Mental Stress

Liste de produits
  • Prix courant: 50,45$ ou 1 crédit

    Prix réduit: 50,45$ ou 1 crédit

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Darren Schilling, Erik Smelser, Jeff Bower
    • Durée: 10 h et 19 min
    • Date de publication: 2024-03-01
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Mind-Body Approach to Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Arielle Schwartz
    • Durée: 5 h et 42 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Prix courant: 42,97$ ou 1 crédit

    Prix réduit: 42,97$ ou 1 crédit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • Auteur(s): Aditi Nerurkar
    • Narrateur(s): Aditi Nerurkar
    • Durée: 8 h et 19 min
    • Date de publication: 2024-01-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • Auteur(s): Caroline Strawson
    • Narrateur(s): Caroline Strawson
    • Durée: 6 h et 48 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

  • Prix courant: 5,02$ ou 1 crédit

    Prix réduit: 5,02$ ou 1 crédit

    • Interventions to Enhance Embodiment in Trauma Treatment
    • Auteur(s): Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
    • Narrateur(s): Randye Kaye
    • Durée: 12 h et 15 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • Pas de évaluations
    • This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • 365 Simple Ways to Live a Life You Love
    • Auteur(s): Richard Carlson, Kristine Carlson
    • Narrateur(s): Kristine Carlson
    • Durée: 9 h et 23 min
    • Date de publication: 2024-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Connect to Yourself, Each Other, Your Life
    • Auteur(s): Manoj Dias
    • Narrateur(s): Manoj Dias
    • Durée: 3 h et 30 min
    • Date de publication: 2021-09-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

    Prix courant: 25,98$ ou 1 crédit

    Prix réduit: 25,98$ ou 1 crédit

  • Prix courant: 43,07$ ou 1 crédit

    Prix réduit: 43,07$ ou 1 crédit

  • Prix courant: 16,33$ ou 1 crédit

    Prix réduit: 16,33$ ou 1 crédit

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • Auteur(s): Donna Jackson Nakazawa
    • Narrateur(s): Callie Beaulieu
    • Durée: 8 h et 4 min
    • Date de publication: 2015-07-07
    • Langue: Anglais
    • 4.5 out of 5 stars 46 évaluations
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • Auteur(s): Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrateur(s): Kim Niemi
    • Durée: 5 h et 37 min
    • Date de publication: 2024-12-01
    • Langue: Anglais
    • Pas de évaluations
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Prix courant: 14,02$ ou 1 crédit

    Prix réduit: 14,02$ ou 1 crédit

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Get Unstuck and Recover from Trauma with Somatic Healing
    • Auteur(s): Brittany Piper
    • Narrateur(s): Brittany Piper
    • Durée: 9 h
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • Pas de évaluations
    • Somatic practitioner Brittany Pipe provides a revolutionary guide to trauma recovery through healing your nervous system.

    Prix courant: 22,81$ ou 1 crédit

    Prix réduit: 22,81$ ou 1 crédit

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • Auteur(s): Paul Conti
    • Narrateur(s): Tim Fannon
    • Durée: 6 h et 9 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Why Childhood Trauma Shapes You and How to Break Free
    • Auteur(s): Alex Howard
    • Narrateur(s): Alex Howard
    • Durée: 8 h et 21 min
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • This powerful self-help audiobook will change the way you see your past and transform the way you live now.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Energy Healing for Traumatic Times
    • Auteur(s): Stephanie Mines PhD, Donna Eden - foreword
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 49 min
    • Date de publication: 2020-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Have you tried to "snap out of it" but just can't seem to? We Are All in Shock shows how you can move past traumas - grounded in psychology, energy medicine, and neurobiology - to reclaim your health and potential through energy healing....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Healing from Religious Trauma and the Impact of High-Control Religion
    • Auteur(s): Laura E. Anderson PhD
    • Narrateur(s): Laura E. Anderson PhD
    • Durée: 6 h et 59 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit