Einstiege, Risikomanagement, Stoppverwaltung.

Do you want to improve your meditation skills? Do you want to learn how to calm down and achieve inner peace? Get this book today to improve your meditation.

Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help audiobook, The Complete Idiot's Guide to Psychology provides an easy-to-understand look at both the history and modern practice of psychology.

Is meditation an escape from - or a solution to - our psychological problems? Is the use of antidepressants counter to spiritual practice? Does a psychological approach to meditation reduce spirituality to "self-help"? What can Zen and psychoanalysis teach us about the problems of the mind and suffering?

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

Imagine how you'll feel once you conquer the stress and mental fatigue, and how your life could change for the better. So even if you're a busy mom juggling a thousand tasks, you can cultivate peace and mental strength with Mindful Moments: Daily Meditations for Women’s Mental Health.

Dive into "Affirmations to Heal from Trauma" and embark on a transformative journey towards healing and self-discovery. Written by Boris Mullayev, this book offers a compassionate guide to nurturing your mental and emotional well-being after experiencing trauma. With a unique blend of wisdom and warmth, Mullayev introduces affirmations as powerful tools to mend the mind and spirit.

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes nine guided meditations that will help you: Improve your physical, mental, and emotional health. Achieve your desired fitness goal by programming the subconscious mind. Attain your greatest dream using visual imagery.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Este audiolibro te guía para que puedas desbloquearte a nivel mental y emocional. Y te muestra como entrenar a tu mente para poder vivir mejor, más libre y más feliz a través del método de entrenamiento mental “campo de fuerza”. En la vida, todos pasamos por situaciones complicadas y todos podemos ser presos de nuestros pensamientos y emociones, o podemos ser más libres al dominar la mente y el centro emocional. Con la escucha de este audiolibro aprenderás; cómo puedes entrenar tu mente para ser el protagonista de tu cambio interior.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Do you get caught up in loops of thought that keep you from getting any peace or clarity? So many of us struggle with patterns of overthinking that work us up, stimulate our stress responses, and keep us from getting the rest and the peace we really need. With this audiobook, you will find explanations for the things that we can’t seem to control, and you’ll get answers about practical solutions you can use to improve your life and to keep those loops of overthinking from creeping in and taking over your life.

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

In this groundbreaking book, Jia Gottlieb, MD, dispels 2,000 years of shared shame, guilt, and ignorance to reclaim pleasure as the ultimate guide to a beautiful and fulfilling life. Drawing on penetrating insights from history, cutting-edge neuroscience, and spiritual wisdom, he provides the knowledge and tools to transform your life by working with your human nature rather than against it, to live from love rather than fear.