Mental Physical Health

Liste de produits
    • Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
    • Auteur(s): Shawn Talbott
    • Narrateur(s): Ben Neumayer
    • Durée: 6 h et 16 min
    • Date de publication: 2023-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements....

    Prix courant: 14,64$ ou 1 crédit

    Prix réduit: 14,64$ ou 1 crédit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • Auteur(s): Rebecca Porterfield
    • Narrateur(s): Carolyn Pada
    • Durée: 2 h et 8 min
    • Date de publication: 2021-05-05
    • Langue: Anglais
    • Pas de évaluations
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • My Insane Life Raising Two Boys with Autsim
    • Auteur(s): Jeni Decker
    • Narrateur(s): Tess Malis Kincaid
    • Durée: 6 h et 42 min
    • Date de publication: 2012-12-31
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The down and dirty world of one autism mom's journey - from sex-ed to Santa Claus....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • Auteur(s): Melvin Burgess
    • Narrateur(s): Katrina Baylis
    • Durée: 8 h et 8 min
    • Date de publication: 2021-07-01
    • Langue: Anglais
    • Pas de évaluations
    • An ambitious and complex novel with a multi-faceted and vivid depiction of a group of young people in the grip of drug addiction, told in many different voices, from the addicts themselves to the friends watching from the outside who try to prevent tragedy....

    Prix courant: 17,24$ ou 1 crédit

    Prix réduit: 17,24$ ou 1 crédit

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • Auteur(s): Mark Divine
    • Narrateur(s): Mark Divine, Joe Stumpf
    • Durée: 6 h
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Constructing the Conscious Brain
    • Auteur(s): Antonio Damasio
    • Narrateur(s): Fred Stella
    • Durée: 11 h et 28 min
    • Date de publication: 2010-11-09
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Self Comes to Mind is a nuanced and original chronicle of the evolution of the human brain....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • How to Eat, Move, and Supplement for Peak Mental Health
    • Auteur(s): Robin Berzin
    • Narrateur(s): Emily Tremaine, Robin Berzin
    • Durée: 9 h et 55 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • A Six-Step Program for Better Sleep
    • Auteur(s): Philip Carr-Gomm, Kristen LaMarca
    • Narrateur(s): Philip Carr-Gomm
    • Durée: 7 h et 4 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • Pas de évaluations
    • More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • Auteur(s): Kimberley Wilson
    • Narrateur(s): Kimberley Wilson
    • Durée: 8 h et 19 min
    • Date de publication: 2020-03-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • A groundbreaking science-based guide to protecting your brain health for the long term....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • Auteur(s): Chapshaw Publications
    • Narrateur(s): Elizabeth Ruelas
    • Durée: 3 h et 44 min
    • Date de publication: 2023-03-16
    • Langue: Anglais
    • Pas de évaluations
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 12 Weeks to a Fabulous Body at Any Age
    • Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrateur(s): Pamela Peeke
    • Durée: 3 h et 16 min
    • Date de publication: 2005-03-31
    • Langue: Anglais
    • Pas de évaluations
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Prix courant: 10,67$ ou 1 crédit

    Prix réduit: 10,67$ ou 1 crédit

    • A Scientist's Journey Into Seeing in Three Dimensions
    • Auteur(s): Susan R. Barry
    • Narrateur(s): Barbara Longo
    • Durée: 5 h et 13 min
    • Date de publication: 2012-03-02
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • When neuroscientist Susan Barry was 50 years old, she took an unforgettable trip to Manhattan....

    Prix courant: 23,81$ ou 1 crédit

    Prix réduit: 23,81$ ou 1 crédit

  • Prix courant: 27,22$ ou 1 crédit

    Prix réduit: 27,22$ ou 1 crédit

    • The Transformative Power of Our Nightly Journey
    • Auteur(s): Alice Robb
    • Narrateur(s): Christina Delaine
    • Durée: 8 h et 34 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • Pas de évaluations
    • A clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions, Why We Dream is a guide to changing our dream lives - and making our waking lives richer, healthier, and happier....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Discover the Physical and Mental Benefits of Regular Walking
    • Auteur(s): Russ Williams
    • Narrateur(s): Russ Williams
    • Durée: 2 h et 31 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Prix courant: 5,45$ ou 1 crédit

    Prix réduit: 5,45$ ou 1 crédit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 5 h et 10 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 15 Rules to Strengthen Your Body and Mind
    • Auteur(s): Ant Middleton
    • Narrateur(s): Ant Middleton
    • Durée: 7 h et 26 min
    • Date de publication: 2022-01-13
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit