Mental Resilience
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Auteur(s): Jordan T. Beckett
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world....
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Prix courant: 18,74 $ ou 1 crédit
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How to Be a Stoic
- Little-Known Tips on How to Cut Through Distractions and Desires to Become a Better Human Being
- Auteur(s): David Dillinger
- Narrateur(s): Stacy James Near
- Durée: 3 h et 2 min
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The world we live in nowadays is so frantic and full of distractions. You’re not the only one feeling anxious and unable to focus on your personal life due to this fast-paced society. The good news is the right change of perspective can offer you clarity and help you achieve the mental balance you need to live an efficient and successful life. Stoicism, as a philosophy, can help you achieve just that.
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How to Be a Stoic
- Little-Known Tips on How to Cut Through Distractions and Desires to Become a Better Human Being
- Narrateur(s): Stacy James Near
- Durée: 3 h et 2 min
- Date de publication: 2021-02-12
- Langue: Anglais
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The world we live in nowadays is so frantic and full of distractions. You’re not the only one feeling anxious and unable to focus on your personal life due to this fast-paced society....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Cómo ayudar a tus hijos a limpiar su enredo mental [How to Help Your Child Clean Up Their Mental Mess]
- Guía para desarrollar su salud mental y crear resiliencia [A Guide to Building Resilience and Managing Mental Health]
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Torreglosa Torreglosa
- Durée: 6 h
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Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.
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Cómo ayudar a tus hijos a limpiar su enredo mental [How to Help Your Child Clean Up Their Mental Mess]
- Guía para desarrollar su salud mental y crear resiliencia [A Guide to Building Resilience and Managing Mental Health]
- Narrateur(s): Torreglosa Torreglosa
- Durée: 6 h
- Date de publication: 2024-10-15
- Langue: Espagnol
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Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental.
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Prix courant: 21,92 $ ou 1 crédit
Prix réduit: 21,92 $ ou 1 crédit
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Mental Hacks to Resilience
- Stress Proof Your Brain, Stay Successful, Build a Resilient Mental Attitude Through Classic Quotes and Success Principles.
- Auteur(s): Maria C Vale
- Narrateur(s): Maria C Vale
- Durée: 4 h et 4 min
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It’s time to stress-proof your brain, build your mental resilience, and stay on the road to success, regardless of circumstances. This audiobook can help you get there! Hack your mind and upgrade your thinking with this collection of quotes and reflections. Life produces many obstacles. Mental Hacks to Resilience focuses on words of timeless wisdom to get you through rough patches while building you up for the next hurdle. Even if you’ve tried to become more resilient only to backslide, this audiobook can help you break the cycle to improve and keep your mental stamina.
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Mental Hacks to Resilience
- Stress Proof Your Brain, Stay Successful, Build a Resilient Mental Attitude Through Classic Quotes and Success Principles.
- Narrateur(s): Maria C Vale
- Durée: 4 h et 4 min
- Date de publication: 2022-03-03
- Langue: Anglais
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It’s time to stress-proof your brain, build your mental resilience, and stay on the road to success, regardless of circumstances. This audiobook can help you get there! Hack your mind and upgrade your thinking with this collection of quotes and reflections....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- Auteur(s): Michael Hawton
- Narrateur(s): Jonathan Moffat
- Durée: 5 h et 10 min
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In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- Narrateur(s): Jonathan Moffat
- Durée: 5 h et 10 min
- Date de publication: 2023-08-14
- Langue: Anglais
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In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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One More Day
- Find Strength and Resilience Through Your Darkest Times with Life-Saving Tools from Positive Psychology
- Auteur(s): Niyc Pidgeon
- Narrateur(s): Niyc Pidgeon
- Durée: 6 h et 40 min
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At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose. Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.
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One More Day
- Find Strength and Resilience Through Your Darkest Times with Life-Saving Tools from Positive Psychology
- Narrateur(s): Niyc Pidgeon
- Durée: 6 h et 40 min
- Date de publication: 2024-09-24
- Langue: Anglais
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Find strength through your darkest times with life-saving tools from Positive Psychology. Positive Psychologist Niyc Pidgeon equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.
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Prix courant: 17,48 $ ou 1 crédit
Prix réduit: 17,48 $ ou 1 crédit
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Half Crazy, Fully Human
- How Humor, Self-Awareness, and Resilience Can Transform Your Mental Health (Quincy Quip)
- Auteur(s): Felicity Hartwell
- Narrateur(s): Leoni Vergara
- Durée: 4 h et 46 min
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Are you tired of juggling anxious thoughts and daily mishaps—like life’s one giant blooper reel? Meet your new playbook for mental health: Half Crazy, Fully Human by Felicity Hartwell. Backed by real psychological insights—and a hearty dose of humor—this book dares to ask: what if laughing at life’s chaos is the best way to conquer it? From playful strategies that tame those intrusive thoughts to reimagining every “failure” as your own comedic outtake, Felicity Hartwell shows how a little laughter and a lot of self-awareness can turn meltdown moments into stepping stones.
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Half Crazy, Fully Human
- How Humor, Self-Awareness, and Resilience Can Transform Your Mental Health (Quincy Quip)
- Narrateur(s): Leoni Vergara
- Durée: 4 h et 46 min
- Date de publication: 2025-03-27
- Langue: Anglais
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Are you tired of juggling anxious thoughts and daily mishaps—like life’s one giant blooper reel? Meet your new playbook for mental health: Half Crazy, Fully Human by Felicity Hartwell.
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Prix courant: 18,74 $ ou 1 crédit
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Auteur(s): Anjuli Sherin
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
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With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
- Date de publication: 2021-03-23
- Langue: Anglais
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An intersectional guide to building resilience and reclaiming joy....
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Prix courant: 48,89 $ ou 1 crédit
Prix réduit: 48,89 $ ou 1 crédit
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The Courage to Advance
- Real Life Resilience from the World's Most Successful Women in Business
- Auteur(s): Bonnie Hagemann, Lisa Pent, Women Execs on Boards
- Narrateur(s): Katherine Fenton
- Durée: 7 h et 19 min
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This powerful collection of stories reveals how the world's leading women in business have overcome some of life's biggest challenges to reach the top of their professions. This is an audiobook written for every current and aspiring leader, revealing the things that leaders rarely talk about; the behind-the-scenes struggles. The women in these stories are powerful, internationally diverse and have impressive leadership accomplishments.
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The Courage to Advance
- Real Life Resilience from the World's Most Successful Women in Business
- Narrateur(s): Katherine Fenton
- Durée: 7 h et 19 min
- Date de publication: 2021-12-10
- Langue: Anglais
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This powerful collection of stories reveals how the world's leading women in business have overcome some of life's biggest challenges to reach the top of their professions....
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Prix courant: 30,09 $ ou 1 crédit
Prix réduit: 30,09 $ ou 1 crédit
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Resilient Black Girl
- 52 Weeks of Anti-Racist Activities for Black Joy and Resilience
- Auteur(s): MJ Fievre
- Narrateur(s): Christy Clarke
- Durée: 3 h et 34 min
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Resilient Black Girl is a must-listen in young-adult nonfiction books for Black girls. As a social justice book for teens and a book about racism, it provides Black teen girls a better understanding of the effects of racism and equips them with skills for navigating spaces in their daily lives.
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Resilient Black Girl
- 52 Weeks of Anti-Racist Activities for Black Joy and Resilience
- Narrateur(s): Christy Clarke
- Durée: 3 h et 34 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Resilient Black Girl is a must-listen in young-adult nonfiction books for Black girls. As a social justice book for teens and a book about racism, it provides Black teen girls a better understanding of the effects of racism....
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Prix courant: 15,79 $ ou 1 crédit
Prix réduit: 15,79 $ ou 1 crédit
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Auteur(s): Adrian Gostick, Chester Elton
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Prix courant: 31,46 $ ou 1 crédit
Prix réduit: 31,46 $ ou 1 crédit
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Prix courant: 25,00 $ ou 1 crédit
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Auteur(s): J.P Hennap
- Narrateur(s): Brian Morrow
- Durée: 3 h et 55 min
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Narrateur(s): Brian Morrow
- Durée: 3 h et 55 min
- Date de publication: 2025-04-10
- Langue: Anglais
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?
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Prix courant: 18,74 $ ou 1 crédit
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Mental Toughness for Teen Athletes
- Win from Within: How Anxious Teenagers Are Gaining the Resilience Mindset Advantage and Mastering Focus in a Distracted Age to Dominate Young Competitive Sports
- Auteur(s): Leo Black
- Narrateur(s): Sawyer Varvel
- Durée: 3 h et 27 min
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Unlock your full potential, dominate your goals, and conquer life's challenges with unwavering focus and resilience! Here's the shortcut you were looking for: You've always had a passion for sports. Whether it's sprinting on the track… scoring goals on the soccer field… swimming lap after lap in the swimming pool… or making that perfect three-pointer on the basketball court, you dream of becoming a champion.
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Mental Toughness for Teen Athletes
- Win from Within: How Anxious Teenagers Are Gaining the Resilience Mindset Advantage and Mastering Focus in a Distracted Age to Dominate Young Competitive Sports
- Narrateur(s): Sawyer Varvel
- Durée: 3 h et 27 min
- Date de publication: 2024-01-16
- Langue: Anglais
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Unlock your full potential, dominate your goals, and conquer life's challenges with unwavering focus and resilience! Here's the shortcut you were looking for: You've always had a passion for sports....
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Prix courant: 18,74 $ ou 1 crédit
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Auteur(s): Marc D. Hauser
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities....
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Prix courant: 23,99 $ ou 1 crédit
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Prix courant: 18,74 $ ou 1 crédit
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Chameleon Mindset
- Creative Ways to Embrace Change and Build Mental Resilience to Transform Your Career & Life
- Auteur(s): Nikki Green
- Narrateur(s): Nikki Green
- Durée: 5 h et 28 min
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Change happens, whether it’s forced on us or we create it. But too often, people get caught up in the challenges of change, creating anxiety and getting stuck. If this sounds familiar, there’s good news ahead.
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Chameleon Mindset
- Creative Ways to Embrace Change and Build Mental Resilience to Transform Your Career & Life
- Narrateur(s): Nikki Green
- Durée: 5 h et 28 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Change happens, whether it’s forced on us or we create it. But too often, people get caught up in the challenges of change, creating anxiety and getting stuck. If this sounds familiar, there’s good news ahead....
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Prix courant: 25,00 $ ou 1 crédit
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I Am Thriving Now
- From a Life of Emotional Pain to a Beautiful Life of Freedom: 11 Steps to Mental Resilience and Self-Love
- Auteur(s): Peggy Bareh
- Narrateur(s): Farah D
- Durée: 6 h et 27 min
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What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.
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I Am Thriving Now
- From a Life of Emotional Pain to a Beautiful Life of Freedom: 11 Steps to Mental Resilience and Self-Love
- Narrateur(s): Farah D
- Durée: 6 h et 27 min
- Date de publication: 2022-12-21
- Langue: Anglais
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What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Personal Accountability and Mental Toughness Collection
- 2 Books to Master Focus, Self-Discipline, Eliminate Victim Mentality and Achieve Elite Resilience
- Auteur(s): Tyrone Steel
- Narrateur(s): Matt HIcks
- Durée: 5 h et 56 min
- Version intégrale
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Au global
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Histoire
Taking responsibility for your life is one of the hardest things there is. Being on your own, without someone to give you specific instruction, can feel overwhelming, even if you love what you do. It’s easy to feel distracted and lose sight of your goals when you feel like you have all the time in the world.
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Personal Accountability and Mental Toughness Collection
- 2 Books to Master Focus, Self-Discipline, Eliminate Victim Mentality and Achieve Elite Resilience
- Narrateur(s): Matt HIcks
- Durée: 5 h et 56 min
- Date de publication: 2020-10-12
- Langue: Anglais
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Taking responsibility for your life is one of the hardest things there is. Being on your own, without someone to give you specific instruction, can feel overwhelming, even if you love what you do....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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2 Disciplines: Stoicism and Taoism Bundle
- Think Like a Roman and Chinese Emperor. The Beginner´s Guide for Happiness, Resilience, Mental Toughness, Tao Te Ching, Acceptance & Commitment Therapy
- Auteur(s): Stephan Watts, Alan Mitchell
- Narrateur(s): Kevin Wagner
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Even if you’re stressed, unhappy, or highly anxious in everyday life and have tried fixing it before with books, videos, or even a therapist, don’t worry. You’re not alone and this guide can help you like it helped many others. While most other philosophy books will only cover basics and not go into the underlying human mechanics that actually make you tick and feel what you feel right now, this book actually helps you to get under your own skin and systematically create the habits and tools to create lasting change from the inside-out.
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this isn't YouTube
- Écrit par Amazon Customer le 2020-11-15
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2 Disciplines: Stoicism and Taoism Bundle
- Think Like a Roman and Chinese Emperor. The Beginner´s Guide for Happiness, Resilience, Mental Toughness, Tao Te Ching, Acceptance & Commitment Therapy
- Narrateur(s): Kevin Wagner
- Durée: 3 h et 15 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Whether you’re just starting your journey or have seen it all already, the actionable Stoic and Tao techniques packed into short exercises can help anyone achieve what they set out to....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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