Mental Self Car
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Auteur(s): Alice D. Domar Ph.D., Alice Lesch Kelly
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
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You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.
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Very helpful and eye opening.
- Écrit par Mrs. LMH le 2018-08-07
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
- Date de publication: 2008-08-29
- Langue: Anglais
- You're not perfect. But guess what? You don't have to be....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Auteur(s): Megy Karydes
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Touch, taste, smell, hear, and see your way to better self-care and mental well-being....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Flourish for Mums
- 21 Ways to Thrive with Self-Care and Acceptance
- Auteur(s): Sonia Bestulic
- Narrateur(s): Leslie Gray Robbins
- Durée: 2 h et 25 min
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Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message.
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Flourish for Mums
- 21 Ways to Thrive with Self-Care and Acceptance
- Narrateur(s): Leslie Gray Robbins
- Durée: 2 h et 25 min
- Date de publication: 2023-05-26
- Langue: Anglais
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Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day...
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Prix courant: 11,46$ ou 1 crédit
Prix réduit: 11,46$ ou 1 crédit
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Affirmations for Seasonal Affective Disorder
- Positive Daily Affirmations on Self-Care for Depression During the Winter Months Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- Auteur(s): Maximilian Hilton
- Narrateur(s): Aracelis Gotay
- Durée: 54 min
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.
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Affirmations for Seasonal Affective Disorder
- Positive Daily Affirmations on Self-Care for Depression During the Winter Months Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- Narrateur(s): Aracelis Gotay
- Durée: 54 min
- Date de publication: 2023-02-01
- Langue: Anglais
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Auteur(s): Angela D. Coleman
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
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Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul....
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Prix courant: 19,42$ ou 1 crédit
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Anxiety: Self-Care and High Sensitivity Explained
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 1 h et 5 min
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Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.
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Anxiety: Self-Care and High Sensitivity Explained
- Narrateur(s): Christopher Knight
- Durée: 1 h et 5 min
- Date de publication: 2020-11-17
- Langue: Anglais
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Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region....
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Prix courant: 11,83$ ou 1 crédit
Prix réduit: 11,83$ ou 1 crédit
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- Auteur(s): Maya Morrison
- Narrateur(s): Dr. Michelle Carabache
- Durée: 1 h et 57 min
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- Narrateur(s): Dr. Michelle Carabache
- Durée: 1 h et 57 min
- Date de publication: 2023-05-22
- Langue: Anglais
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Clash
- Auteur(s): Nicole Williams
- Narrateur(s): Cassandra Campbell
- Durée: 6 h et 55 min
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Their Romeo-and-Juliet-level passion is the only thing Jude and Lucy agree on. That, and fighting all the time.... Also not helping? Lucy's raging jealousy of the cheerleader who's wormed her way into Jude's life. While trying to hang on to her quintessential bad boy and also training to be the top ballet dancer in her class, Lucy knows something's going to give...soon. How can she live without the boy she loves? How can she live with herself if she gives up on her dreams? If Lucy doesn't make the right choice, she could lose everything.
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Clash
- Narrateur(s): Cassandra Campbell
- Série: Crash, Livre 2
- Durée: 6 h et 55 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The steamy sequel to Crash. Their Romeo-and-Juliet-level passion is the only thing Jude and Lucy agree on....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The Ultimate Enneagram Book
- The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth
- Auteur(s): Delphina Woods
- Narrateur(s): Alana Marie Cheuvront
- Durée: 4 h et 3 min
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The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types—archetypal characteristics that, when understood, can help us realize our strengths and accept our weaknesses. But, buried under your personality is your Shadow—that hidden part of ourselves where we push unwanted parts of our personality. The Shadow is where we put our childhood traumas, the traits we aren’t confident in, the desires we don’t want to show to the world.
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The Ultimate Enneagram Book
- The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth
- Narrateur(s): Alana Marie Cheuvront
- Durée: 4 h et 3 min
- Date de publication: 2022-09-01
- Langue: Anglais
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The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Auteur(s): Dr Emma Hepburn
- Narrateur(s): Emma Hepburn
- Durée: 3 h et 1 min
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In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Narrateur(s): Emma Hepburn
- Durée: 3 h et 1 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Most of us are just trying to keep it together most of the time....
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Prix courant: 23,23$ ou 1 crédit
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The Saturday Morning Park Run
- Auteur(s): Jules Wake
- Narrateur(s): Laura Brydon
- Durée: 12 h et 5 min
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This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).
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The Saturday Morning Park Run
- Narrateur(s): Laura Brydon
- Série: Yorkshire Escape, Livre 1
- Durée: 12 h et 5 min
- Date de publication: 2020-09-17
- Langue: Anglais
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This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend....
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Prix courant: 30,09$ ou 1 crédit
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Auteur(s): Y.D. Gardens
- Narrateur(s): Poppy Royana
- Durée: 3 h et 34 min
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In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Narrateur(s): Poppy Royana
- Durée: 3 h et 34 min
- Date de publication: 2022-01-19
- Langue: Anglais
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In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- Auteur(s): Lois Baxter
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 29 min
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 29 min
- Date de publication: 2022-08-01
- Langue: Anglais
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....
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Prix courant: 15,14$ ou 1 crédit
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Tell a New Story
- 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life
- Auteur(s): Carrie Rowan
- Narrateur(s): Carrie Rowan
- Durée: 6 h et 8 min
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Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.
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Tell a New Story
- 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life
- Narrateur(s): Carrie Rowan
- Durée: 6 h et 8 min
- Date de publication: 2022-05-24
- Langue: Anglais
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Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling....
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Prix courant: 25,00$ ou 1 crédit
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The Wednesday Morning Wild Swim
- Auteur(s): Jules Wake
- Narrateur(s): Laura Brydon
- Durée: 9 h et 30 min
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Ettie is trying to figure out her future. Dominic’s just trying to forget his past. But with the help of some unlikely friends, young and old, a secret lake hidden in the grounds of a beautiful estate and a scruffy dog, a new community is formed–right when they all need each other the most.
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The Wednesday Morning Wild Swim
- Narrateur(s): Laura Brydon
- Série: Yorkshire Escape, Livre 2
- Durée: 9 h et 30 min
- Date de publication: 2022-04-30
- Langue: Anglais
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Ettie is trying to figure out her future. Dominic’s just trying to forget his past. But with the help of some unlikely friends, young and old, a secret lake hidden in the grounds of a beautiful estate and a scruffy dog, a new community is formed–right when they all need each other the most....
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Prix courant: 30,09$ ou 1 crédit
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Mama, You Still Matter
- A Mama’s Guilt Free Guide to Physical, Mental, and Spiritual Self Care
- Auteur(s): Laura Heflin
- Narrateur(s): Andrea Davis
- Durée: 5 h et 24 min
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Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.
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Mama, You Still Matter
- A Mama’s Guilt Free Guide to Physical, Mental, and Spiritual Self Care
- Narrateur(s): Andrea Davis
- Durée: 5 h et 24 min
- Date de publication: 2022-11-29
- Langue: Anglais
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Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out?....
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Prix courant: 25,00$ ou 1 crédit
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Selbstfürsorge
- Psychologie Heute Compact
- Auteur(s): Psychologie Heute, Verlagsgruppe Beltz
- Narrateur(s): Claudia Gräf
- Durée: 3 h et 11 min
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Das Hörbuch zu Psychologie Heute Compact 75 "Selbstfürsorge". Selbstfürsorge - oder englisch self-care - ist die liebevolle Beschäftigung mit sich selbst. Wer sich ständig nur um das Wohlergehen anderer kümmert, statt sich auch mit den eigenen Bedürfnissen zu beschäftigen, kann langfristig kein gesundes und zufriedenes Leben führen.
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Selbstfürsorge
- Psychologie Heute Compact
- Narrateur(s): Claudia Gräf
- Série: Psychologie Heute Compact
- Durée: 3 h et 11 min
- Date de publication: 2024-02-27
- Langue: Allemand
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Das Hörbuch zu Psychologie Heute Compact 75 "Selbstfürsorge". Selbstfürsorge - oder englisch self-care - ist die liebevolle Beschäftigung mit sich selbst...
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Prix courant: 12,03$ ou 1 crédit
Prix réduit: 12,03$ ou 1 crédit
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The Art of Manifestation Essentials for Black Women
- A Mental Health Workbook to Creating Your Dreams, Harnessing Your Inner Strength and Uncovering Your... Mastery and Self-Care for Black Women, Book 1)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 1 h et 55 min
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As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives. Through my own journey and working with other Black women, I've seen firsthand the incredible transformation that can occur when we tap into our inner strength and harness the power of manifestation.
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The Art of Manifestation Essentials for Black Women
- A Mental Health Workbook to Creating Your Dreams, Harnessing Your Inner Strength and Uncovering Your... Mastery and Self-Care for Black Women, Book 1)
- Narrateur(s): Linda Hamblin Denton
- Durée: 1 h et 55 min
- Date de publication: 2023-05-01
- Langue: Anglais
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As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Your Happiest You
- The Care & Keeping of Your Mind and Spirit
- Auteur(s): Judy Woodburn
- Narrateur(s): Emily Woo Zeller
- Durée: 1 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.
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Your Happiest You
- The Care & Keeping of Your Mind and Spirit
- Narrateur(s): Emily Woo Zeller
- Durée: 1 h et 36 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to....
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Prix courant: 12,86$ ou 1 crédit
Prix réduit: 12,86$ ou 1 crédit
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Auteur(s): Donna Lancaster
- Narrateur(s): Donna Lancaster
- Durée: 11 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrateur(s): Donna Lancaster
- Durée: 11 h et 14 min
- Date de publication: 2022-07-07
- Langue: Anglais
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Every single one of us is living with the aftershocks of heartbreak. In this book, Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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