Mind Body Self

Heal to Health looks at ways we can heal to optimise our health individually and as a society. We are carrying trauma, stress, and anxiety - now it's time to release the trauma and heal our lives. We are now in an age where we have all the tools to optimise our life, but we do not have the right mindset for these tools. Our technology is getting an upgrade, so why can’t our mindsets.

With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.

Are you feeling stuck and unmotivated? This straightforward, BS-free, mind-set-changing guide offers a practical and actionable approach to moving through and beyond self-imposed limitations. If you're looking for a coddling feel-good book, buy something else.

Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.

The connection between mind and consciousness has always baffled people, from the ancient Egyptians to modern day psychologists. Humans have tried to figure out how and why we make the decisions we do, how to manipulate emotions, and how to take action. This book exposes the secrets behind dark psychology. Dark psychology is a highly effective type of psychology with strategies that influence people to do or say what one wants them to. Although these are considered unethical, if used appropriately, they can be used in moderation.

Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

Do you think that your social skills need some improvements? Would you like to beat the narcissist and have a better body language? Then you have to listen to this audiobook! If your social skills are not so good, you can use a professional guide to improve them!

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.

Simply listen to this audiobook if you want to know about the different foods that you can eat for boosting your energy; the different exercises and home work-outs, which do not require any equipment, to increase your physical well-being; the various techniques of meditation, yoga, and chakra. There are many things mentioned in this audiobook that you do not know about, such as the various ways one can benefit from exercises and meditation. You will definitely feel a lot more energized and like a whole new person after following the steps in this audiobook.

Living today means most of us must contend with things like workplace surveillance, cyberstalking, ransomware attacks, and facial recognition. But all is not lost when it comes to our privacy, and it is definitely not too late to do something about protecting yours. Written in blunt jargon-free prose, On Privacy defines today’s privacy landscape while also reminding listeners of the joys of keeping things to ourselves—that privacy creates space for intimacy, is essential to mental health, and is a fundamental right in a free society.

Hypnosis has been extensively studied in the field of pain relief, and found to be very effective if practiced regularly. In this short, focused program, hypnotist Maggie Staiger guides the listener in the technique of hypnotic pain reduction, using the technique of walling off the painful area, then fading the pain. The hypnosis is meant to be used for chronic pain that has been diagnosed by a doctor as such, and mustn't be tried on pain that has not been investigated by a medical professional.

This here is a complete collection of all the books carefully placed in one audiobook to help you understand the connection between these stories and their coming together. Listen on for a fascinating wonder into the worlds that exist beyond the veils of this life. This collection includes five titles which all tell of experiences and journeys of the inner self.

The alpha female is driven to perfection in all areas of her life, family, marriage, work, home, and everything in between. She has a type A personality and thrives on external validation. This empowering personal development book is an encouraging collection of realizations that offers a very simple approach to stepping fully into life.

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and the safest time in the entire history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary book, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much more!

Sich in Beziehungen gesehen, wertgeschätzt und geliebt fühlen - das wollen wir alle. Tun wir das nicht, suchen wir die Fehler häufig bei unserem Gegenüber. Doch wie »Holistic Psychologist« Nicole LePera betont, können wir uns nicht auf andere verlassen, wenn es darum geht sich wertvoll und verbunden zu fühlen – dies muss aus uns selbst kommen. Auf Basis der faszinierenden Erkenntnisse der Mind-Body-Medizin zeigt sie, wie die Beziehungen zu unseren frühesten Bezugspersonen unsere Verbindungen als Erwachsene prägen und wie wir uns aus diesen Mustern befreien können.

Dick was a Master who came here to enlighten and challenge us to become our authentic selves. An amazing artist, Hypnotherapist, lecturer and writer, he left behind hundreds of columns and articles he wrote over the years. Wanting to carry out his wishes, his wife, Roberta, organized his most important articles into the years in which he wrote them. This is the first time they have been published in a book.

The new approach and topics discussed in this journey go beyond the normal fitness book and can benefit and help people with advanced levels of knowledge in health and fitness, as well as people with no fitness backgrounds. The message is that fitness and exercise go beyond more than challenging the body; they must challenge the mind and inner dimensions, as well. Fitness is spiritual. And if exercise is capable of changing your mind, mood, and attitude, then it can potentially change your life.

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.