Mental Stress
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Auteur(s): Mike Gabe
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
- Date de publication: 2021-11-22
- Langue: Anglais
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Auteur(s): Bonnie Badenoch PhD LMFT
- Narrateur(s): Bonnie Badenoch PhD LMFT
- Durée: 7 h et 37 min
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
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Thank you Bonnie Badenoch!
- Écrit par nicole tremblay le 2021-10-16
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrateur(s): Bonnie Badenoch PhD LMFT
- Durée: 7 h et 37 min
- Date de publication: 2021-09-21
- Langue: Anglais
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools....
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Prix courant: 42,97$ ou 1 crédit
Prix réduit: 42,97$ ou 1 crédit
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
- Date de publication: 2014-10-03
- Langue: Anglais
- In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Auteur(s): Mary E. Anderson PhD
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
- Date de publication: 2024-09-24
- Langue: Anglais
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Auteur(s): Kimberley Wilson - foreword, Rosie Cappuccino
- Narrateur(s): Rosie Cappuccino
- Durée: 5 h et 15 min
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Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Narrateur(s): Rosie Cappuccino
- Durée: 5 h et 15 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Loving Someone Who Has Sexual Trauma
- A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
- Auteur(s): Megan Lara Negendank LMFT CST, Stephanie Buehler PsyD CST-S - foreword
- Narrateur(s): Sara Sheckells
- Durée: 7 h et 7 min
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If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder (PTSD), depression, or feel triggered by intimate situations. And you may feel confused or unsure of how to support them. This gentle guide will give you the tools you need to help nurture intimacy and trust, and cultivate a secure relationship. In Loving Someone Who Has Sexual Trauma, marriage, family, and sex therapist Megan Lara Negendank offers self-compassion and attachment-based communication skills to support your partner.
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Loving Someone Who Has Sexual Trauma
- A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
- Narrateur(s): Sara Sheckells
- Durée: 7 h et 7 min
- Date de publication: 2023-10-31
- Langue: Anglais
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In Loving Someone Who Has Sexual Trauma, marriage, family, and sex therapist Megan Lara Negendank offers self-compassion and attachment-based communication skills to support your partner....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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From Pain to Purpose
- A Complete Guide to Healing PTSD
- Auteur(s): Dr Gabe Roberts
- Narrateur(s): Gabe Roberts
- Durée: 6 h et 57 min
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A complete guide for healing PTSD Applying Holographic theory in reversing the effects of Post-Traumatic Stress Disorder, anxiety, and emotional pain. In the journey from darkness to light, "From Pain to Purpose: A Complete Guide to Healing PTSD" stands as a beacon of hope and transformation for those battling the invisible scars of trauma. Written with compassion and deep understanding, this groundbreaking guide offers a holistic approach to recovery, blending the latest in holographic work with practical, hands-on strategies for reclaiming your life.
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From Pain to Purpose
- A Complete Guide to Healing PTSD
- Narrateur(s): Gabe Roberts
- Durée: 6 h et 57 min
- Date de publication: 2024-07-02
- Langue: Anglais
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A complete guide for healing PTSD Applying Holographic theory in reversing the effects of Post-Traumatic Stress Disorder, anxiety, and emotional pain.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Better Broken
- The Hidden Advantage of a Challenging Life
- Auteur(s): Sean J. Rogers
- Narrateur(s): Sean J. Rogers
- Durée: 4 h et 41 min
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From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.
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Better Broken
- The Hidden Advantage of a Challenging Life
- Narrateur(s): Sean J. Rogers
- Durée: 4 h et 41 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Your past doesn’t have to hold you back anymore. It’s possible to not only overcome your trauma but also to let it strengthen you—and help you become unstoppable....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Achilles in Vietnam
- Combat Trauma and the Undoing of Character
- Auteur(s): Jonathan Shay MD
- Narrateur(s): David Strathairn
- Durée: 8 h et 44 min
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In this strikingly original and groundbreaking audiobook, Dr. Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam veterans suffering from post-traumatic stress disorder. Although the Iliad was written 27 centuries ago, it has much to teach about combat trauma, as do the more recent, compelling voices and experiences of Vietnam vets.
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Incredible work on all levels.
- Écrit par GabriellaSz le 2020-10-30
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Achilles in Vietnam
- Combat Trauma and the Undoing of Character
- Narrateur(s): David Strathairn
- Durée: 8 h et 44 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In this strikingly original and groundbreaking audiobook, Dr. Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam veterans suffering from post-traumatic stress disorder....
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Prix courant: 24,27$ ou 1 crédit
Prix réduit: 24,27$ ou 1 crédit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Silva Mind Control Method
- How to Use Your Untapped Mental Energy to Break Addictions, Destructive Habits, Read People Like a Book, Stay Healthy Longer and Overcome the Stress of Modern Life
- Auteur(s): Tim Brunson
- Narrateur(s): Andy Watson, Frank Sarandon
- Durée: 5 h et 2 min
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Would you like to know how to program your brain and mind for greater success? Would you like to gain control of your subconscious mind? Would you like to eliminate limiting beliefs, fears, and phobias? Would you like to convert self-doubt to confidence and optimism? Would you like to employ dreams to find solutions to problems? The key is called alpha brainwave level frequency and is Jose Silva's particular meditation technique.
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don't bother
- Écrit par Freshforest le 2023-02-15
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The Silva Mind Control Method
- How to Use Your Untapped Mental Energy to Break Addictions, Destructive Habits, Read People Like a Book, Stay Healthy Longer and Overcome the Stress of Modern Life
- Narrateur(s): Andy Watson, Frank Sarandon
- Durée: 5 h et 2 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Auteur(s): Star Hansen
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
- Date de publication: 2023-06-29
- Langue: Anglais
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....
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Prix courant: 14,13$ ou 1 crédit
Prix réduit: 14,13$ ou 1 crédit
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Auteur(s): Mia Warren
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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Wonderful
- Écrit par Catherine Barnett le 2023-08-10
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Johns Hopkins Guide to Psychological First Aid, Second Edition
- Auteur(s): George S. Everly Jr., Jeffrey M. Lating
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 29 min
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Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic. In the second edition of this essential guide, George S. Everly, Jr., and Jeffrey M. Lating draw on their experiences in Kuwait after the Gulf War, in New York City after the September 11 attacks, and during the COVID-19 pandemic to describe the principles and practices of PFA in an easy-to-follow, prescriptive, and practical manner.
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The Johns Hopkins Guide to Psychological First Aid, Second Edition
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 29 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, Autres
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 14 min
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 14 min
- Date de publication: 2022-02-28
- Langue: Anglais
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Surviving Dissociative Identity
- Living with the Others in Your Head
- Auteur(s): Shariety Gibbs MA LPC LMHC
- Narrateur(s): Jack Nolan
- Durée: 6 h et 32 min
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Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people.
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Surviving Dissociative Identity
- Living with the Others in Your Head
- Narrateur(s): Jack Nolan
- Durée: 6 h et 32 min
- Date de publication: 2023-01-10
- Langue: Anglais
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Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Auteur(s): Rob Cross, Karen Dillon
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
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Histoire
It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
- Date de publication: 2023-04-18
- Langue: Anglais
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There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
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Prix courant: 22,26$ ou 1 crédit
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Everyday Vitality
- Turning Stress into Strength
- Auteur(s): Samantha Boardman
- Narrateur(s): Samantha Boardman
- Durée: 7 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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fluff
- Écrit par Sean W. le 2024-08-01
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Everyday Vitality
- Turning Stress into Strength
- Narrateur(s): Samantha Boardman
- Durée: 7 h et 31 min
- Date de publication: 2021-08-10
- Langue: Anglais
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Science-backed, research-driven, actionable strategies for countering stress and building your resilience....
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Prix courant: 20,40$ ou 1 crédit
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How We Break
- Navigating the Wear and Tear of Living
- Auteur(s): Vincent Deary
- Narrateur(s): Vincent Deary
- Durée: 11 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.
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How We Break
- Navigating the Wear and Tear of Living
- Narrateur(s): Vincent Deary
- Durée: 11 h et 9 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 21,29$ ou 1 crédit
Prix réduit: 21,29$ ou 1 crédit
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