Mental Stress

Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme. Plongée au cœur des traumatismes Michael Fisher, expert en psychiatrie et thérapeute renommé, vous invite à explorer les méandres des blessures psychiques. À travers des récits poignants et des analyses perspicaces, il dévoile la réalité des personnes confrontées à des traumatismes, qu'ils soient causés par des événements soudains ou des expériences prolongées.

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Un document inédit qui lève le voile sur les liens méconnus et saisissants entre notre intestin et notre cerveau. " Est-ce que j'ai mal au ventre parce que je suis anxieux ou, au contraire, suis-je anxieux parce que ça ne va pas dans mon ventre ? " Cette question, qui aurait semblé absurde il y a quelques années, est aujourd'hui l'objet de recherches scientifiques et médicales du plus haut niveau. Dépression, stress, hypersensibilité, burn-out, boulimie, anorexie, Alzheimer, Parkinson.

The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.

Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.

You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.

Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.

La rumination mentale, comme son nom l'indique, signifie trop réfléchir à la plus simple des situations. Cela conduit à un schéma répété qui encourage la personne à simplement insister sur les problèmes au lieu de réagir. La rumination mentale répète encore et encore les mêmes pensées jusqu'à ce qu'il remplisse complètement votre esprit, et par conséquent il vous rend incapable de trouver un moyen de faire face à votre situation.

Walking through Psalm 23 phrase by phrase, therapist and author K.J. Ramsey explores the landscape of our fear, trauma, and faith. When she stepped through her own wilderness of spiritual abuse and religious trauma, K.J. discovered that courage is not the absence of anxiety but the practice of trusting we will be held and loved no matter what. The Lord is My Courage is for the deconstructing and the dreamers, the afraid and the amazed, for those whose fear has not been fully shepherded but who can't seem to stop listening for their Good Shepherd's Voice.

In Achilles in Vietnam, Dr. Jonathan Shay used the story of the Iliad as a prism through which to examine how ancient and modern wars have battered the psychology of the men who fight. Now he turns his attention to the Odyssey, the story of a soldier's homecoming, to illuminate the real problems faced by combat veterans reentering civilian society. The Odyssey, Shay argues, offers explicit portrayals of behavior common among returning soldiers in our own culture: danger-seeking, womanizing, explosive violence, drug abuse, visitation by the dead, obsession, vagrancy and homelessness.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Five soldiers injured in the same 2009 bomb blast are a case study in a new epidemic among America's troops, who are grappling with a combination of concussion and post-traumatic stress disorder.

There is a growing awareness that the body, as well as the mind, needs to be involved in therapy. Neuroscience and attachment theories have clearly demonstrated that emotion is a physiological as well as a mental phenomenon. Dr. Dayton's approach to experiential work has been in the forefront of what is now so commonly in use in treatment centers that it has become mainstream.

After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.

"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.

A fascinating, transformative look at the therapeutic powers of psychedelic drugs, particularly in the treatment of PTSD, and the past fifty years of scientific, political, and legal controversy they have ignited, by award-winning journalist Tom Shroder.

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.