Mental Stress
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- Auteur(s): Dr. Claire Plumbly
- Narrateur(s): Rebecca Courtney
- Durée: 7 h et 53 min
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Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- Narrateur(s): Rebecca Courtney
- Durée: 7 h et 53 min
- Date de publication: 2025-01-14
- Langue: Anglais
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Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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Prix courant: 25,24 $
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- Auteur(s): Galit Atlas
- Narrateur(s): Galit Atlas
- Durée: 9 h et 3 min
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The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.
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Shallow and untrue to therapy
- Écrit par Ghazal Hemmati le 2024-05-14
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- Narrateur(s): Galit Atlas
- Durée: 9 h et 3 min
- Date de publication: 2022-01-25
- Langue: Anglais
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The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize....
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Prix courant: 28,27 $
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Auteur(s): Barrett Huang
- Narrateur(s): Darren Schilling
- Durée: 3 h et 22 min
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrateur(s): Darren Schilling
- Série: Mental Health Therapy, Livre 1
- Durée: 3 h et 22 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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Prix courant: 18,74 $
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Auteur(s): Arielle Schwartz
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
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Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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Excellent teaching/learning tool
- Écrit par Mary P. le 2021-03-29
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
- Date de publication: 2024-10-09
- Langue: Anglais
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In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
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Prix courant: 21,00 $
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Auteur(s): Eric Robertson
- Narrateur(s): Seth Thompson
- Durée: 7 h et 1 min
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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you can tell a man wrote this
- Écrit par Amazon Customer le 2024-12-01
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Narrateur(s): Seth Thompson
- Durée: 7 h et 1 min
- Date de publication: 2019-09-23
- Langue: Anglais
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
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Prix courant: 20,15 $
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Auteur(s): Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrateur(s): Rick Adamson
- Durée: 5 h et 30 min
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Excellent
- Écrit par Ian McDonald le 2018-11-11
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Narrateur(s): Rick Adamson
- Durée: 5 h et 30 min
- Date de publication: 2017-08-22
- Langue: Anglais
- Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....
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Prix courant: 41,90 $
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Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- Auteur(s): Patrick McKeown
- Narrateur(s): Paul Metcalfe
- Durée: 4 h et 27 min
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It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
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Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- Narrateur(s): Paul Metcalfe
- Durée: 4 h et 27 min
- Date de publication: 2025-04-02
- Langue: Anglais
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It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage.
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Prix courant: 18,74 $
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- Auteur(s): Arielle Schwartz
- Narrateur(s): Ann Sprinkle
- Durée: 9 h et 3 min
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Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment.
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- Narrateur(s): Ann Sprinkle
- Durée: 9 h et 3 min
- Date de publication: 2025-02-25
- Langue: Anglais
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Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect.
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Prix courant: 22,26 $
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Auteur(s): Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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Mind blowing!!!
- Écrit par Ryan McKenna le 2023-01-16
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
- Date de publication: 2019-09-24
- Langue: Anglais
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Prix courant: 29,14 $
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Auteur(s): Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrateur(s): Laurence S. Heller, Brad J. Kammer LMFT
- Durée: 10 h et 29 min
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The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Narrateur(s): Laurence S. Heller, Brad J. Kammer LMFT
- Durée: 10 h et 29 min
- Date de publication: 2022-11-08
- Langue: Anglais
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A practical step-by-step guide and follow-up companion to Healing Developmental Trauma—presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)....
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Prix courant: 50,45 $
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97 $
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- Auteur(s): Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrateur(s): Randye Kaye
- Durée: 12 h et 15 min
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- Narrateur(s): Randye Kaye
- Durée: 12 h et 15 min
- Date de publication: 2022-06-28
- Langue: Anglais
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This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....
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Prix courant: 27,83 $
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Auteur(s): Dr. Mariel Buqué
- Narrateur(s): Dr. Mariel Buqué
- Durée: 8 h et 48 min
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrateur(s): Dr. Mariel Buqué
- Durée: 8 h et 48 min
- Date de publication: 2024-01-02
- Langue: Anglais
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....
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Prix courant: 26,22 $
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- Auteur(s): Ruth Cohn
- Narrateur(s): Natasha Soudek
- Durée: 9 h et 10 min
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Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern nonverbal attempts at communication.
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- Narrateur(s): Natasha Soudek
- Durée: 9 h et 10 min
- Date de publication: 2023-04-11
- Langue: Anglais
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This book provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors' healing....
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Prix courant: 22,26 $
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Auteur(s): Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Life changing!
- Écrit par Deb M le 2023-11-13
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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Prix courant: 17,81 $
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Prix courant: 22,26 $
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Auteur(s): Arielle Schwartz
- Narrateur(s): Arielle Schwartz
- Durée: 5 h et 42 min
- Production originale
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Dr. Schwartz is so clear and so helpful
- Écrit par Catherine Harding le 2021-07-11
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrateur(s): Arielle Schwartz
- Durée: 5 h et 42 min
- Date de publication: 2021-06-15
- Langue: Anglais
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
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Prix courant: 42,97 $
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Auteur(s): Britt Frank LSCSW
- Narrateur(s): Sasha Heinz, Britt Frank LSCSW
- Durée: 7 h et 8 min
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Life changing.. humanistic, thoughtful
- Écrit par M. Howard le 2022-04-11
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrateur(s): Sasha Heinz, Britt Frank LSCSW
- Durée: 7 h et 8 min
- Date de publication: 2022-03-22
- Langue: Anglais
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Prix courant: 20,40 $
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- Auteur(s): Paul Conti
- Narrateur(s): Tim Fannon
- Durée: 6 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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Some decent ideas clouded with fluff and needless banter.
- Écrit par Aaron James le 2025-02-21
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- Narrateur(s): Tim Fannon
- Durée: 6 h et 9 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....
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Prix courant: 22,26 $
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Auteur(s): Cathy A. Malchiodi
- Narrateur(s): Marie Jenkins
- Durée: 17 h
- Version intégrale
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Au global
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Performance
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Histoire
From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Narrateur(s): Marie Jenkins
- Durée: 17 h
- Date de publication: 2023-07-25
- Langue: Anglais
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 22,26 $
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