Mental Physical Health
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Battlefield of the Body
- Reasons to Use Your Mind to Fight Cancer
- Auteur(s): Kami Corban
- Narrateur(s): Aven Shore
- Durée: 53 min
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Nobody should ever have to hear a doctor say, "You have cancer." This sentence strikes more fear than any other into the human heart, especially if you've lost loved ones to the disease. You may believe cancer is a death sentence, even if it isn't one. At the time of this writing in 2017, with all the advances in medicine, its unknown origin and progression still terrify.
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Battlefield of the Body
- Reasons to Use Your Mind to Fight Cancer
- Narrateur(s): Aven Shore
- Durée: 53 min
- Date de publication: 2017-06-13
- Langue: Anglais
- Nobody should ever have to hear a doctor say, "You have cancer"....
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Prix courant: 5,22$ ou 1 crédit
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Keep Your Brain and Memory Young
- Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age
- Auteur(s): Laon De'Castreaux
- Narrateur(s): Steve King
- Durée: 2 h et 58 min
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Your memories may just end up short-term...unless you know how to train your brain. Memory brain care is vitally important for all and with the right training and some easy brain exercises for adults, you can keep your memories, keep your brain healthy and young and make new, long-lasting ones - something research has shown to help anyone, no matter your age. From facts and faces to simple tasks and birthdays, boosting your memory ability is one of the first steps to improving your cognitive function.
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Keep Your Brain and Memory Young
- Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age
- Narrateur(s): Steve King
- Durée: 2 h et 58 min
- Date de publication: 2022-01-24
- Langue: Anglais
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Your memories may just end up short-term...unless you know how to train your brain. Memory brain care is vitally important for all and with the right training and some easy brain exercises for adults, you can keep your memories....
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Prix courant: 8,38$ ou 1 crédit
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The 4 Intimacy Styles
- The Key to Lasting Physical Intimacy
- Auteur(s): Viviana Coles
- Narrateur(s): Dr. Viviana Coles, DMFT
- Durée: 4 h et 7 min
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Are you in or hoping to prevent being in a sexless marriage? Have you noticed a significant decrease in sexual frequency and connection in your long-term committed relationship? Discover your Intimacy Style and gain the key to lasting physical intimacy. Since 2003, Dr. Viviana Coles (Licensed Relationship and Sex Therapist) has focused her private practice (Houston Relationship Therapy) and her career in the media on working with individuals and couples experiencing emotional and physical intimacy issues
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The 4 Intimacy Styles
- The Key to Lasting Physical Intimacy
- Narrateur(s): Dr. Viviana Coles, DMFT
- Durée: 4 h et 7 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Are you in or hoping to prevent being in a sexless marriage? Have you noticed a significant decrease in sexual frequency and connection in your long-term committed relationship? Discover your Intimacy Style and gain the key to lasting physical intimacy.
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Prix courant: 18,74$ ou 1 crédit
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Auteur(s): Dr. Kristen Casey
- Narrateur(s): Roxanne Black
- Durée: 6 h et 41 min
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Narrateur(s): Roxanne Black
- Durée: 6 h et 41 min
- Date de publication: 2023-03-14
- Langue: Anglais
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights....
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Prix courant: 21,92$ ou 1 crédit
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Winners Travel
- A Doctor's Guide to Mental, Physical, and Spiritual Health
- Auteur(s): Clay Lowder
- Narrateur(s): Clay Lowder
- Durée: 4 h et 6 min
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Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life. Let Clay’s passion and enthusiasm for life show you how you can make easy changes and start living your best life possible!
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Winners Travel
- A Doctor's Guide to Mental, Physical, and Spiritual Health
- Narrateur(s): Clay Lowder
- Durée: 4 h et 6 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life....
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Low Carb Diet: Fitness Secrets for Weight Loss and Improved Physical and Mental Health
- Auteur(s): N. Louis Eason
- Narrateur(s): Beth Wray
- Durée: 35 min
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It seems that most people nowadays are only interested in quick-fix solutions to their fitness problems. People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets! If you came looking for the next new fad diet, then you are in the wrong place!
This book teaches you a proven method of reducing your carb intake to lose weight!
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Low Carb Diet: Fitness Secrets for Weight Loss and Improved Physical and Mental Health
- Narrateur(s): Beth Wray
- Durée: 35 min
- Date de publication: 2016-03-07
- Langue: Anglais
- People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets....
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Prix courant: 5,22$ ou 1 crédit
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Auteur(s): Jennifer De La Rosa
- Narrateur(s): Dylan McCormick
- Durée: 27 min
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life. This book chapter highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains, and drinking enough water. By implementing these practices into our daily routine, we can improve our overall health, prevent chronic diseases, and increase our longevity.
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Narrateur(s): Dylan McCormick
- Durée: 27 min
- Date de publication: 2023-10-20
- Langue: Anglais
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....
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Prix courant: 4,95$ ou 1 crédit
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Auteur(s): BV Healthy Living
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
- Date de publication: 2023-10-03
- Langue: Anglais
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Auteur(s): Monica Bentley
- Narrateur(s): Aadam Smyth
- Durée: 10 min
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Narrateur(s): Aadam Smyth
- Durée: 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night....
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Prix courant: 7,00$ ou 1 crédit
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Swimming Aimlessly
- One Man's Journey Through Infertility and What We Can All Learn from It
- Auteur(s): Jon Waldman
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 27 min
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In Swimming Aimlessly, Waldman shares his family’s infertility story, a years-long, crazy expensive, physically and emotionally exhausting ride. He also speaks with other couples, doctors, and fertility experts, providing not only the latest science, but more intimate advice about the ups and downs of trying to conceive, keeping the partnership healthy, and dealing with the inevitable losses that come - even when the journey ends in a baby.
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Swimming Aimlessly
- One Man's Journey Through Infertility and What We Can All Learn from It
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 27 min
- Date de publication: 2021-03-30
- Langue: Anglais
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Using his own journey as inspiration, writer Jon Waldman offers this heartfelt and funny guide for men and couples struggling with infertility....
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Prix courant: 19,42$ ou 1 crédit
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Hemp Oil & CBD
- Your Guide to Using Natural Oils for Physical Injuries, Mental Health & General Wellbeing
- Auteur(s): Lauren Marshall
- Narrateur(s): Kim Tisor
- Durée: 1 h et 10 min
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If you’re looking for an alternative way to treat chronic pain or Asperger's or relieve nasty side effects of chemotherapy, then your answer could be in the form of hemp oil and CBD. This information was once a closely guarded secret, unavailable to the majority of people. However, thanks to the rise in alternative health research, we can put medicine back into the hands of everyday, working Americans.
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Hemp Oil & CBD
- Your Guide to Using Natural Oils for Physical Injuries, Mental Health & General Wellbeing
- Narrateur(s): Kim Tisor
- Durée: 1 h et 10 min
- Date de publication: 2018-06-25
- Langue: Anglais
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If you’re looking for an alternative way to treat chronic pain or Asperger's or relieve nasty side effects of chemotherapy, then your answer could be in the form of hemp oil and CBD....
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Auteur(s): The Sapiens Network
- Narrateur(s): CLS Creative
- Durée: 31 min
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Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Narrateur(s): CLS Creative
- Durée: 31 min
- Date de publication: 2022-06-30
- Langue: Anglais
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Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day....
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Prix courant: 5,04$ ou 1 crédit
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Breath
- Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Auteur(s): Joey Lott
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
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It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.
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Breath
- Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
- Date de publication: 2015-11-03
- Langue: Anglais
- Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us....
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Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- Auteur(s): Miles Burke
- Narrateur(s): Joe Alan Music
- Durée: 2 h et 36 min
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Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
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Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- Narrateur(s): Joe Alan Music
- Durée: 2 h et 36 min
- Date de publication: 2022-09-15
- Langue: Anglais
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What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them....
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Breathe
- Restoring Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Auteur(s): Joey Lott
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
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Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.
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Breathe
- Restoring Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
- Date de publication: 2015-11-04
- Langue: Anglais
- Learning how to breathe correctly can help you control stress, anxiety, tension, and more....
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Prix courant: 9,34$ ou 1 crédit
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Mental Cleansing
- A Guide to Improving Spiritual, Emotional, and Physical Health to Gain Overall Mental Wealth: Mental Health for Women and Men. Improving your Overall Wellness
- Auteur(s): Cayla Flemming
- Narrateur(s): Nadia Khavari
- Durée: 2 h et 9 min
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Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.
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Mental Cleansing
- A Guide to Improving Spiritual, Emotional, and Physical Health to Gain Overall Mental Wealth: Mental Health for Women and Men. Improving your Overall Wellness
- Narrateur(s): Nadia Khavari
- Durée: 2 h et 9 min
- Date de publication: 2021-03-24
- Langue: Anglais
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Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life....
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Keys to Improving Health
- Improve Your Health Little by Little a Complete Wellness Guide, Healthy Lifestyle New Generation (Guide to Improve Your Physical, Mental, and Emotional Health)
- Auteur(s): Edward Cesjar
- Narrateur(s): David McCord
- Durée: 2 h
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Without a doubt, improving our health improves our well-being and therefore, our quality of life. In this guidebook, a series of procedures are explained to improve your physical, mental, and emotional health. Of the three maxims of life - health, money, and love - without a doubt, health is the most important of all. For this reason, give it the importance it deserves and start your comprehensive improvement today. Follow the methods and tips explained in a simple way in each of the chapters.
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Keys to Improving Health
- Improve Your Health Little by Little a Complete Wellness Guide, Healthy Lifestyle New Generation (Guide to Improve Your Physical, Mental, and Emotional Health)
- Narrateur(s): David McCord
- Durée: 2 h
- Date de publication: 2021-08-04
- Langue: Anglais
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Without a doubt, improving our health improves our well-being and therefore, our quality of life. In this guidebook, a series of procedures are explained to improve your physical, mental, and emotional health....
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Beginners Guide to Dietary Health Detoxification
- For Weight Loss, Fatigue, Bloating, Physical Fitness, and Mental Clarity
- Auteur(s): Deandre Martin
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 8 min
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Feeling bloated, lethargic, or depressed? These toxins are found in the food we eat, the things we touch, and even the air we breathe. While our body has a natural detoxification system, which includes our liver, lungs, kidneys, and skin, when it becomes overburdened, we need to give it a boost. Don’t know where to start? We can help you with that. Find out exactly what a WFPB diet is and how a detox can help you make the transition from an unhealthy diet based on toxic processed foods to a healthier lifestyle.
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Beginners Guide to Dietary Health Detoxification
- For Weight Loss, Fatigue, Bloating, Physical Fitness, and Mental Clarity
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 8 min
- Date de publication: 2021-06-09
- Langue: Anglais
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The best way to detoxify your body and keep the toxins at a minimum is to switch to a whole food plant based (WFPB) diet. Don’t know where to start? Find out exactly what a WFPB diet is and how a detox can help you make the transition to a healthier lifestyle....
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Courage After Cancer: Rebuild Your Physical, Mental and Financial Success
- Auteur(s): Megan Wolfenden
- Narrateur(s): Kate Roth
- Durée: 2 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
It was 74 days after my 50th birthday that I was diagnosed with a fast-growing breast cancer. What a shock! Four operations and 26 chemo sessions later, and I had to start rebuilding my life. Physically, I needed to get back to normal, I had to re-set my mind, get back to a good financial position, and then excel in all areas to ensure that “The best was yet to come”.
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Courage After Cancer: Rebuild Your Physical, Mental and Financial Success
- Narrateur(s): Kate Roth
- Durée: 2 h et 12 min
- Date de publication: 2019-06-03
- Langue: Anglais
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It was 74 days after my 50th birthday that I was diagnosed with a fast-growing breast cancer. What a shock! Four operations and 26 chemo sessions later, and I had to start rebuilding my life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Clearing Clutter: Physical, Mental, and Spiritual
- Auteur(s): Alexandra Chauran
- Narrateur(s): Rebecca Lea McCarthy
- Durée: 5 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Clutter brings stress to our lives. Whether it's in our home, cubicle, mind, life, or spirit, it's hard to be clearheaded and focused with so much stuff stressing us out. Clearing Clutter shows you how to clear clutter in all its forms: physical, mental, and spiritual.
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Clearing Clutter: Physical, Mental, and Spiritual
- Narrateur(s): Rebecca Lea McCarthy
- Durée: 5 h et 16 min
- Date de publication: 2015-09-23
- Langue: Anglais
- Clutter brings stress to our lives. Whether it's in our home, cubicle, mind, life, or spirit, it's hard to be clearheaded and focused with so much stuff stressing us out....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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