Mind Body Stress
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Success and No Stress
- Methods on How to Get Rid of Stress and Better Your Mind and Body
- Auteur(s): Mizu Kon
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 40 min
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Are you feeling overwhelmed or like your at a difficult point in your life? If so, you should listen to Success and No Stress. Traverse through chapters of all the info you need to understand stress and where it might come from, and how to push through that heavy fog and succeed in the process by bettering your mind and body.
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Success and No Stress
- Methods on How to Get Rid of Stress and Better Your Mind and Body
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 40 min
- Date de publication: 2023-06-02
- Langue: Anglais
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Are you feeling overwhelmed or like your at a difficult point in your life? If so, you should listen to Success and No Stress. Traverse through chapters of all the info you need to understand stress and where it might come from....
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Prix courant: 8,71$ ou 1 crédit
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The Happy Human Playbook
- A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition
- Auteur(s): Antonia Hall
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 35 min
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The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.
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The Happy Human Playbook
- A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 35 min
- Date de publication: 2024-02-27
- Langue: Anglais
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The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.
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Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- Auteur(s): Hayward Lee
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 37 min
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It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.
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Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 37 min
- Date de publication: 2021-04-28
- Langue: Anglais
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It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health....
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Your Body's Language
- How Our Bodies Respond to Anxiety, Depression, Stress and PTSD
- Auteur(s): Donal Fitzgibbon
- Narrateur(s): Katherine R. Urpani
- Durée: 3 h et 16 min
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We all experience neuronal messages almost constantly. Sometimes those messages become physical symptoms that we experience and they can affect us powerfully. Often, when a symptom has been thoroughly investigated, the symptom remains, and answers seem to be absent. There is a strong possibility at this point that the symptoms are psychosomatic or functional.
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Your Body's Language
- How Our Bodies Respond to Anxiety, Depression, Stress and PTSD
- Narrateur(s): Katherine R. Urpani
- Durée: 3 h et 16 min
- Date de publication: 2022-03-08
- Langue: Anglais
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We all experience neuronal messages almost constantly. Sometimes those messages become physical symptoms that we experience and they can affect us powerfully....
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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Auteur(s): N.L. Nelani
- Narrateur(s): Andrea Giordani, Jolie Holland
- Durée: 5 h et 28 min
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Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrateur(s): Andrea Giordani, Jolie Holland
- Durée: 5 h et 28 min
- Date de publication: 2024-02-21
- Langue: Anglais
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If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
- Auteur(s): Jen Solis
- Narrateur(s): Daniel Halley
- Durée: 1 h et 31 min
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In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!
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Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
- Narrateur(s): Daniel Halley
- Durée: 1 h et 31 min
- Date de publication: 2016-04-26
- Langue: Anglais
- With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul....
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Prix courant: 9,34$ ou 1 crédit
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The Path to Life
- Reclaiming Health Through Body, Mind, Heart and Spirit
- Auteur(s): Kaya Slater
- Narrateur(s): Allison Hart
- Durée: 4 h et 58 min
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Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being. When optimal health is your mission, you must venture beyond the physical. It's about cultivating a resilient mind, nurturing emotions, and aligning with your profound spiritual essence. Your well-being isn't just a state; it's a harmonious dance of all your layers.
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The Path to Life
- Reclaiming Health Through Body, Mind, Heart and Spirit
- Narrateur(s): Allison Hart
- Durée: 4 h et 58 min
- Date de publication: 2023-10-18
- Langue: Anglais
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Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being....
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Prix courant: 12,11$ ou 1 crédit
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Auteur(s): Dana Anderson
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
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If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе.
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
- Date de publication: 2019-09-02
- Langue: Anglais
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Cаn ѕсrарing bу оn juѕt a fеw hоurѕ оf ѕlеер еvеrу night rеаllу bе thаt bаd? Whаt diffеrеnсе dоеѕ it mаkе if уоu lоѕе a littlе ѕlеер - hоw imроrtаnt саn it bе? Whаt iѕ ѕlеер fоr аnуwау? Listen on to find out....
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Prix courant: 25,00$ ou 1 crédit
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Meditazione: Come Meditare, Vincere Lo Stress E Rilassare Corpo e Mente Con Semplici Tecniche [Meditation: How to Meditate, Overcome Stress and Relax Body and Mind with Simple Techniques]
- Auteur(s): Roberta Ricci
- Narrateur(s): Elisa Schiroli
- Durée: 1 h et 7 min
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La meditazione, se praticata correttamente, può aiutarti a superare i momenti difficili della tua vita, aprendo la tua mente e sperimentando nuovi stati d'animo. Meditare è davvero una potente medicina. Gli uomini più importanti del mondo, quelli che ottengono più successo nel loro lavoro e nel loro ambiente, hanno in comune questa caratteristica: MEDITANO per 10, 20, 30 minuti al giorno, magari anche di più.
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Meditazione: Come Meditare, Vincere Lo Stress E Rilassare Corpo e Mente Con Semplici Tecniche [Meditation: How to Meditate, Overcome Stress and Relax Body and Mind with Simple Techniques]
- Narrateur(s): Elisa Schiroli
- Durée: 1 h et 7 min
- Date de publication: 2019-06-17
- Langue: Italien
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Stai cercando un metodo sicuro, salutare e gratuito per vincere lo stress? Vuoi scoprire un modo per rilassare corpo e mente quando ne hai bisogno, ovunque tu sia? Allora, sei nel posto giusto. Questo libro è per TE....
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Meditation for Busy People
- A Guide in Your Mental Health Journey to Relaxation, Healing, and Peace. Improve Your Quality of Life, Rejuvenate Your Soul, Calm Your Mind & Body, and Relieve Stress
- Auteur(s): D. S. Leavell
- Narrateur(s): Brooke Anderson
- Durée: 51 min
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One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....
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Meditation for Busy People
- A Guide in Your Mental Health Journey to Relaxation, Healing, and Peace. Improve Your Quality of Life, Rejuvenate Your Soul, Calm Your Mind & Body, and Relieve Stress
- Narrateur(s): Brooke Anderson
- Durée: 51 min
- Date de publication: 2021-08-26
- Langue: Anglais
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One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....
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Prix courant: 4,95$ ou 1 crédit
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Vagus Nerve
- How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
- Auteur(s): Ryan Creed
- Narrateur(s): Eric Cota
- Durée: 3 h et 4 min
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Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body! You might not have any idea how one single nerve can change your humor, health, daily routine, and life.
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Vagus Nerve
- How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
- Narrateur(s): Eric Cota
- Durée: 3 h et 4 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body....
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
- Auteur(s): Erika J. Smith
- Narrateur(s): Donna Bay
- Durée: 3 h et 6 min
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Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
- Narrateur(s): Donna Bay
- Durée: 3 h et 6 min
- Date de publication: 2020-07-22
- Langue: Anglais
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Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day....
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Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- Auteur(s): Morgan Allen
- Narrateur(s): Daniel Perez
- Durée: 4 h et 45 min
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- Narrateur(s): Daniel Perez
- Durée: 4 h et 45 min
- Date de publication: 2020-04-09
- Langue: Anglais
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If you have never meditated, inside Mindful Meditation Guide you will learn how to practice it in the most effective way and with the right approach, so it can bring as many benefits as possible....
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Prix courant: 18,74$ ou 1 crédit
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Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
- Auteur(s): Petra Ortiz
- Narrateur(s): Russell Stamets
- Durée: 1 h
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This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.
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Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
- Narrateur(s): Russell Stamets
- Durée: 1 h
- Date de publication: 2015-08-26
- Langue: Anglais
- This traditional Chinese exercise is a form of martial arts and meditative movement....
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- Auteur(s): Ione Goodhart
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 25 min
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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 25 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced....
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Auteur(s): Dominique Atkinson
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
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Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
- Date de publication: 2017-04-07
- Langue: Anglais
- Inside you will find a detailed description of different yoga techniques and a step-by-step guide to put them into practice....
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Prix courant: 9,20$ ou 1 crédit
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Fearing Nothing
- Auteur(s): Michael O'Brien
- Narrateur(s): Michael O'Brien
- Durée: 4 h et 13 min
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Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. He was unable to cope with his fear and anxiety.
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Fearing Nothing
- Narrateur(s): Michael O'Brien
- Durée: 4 h et 13 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19....
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Prix courant: 19,78$ ou 1 crédit
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Chakra Awakening
- Heal Your Body and Mind with Spiritual and Crystal Healing. Reduce Anxiety and Stop Overthinking with Stress Management and Heal Yourself Through Chakra and Reiki Meditation
- Auteur(s): Sarah Marcus
- Narrateur(s): Valerie Moss
- Durée: 11 h et 29 min
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Reveal the millenial power inside your mind and your body...Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this audiobook cycle, I want to give you that power.
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Chakra Awakening
- Heal Your Body and Mind with Spiritual and Crystal Healing. Reduce Anxiety and Stop Overthinking with Stress Management and Heal Yourself Through Chakra and Reiki Meditation
- Narrateur(s): Valerie Moss
- Durée: 11 h et 29 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Reveal the millenial power inside your mind and your body...Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Meditation for Beginners
- 2 Books in 1: Yoga + Crystals. Mindfulness Guide for Stress and Anxiety Relief, Self Heal Your Body and Improve Your Mind with the Positive Energy of Healing Stones.
- Auteur(s): Sichet Fema Kriya
- Narrateur(s): Elise Black
- Durée: 6 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Few techniques are as effective to a beginner as practicing yoga or meditating with crystals. The utter clarity of your mind and mental faculties…the perfect essence radiating from your stress-free body…the laser-like focus and untamed energy channeled into your daily activities – these are among the benefits you experience when you integrate yoga and crystals into your meditation routine.
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Meditation for Beginners
- 2 Books in 1: Yoga + Crystals. Mindfulness Guide for Stress and Anxiety Relief, Self Heal Your Body and Improve Your Mind with the Positive Energy of Healing Stones.
- Narrateur(s): Elise Black
- Durée: 6 h et 32 min
- Date de publication: 2020-03-28
- Langue: Anglais
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Meditation, on its own, is good. But you can take your practice a few steps further by using crystals and yoga exercises. I’ll tell you why.…
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Auteur(s): Norman Bussel
- Narrateur(s): Alpha Trivette
- Durée: 10 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
The vivid and emotional story of one soldier's heroic struggle with post-traumatic stress disorder.1944: Norm Bussel, an introspective and happy-go-lucky teen from Memphis, finds himself bailing out of a burning B-17 bomber just months after his 19th birthday. Touching-down in a field outside Berlin, Norm was immediately seized by local farmhands, who were in the process of lynching him when a passing German soldier put a stop to the execution.
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My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Narrateur(s): Alpha Trivette
- Durée: 10 h et 26 min
- Date de publication: 2013-10-29
- Langue: Anglais
- This is one soldier's searing and honest story of his battle with post-traumatic stress disorder. A battle that speaks to the hearts and minds of veterans of all wars....
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Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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