Mental Resilience
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The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adversity
- Auteur(s): Peter Hollins
- Narrateur(s): Peter Hollins
- Durée: 3 h et 24 min
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Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking. We all get knocked down, but everyone has the choice to get back up or not. How will your life your life? The art of emotional self-defense. The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adversity
- Narrateur(s): Peter Hollins
- Durée: 3 h et 24 min
- Date de publication: 2017-11-21
- Langue: Anglais
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Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.
We all get knocked down, but everyone has the choice to get back up or not. How will your life your....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Auteur(s): Daniel Hollins
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 12 min
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrateur(s): Marcus Mulenga
- Série: Emotional Intelligence, Livre 1
- Durée: 4 h et 12 min
- Date de publication: 2019-09-24
- Langue: Anglais
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Secret of Resilience
- Healing Personal and Planetary Trauma Through Morphogenesis
- Auteur(s): Stephanie Mines, Cherionna Menzam-Sills - foreword
- Narrateur(s): Aura Paige
- Durée: 5 h et 6 min
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When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu.
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The Secret of Resilience
- Healing Personal and Planetary Trauma Through Morphogenesis
- Narrateur(s): Aura Paige
- Durée: 5 h et 6 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Sharing her personal journey as a Wounded Healer, neuroscientist Stephanie Mines reveals not only how to unlock the secrets of resilience for individual healing but also how embodied resilience will help us heal our wounded planet....
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Prix courant: 17,59$ ou 1 crédit
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 8
- Durée: 3 h
- Date de publication: 2020-09-22
- Langue: Anglais
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Prix courant: 18,74$ ou 1 crédit
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Estoicismo Y Autodisciplina Estoica: 2 Libros En 1 [Stoicism and Stoic Self-Discipline: 2 Books in 1]
- Descubre Los Fundamentos De La Filosofía Estoica Para Construir Resiliencia Y Fortaleza Mental [Discover the Fundamentals of Stoic Philosophy to Build Resilience and Mental Strength]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Nicolocutor Luis-Aponte
- Durée: 7 h et 30 min
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¡No esperes más! y descubre cómo el estoicismo y la filosofía estoica puede ayudarte a cultivar la autodisciplina y una vida plena.
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Un error del lector en el capítulo 17 a partir del minuto 8
- Écrit par cesar le 2024-06-03
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Estoicismo Y Autodisciplina Estoica: 2 Libros En 1 [Stoicism and Stoic Self-Discipline: 2 Books in 1]
- Descubre Los Fundamentos De La Filosofía Estoica Para Construir Resiliencia Y Fortaleza Mental [Discover the Fundamentals of Stoic Philosophy to Build Resilience and Mental Strength]
- Narrateur(s): Nicolocutor Luis-Aponte
- Durée: 7 h et 30 min
- Date de publication: 2024-03-19
- Langue: Espagnol
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¡No esperes más! y descubre cómo el estoicismo y la filosofía estoica puede ayudarte a cultivar la autodisciplina y una vida plena.
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Prix courant: 15,15$ ou 1 crédit
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Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. (Success Mindset: The New Psychology of Success)
- Auteur(s): Pradip N. Das
- Narrateur(s): Rory Young
- Durée: 1 h et 26 min
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Do you give up whenever you encounter obstacles, trauma and mishaps? Do you want to discover the art of happiness and mental resilience, learn self-discipline, and develop growth mindset? What if you are able to confront any problem you face and bounce back? What if you are able to Build Resilience to propel you toward great success? Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you.
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Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. (Success Mindset: The New Psychology of Success)
- Narrateur(s): Rory Young
- Durée: 1 h et 26 min
- Date de publication: 2022-02-16
- Langue: Anglais
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Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you....
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Prix courant: 7,06$ ou 1 crédit
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Auteur(s): Marc D. Hauser
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities....
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Prix courant: 23,99$ ou 1 crédit
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Auteur(s): Anjuli Sherin
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
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With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
- Date de publication: 2021-03-23
- Langue: Anglais
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An intersectional guide to building resilience and reclaiming joy....
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Prix courant: 48,89$ ou 1 crédit
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Purple Crayons
- The Art of Drawing a Life
- Auteur(s): Ross Ellenhorn
- Narrateur(s): Kaleo Griffith
- Durée: 4 h et 43 min
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In 1955, Crockett Johnson introduced one of the world’s most beloved and enduring young adventurers, Harold and his purple crayon. Today, we need Harold and his penchant for creative solutions more than ever. In Purple Crayons, Ross Ellenhorn looks to Johnson’s classic for insights and answers that can help us understand our current condition and point the way towards solutions for healing.
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Purple Crayons
- The Art of Drawing a Life
- Narrateur(s): Kaleo Griffith
- Durée: 4 h et 43 min
- Date de publication: 2022-11-01
- Langue: Anglais
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In this joyous and inventive rereading of the beloved children’s book Harold and the Purple Crayon, the author of How We Change (And Ten Reasons Why We Don’t) celebrates our inherent “sacred originality” and establishes a new framework for self-reliance....
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Prix courant: 22,13$ ou 1 crédit
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Swing Strong
- Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
- Auteur(s): D. Patrick
- Narrateur(s): Dennis Treleven
- Durée: 1 h et 32 min
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"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.
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Swing Strong
- Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
- Narrateur(s): Dennis Treleven
- Durée: 1 h et 32 min
- Date de publication: 2024-08-13
- Langue: Anglais
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"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Essential Growth Mindset Handbook for Teens: A Comprehensive 50-Day Growth Mindset Program Nurturing Resilience, Confidence and Problem Solving Skills
- Essential Life Skills Series for Teens, Book 2
- Auteur(s): Richard Meadows
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 53 min
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Are you a parent, counselor or educator looking to equip your teens with the resilience and grit necessary to conquer life's inevitable challenges? Or perhaps you're a young adult, wrestling with self-doubts and hurdles, craving to unlock your full potential? Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities. Simply put, without a growth mindset, teens are holding themselves back from reaching their true potential.
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The Essential Growth Mindset Handbook for Teens: A Comprehensive 50-Day Growth Mindset Program Nurturing Resilience, Confidence and Problem Solving Skills
- Essential Life Skills Series for Teens, Book 2
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 53 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities.
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Prix courant: 18,74$ ou 1 crédit
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Self-Love Workbook for Teen Girls
- Simple Tools to Release Self-Doubt, Build Mental Resilience, and Embrace Your Authentic Self
- Auteur(s): Inner Warrior Publishing
- Narrateur(s): Savannah Moffat
- Durée: 4 h et 5 min
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Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself. With practical tips, advice, activities, and stories from girls your age, you won’t run out of ways to discover and express your authentic self!
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Self-Love Workbook for Teen Girls
- Simple Tools to Release Self-Doubt, Build Mental Resilience, and Embrace Your Authentic Self
- Narrateur(s): Savannah Moffat
- Durée: 4 h et 5 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself.
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Prix courant: 18,74$ ou 1 crédit
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Auteur(s): Dave Budinski
- Narrateur(s): Steve King
- Durée: 38 min
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Narrateur(s): Steve King
- Durée: 38 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.
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Prix courant: 7,00$ ou 1 crédit
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Auteur(s): Olivia Remes
- Narrateur(s): Kristin Atherton
- Durée: 5 h et 7 min
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From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrateur(s): Kristin Atherton
- Durée: 5 h et 7 min
- Date de publication: 2023-04-06
- Langue: Anglais
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This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self....
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Prix courant: 26,00$ ou 1 crédit
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Auteur(s): Jordan T. Beckett
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world....
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Prix courant: 18,74$ ou 1 crédit
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Auteur(s): Sandi Peters, Drew Leder MD PhD - foreword
- Narrateur(s): Diana Gardiner
- Durée: 10 h et 10 min
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An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages.
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Narrateur(s): Diana Gardiner
- Durée: 10 h et 10 min
- Date de publication: 2020-05-19
- Langue: Anglais
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An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages....
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Prix courant: 48,89$ ou 1 crédit
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Chameleon Mindset
- Creative Ways to Embrace Change and Build Mental Resilience to Transform Your Career & Life
- Auteur(s): Nikki Green
- Narrateur(s): Nikki Green
- Durée: 5 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Change happens, whether it’s forced on us or we create it. But too often, people get caught up in the challenges of change, creating anxiety and getting stuck. If this sounds familiar, there’s good news ahead.
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Chameleon Mindset
- Creative Ways to Embrace Change and Build Mental Resilience to Transform Your Career & Life
- Narrateur(s): Nikki Green
- Durée: 5 h et 28 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Change happens, whether it’s forced on us or we create it. But too often, people get caught up in the challenges of change, creating anxiety and getting stuck. If this sounds familiar, there’s good news ahead....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- Auteur(s): Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress affects both body and mind - leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows listeners how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In the midst of daily stress and turmoil, this audiobook exposes the power of our emotions to heal us - and offers new hope for reclaiming contentment, connection, and a greater sense of well-being....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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