Mental Physical Health

Liste de produits
    • The Body Literacy Library
    • Auteur(s): Austin Chiang
    • Narrateur(s): Austin Chiang
    • Durée: 5 h et 46 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • Pas de évaluations
    • Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong.

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
    • Auteur(s): Michael Terman Ph.D., Ian McMahan PhD
    • Narrateur(s): Greg Zarcone
    • Durée: 9 h et 40 min
    • Date de publication: 2013-01-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep....

    Prix courant: 34,26$ ou 1 crédit

    Prix réduit: 34,26$ ou 1 crédit

    • The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
    • Auteur(s): Jeff Victoroff M.D.
    • Narrateur(s): Kevin Stillwell
    • Durée: 20 h et 27 min
    • Date de publication: 2013-03-11
    • Langue: Anglais
    • Pas de évaluations
    • In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness....

    Prix courant: 46,97$ ou 1 crédit

    Prix réduit: 46,97$ ou 1 crédit

    • An Introduction to Lucid Dreams, Understanding Nightmares,and Analyzing Hidden Meanings and Visions Within Your Sleep
    • Auteur(s): Taryn Price
    • Narrateur(s): Mark Keen
    • Durée: 1 h et 1 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • Pas de évaluations
    • This book is designed for people who want to know everything about their dreams and why we have them....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Auteur(s): W. Chris Winter
    • Narrateur(s): W. Chris Winter
    • Durée: 7 h et 25 min
    • Date de publication: 2017-07-13
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science....

    Prix courant: 21,44$ ou 1 crédit

    Prix réduit: 21,44$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • Auteur(s): Rebecca Porterfield
    • Narrateur(s): Carolyn Pada
    • Durée: 1 h et 16 min
    • Date de publication: 2021-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
    • Auteur(s): Renee Phillippi
    • Narrateur(s): Ann Osmond
    • Durée: 3 h et 35 min
    • Date de publication: 2023-02-09
    • Langue: Anglais
    • Pas de évaluations
    • There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): David Kirkpatrick MA MD
    • Narrateur(s): Bronson Pinchot
    • Durée: 6 h et 7 min
    • Date de publication: 2018-07-03
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • When Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • The Surprising Truth about Addiction Treatment - and How to Get Help That Works
    • Auteur(s): Anne M. Fletcher
    • Narrateur(s): Marguerite Gavin
    • Durée: 16 h et 11 min
    • Date de publication: 2013-02-07
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers to find out what really happens....

    Prix courant: 41,67$ ou 1 crédit

    Prix réduit: 41,67$ ou 1 crédit

    • Over 1000 Positive Phrases to Increase Confidence, Mental and Physical Health, Success, Wealth, Mood, Love, Happiness, Mindset, and Self-Esteem
    • Auteur(s): J. G. Publications
    • Narrateur(s): Hedy Parks
    • Durée: 6 h et 33 min
    • Date de publication: 2022-03-10
    • Langue: Anglais
    • Pas de évaluations
    • The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Lauren Mclaughlin
    • Narrateur(s): James Shippy
    • Durée: 6 h et 24 min
    • Date de publication: 2017-02-28
    • Langue: Anglais
    • Pas de évaluations
    • In the beginning, Isaac West stole to give his younger sister Janelle little things....

    Prix courant: 27,77$ ou 1 crédit

    Prix réduit: 27,77$ ou 1 crédit

    • Rediscover Natural Cures, Herbal Medicines, Holistic Antibiotics, Rare Apothecary Herbs, and Medicinal Plant Recipes for Mental and Physical Health
    • Auteur(s): Nya Love, Kara Lawrence
    • Narrateur(s): Verónica Thames
    • Durée: 3 h et 44 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're a seasoned herbalist or just starting your journey, Herbalism—Powerful Lost Remedies is your ultimate guide to harnessing the power of nature for your health and well-being.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
    • Auteur(s): Cosmic Chris
    • Narrateur(s): James Maltby
    • Durée: 3 h et 27 min
    • Date de publication: 2024-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
    • Auteur(s): Oliver Franklin
    • Narrateur(s): Rory Young
    • Durée: 3 h et 31 min
    • Date de publication: 2024-05-31
    • Langue: Anglais
    • Pas de évaluations
    • Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
    • Auteur(s): Ava Wells
    • Narrateur(s): Shannon Sanders
    • Durée: 3 h et 36 min
    • Date de publication: 2024-11-27
    • Langue: Anglais
    • Pas de évaluations
    • The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Caregiver's Guide to Mental Health and Aging
    • Auteur(s): Joseph Mendoza
    • Narrateur(s): Shania Lynn
    • Durée: 4 h et 15 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • Auteur(s): Lawrence Katz, Manning Rubin
    • Narrateur(s): uncredited
    • Durée: 2 h et 5 min
    • Date de publication: 2008-11-17
    • Langue: Anglais
    • Pas de évaluations
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • Auteur(s): Patricia Greer
    • Narrateur(s): Christa Lewis
    • Durée: 3 h et 44 min
    • Date de publication: 2019-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Breast cancer can interrupt a life and demand that we pay more attention to the way we live. In this lyrical and inviting account, Patricia Greer explores associations and images that surround her experience of the disease....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit