Mental Stress
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- Écrit par Jay le 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
- Date de publication: 2019-05-10
- Langue: Anglais
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You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....
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Prix courant: 13,07$ ou 1 crédit
Prix réduit: 13,07$ ou 1 crédit
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Auteur(s): Aphrodite T. Matsakis PhD
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 49 min
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 49 min
- Date de publication: 2021-02-23
- Langue: Anglais
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In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....
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Prix courant: 22,26$ ou 1 crédit
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- Auteur(s): MaryCatherine McDonald PhD
- Narrateur(s): MaryCatherine McDonald PhD
- Durée: 5 h et 32 min
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With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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Wow!
- Écrit par terri ward le 2023-05-25
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- Narrateur(s): MaryCatherine McDonald PhD
- Durée: 5 h et 32 min
- Date de publication: 2023-03-18
- Langue: Anglais
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A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience....
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Unstressable
- A Practical Guide to Stress-Free Living
- Auteur(s): Mo Gawdat, Alice Law
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....
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Prix courant: 32,04$ ou 1 crédit
Prix réduit: 32,04$ ou 1 crédit
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Marni Penning
- Durée: 9 h et 13 min
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Narrateur(s): Marni Penning
- Durée: 9 h et 13 min
- Date de publication: 2021-05-11
- Langue: Anglais
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Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Auteur(s): Scott Douglas, Alison Mariella Désir
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- Écrit par JV le 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2018-04-17
- Langue: Anglais
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Auteur(s): Eric Robertson
- Narrateur(s): Seth Thompson
- Durée: 7 h et 1 min
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Narrateur(s): Seth Thompson
- Durée: 7 h et 1 min
- Date de publication: 2019-09-23
- Langue: Anglais
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
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Prix courant: 20,15$ ou 1 crédit
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Auteur(s): Bianca L. Rodriguez EdM LMFT
- Narrateur(s): Caroline Hewitt
- Durée: 3 h et 55 min
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Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Narrateur(s): Caroline Hewitt
- Durée: 3 h et 55 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Manage your anxiety and take control of your life.
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Prix courant: 18,74$ ou 1 crédit
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Auteur(s): B. Alan Wallace PhD
- Narrateur(s): Tom Pile
- Durée: 6 h et 56 min
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Must Know
- Écrit par Varto le 2023-06-05
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrateur(s): Tom Pile
- Durée: 6 h et 56 min
- Date de publication: 2016-04-20
- Langue: Anglais
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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Prix courant: 25,00$ ou 1 crédit
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Auteur(s): Susan McConnell, Richard Schwartz PhD - foreword
- Narrateur(s): Julie Slater
- Durée: 12 h et 53 min
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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I can't express how much I loved this book
- Écrit par Stécie April le 2021-05-28
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrateur(s): Julie Slater
- Durée: 12 h et 53 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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Prix courant: 55,98$ ou 1 crédit
Prix réduit: 55,98$ ou 1 crédit
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Auteur(s): Barrett Huang
- Narrateur(s): Darren Schilling, Erik Smelser, Jeff Bower
- Durée: 10 h et 19 min
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Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Narrateur(s): Darren Schilling, Erik Smelser, Jeff Bower
- Durée: 10 h et 19 min
- Date de publication: 2024-03-01
- Langue: Anglais
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Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!
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Prix courant: 31,26$ ou 1 crédit
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Laziness Does Not Exist
- Auteur(s): Devon Price PhD
- Narrateur(s): Em Grosland
- Durée: 7 h et 50 min
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
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Too bias
- Écrit par Utilisateur anonyme le 2022-03-01
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Laziness Does Not Exist
- Narrateur(s): Em Grosland
- Durée: 7 h et 50 min
- Date de publication: 2021-01-05
- Langue: Anglais
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Worth listening to twice or more
- Écrit par G-A Rawr le 2021-04-27
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
- Date de publication: 2021-02-16
- Langue: Anglais
- Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Prix courant: 22,13$ ou 1 crédit
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Prix courant: 22,26$ ou 1 crédit
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Auteur(s): Lisa Damour Ph.D.
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
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In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.
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Outstanding!
- Écrit par Anna Kornienko le 2024-06-08
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
- Date de publication: 2023-02-21
- Langue: Anglais
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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Prix courant: 23,99$ ou 1 crédit
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Auteur(s): Suzette Boon, Kathy Steele, Onno van der Hart
- Narrateur(s): Coleen Marlo
- Durée: 14 h et 6 min
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This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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Very informative
- Écrit par Jenn le 2020-09-11
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Narrateur(s): Coleen Marlo
- Durée: 14 h et 6 min
- Date de publication: 2020-06-16
- Langue: Anglais
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This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Auteur(s): Melanie Greenberg PhD
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 40 min
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Not anything new
- Écrit par Kimberley Handley le 2019-04-17
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 40 min
- Date de publication: 2017-02-02
- Langue: Anglais
- Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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Prix courant: 26,00$ ou 1 crédit
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Auteur(s): Dr. Jason Selk, Dr. Ellen Reed
- Narrateur(s): Kyle Tait
- Durée: 7 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Narrateur(s): Kyle Tait
- Durée: 7 h et 4 min
- Date de publication: 2021-07-14
- Langue: Anglais
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From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....
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Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- Auteur(s): Ingrid Clayton
- Narrateur(s): Ingrid Clayton PhD
- Durée: 7 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
What if emotional abuse is so hidden that its effects remain unchallenged for decades, masquerading as personal failings? Believing Me is an emotionally gripping memoir that gives language to the hidden and ineffable nature of childhood trauma and how it can imprint on a person, resulting in fractured self-esteem, addictions, perfectionism, and a string of abusive relationships.
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Like looking in the mirror
- Écrit par Abigail Troppmann le 2024-08-29
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- Narrateur(s): Ingrid Clayton PhD
- Durée: 7 h et 14 min
- Date de publication: 2023-02-09
- Langue: Anglais
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What if emotional abuse is so hidden that its effects remain unchallenged for decades masquerading as personal failings?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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