Mental Recovery

Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.

Exploring the process of recovery from addiction as it affects the entire family, this audiobook presents an innovative model for understanding and treating families navigating this difficult period. The authors draw upon extensive clinical and research experience to demonstrate how families can be helped to regroup after abstinence, weather periods of emotional upheaval, and find their way to establishing a more stable, yet flexible, family system.

More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn't end when they grow up and leave home.

Are you struggling to understand the signs and symptoms of narcissistic abuse? Have you been affected by a narcissist in a personal or professional relationship? This comprehensive guide offers expert advice, practical strategies, and compassionate support for those seeking to break free and heal from narcissistic abuse.

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

The wreckage of addiction lies scattered around too many people - from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology. Left unaddressed, addiction devastates lives now and makes it difficult to see a positive way forward. For anyone struggling with an addiction, attempting to live in recovery, or seeking to understand the mind of an addict they love, Dr. Jantz's newest book is a lifeline.

Many heterosexual young men get discouraged and confused by symptoms of sexualized attachments. Not only might they experience depression, anxiety, addiction, or other mental health challenges, but also confusion about sexuality, identity, and orientation. This workbook is designed to help young men develop clarity and self-awareness around these issues and find a pathway for healing and recovery in their lives.

You deserve better. Luckily, many before you have walked this path, escaped the grasp of a Narcissist, recovered from Gaslighting & broke free from their Codependent habits. And, you can be next. Inside you’ll find 10+ hours of practical teachings on how to do just that. After all, we want to do ALL we can to help you finally break free and start living the life of freedom you truly deserve. Here’s a tiny example of what’s inside Codependency & Narcissistic Abuse Recovery…

This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.

You're about to discover a logical and proven method on how to overcome grief and deal with loss fast. Millions of people suffer with grief and bereavement and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they are still grieving but don't know how to or are unable to overcome it, simply because that person has been such an important and memorable person in their life.

This is a book for those who have longed to break the porn addiction cycle as well as for those who are in relationships with individuals struggling with porn addiction. This book is based on evidence and is written by a health psychology professional.

If you are in a situation where you need to get over OCD quickly, this book is for you. You must understand that this is a “crash course” in getting over OCD, and it will require maximum effort. This book will show you what you need to do in your daily life to overcome OCD in the shortest amount of time possible. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing.

Richard shares how to manage the out of control emotions, anxiety, loss, and trauma of a mobbing experience. He offers advice about rebuilding relationships with family and loved ones. In addition, he examines the pitfalls of seeking help for this misunderstood phenomenon. This is a must listen for someone recovering from the nightmare that is workplace mobbing and for anyone watching a loved one struggle.

This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.

Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.

Do you feel guilty when you’re not able to help someone who completely depends on you? Are you feeling like you don’t have the freedom to explore opportunities for growth? Do you feel like you can’t live up to your full potential because you have to take care of everyone’s needs before your own? Margot Fayre, doctor of psychology, knows this all too well.

Gain a better understanding of the oppressive drug world, which has transformed and adversely affected so many lives. This book gives an in-depth look at why individuals turn to drugs, what happens chemically, signs and symptoms, intervention strategies, treatments, recovery and so much more. Additionally, the real stories submitted by ex-addicts (and loved ones of ex-addicts) demonstrates the power of substance abuse. These stories will take you through their journey from life before drugs to its after-effects.