Mind Body Stress

Liste de produits
    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • Auteur(s): Nicole Reap
    • Narrateur(s): Cynthia Janzen
    • Durée: 4 h et 30 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Chinese Medicine Path to Healthy Aging and Stress Resistance
    • Auteur(s): Charles A. Moss MD, Peter Eckman MD PhD - foreword
    • Narrateur(s): Wyntner Woody
    • Durée: 10 h et 46 min
    • Date de publication: 2024-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.

    Prix courant: 42,37$ ou 1 crédit

    Prix réduit: 42,37$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How I Mastered the Subtle Art of Flow
    • Auteur(s): Danny David
    • Narrateur(s): Scott Ellis
    • Durée: 7 h et 52 min
    • Date de publication: 2024-05-01
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • A Spontaneous Life is structured around the mechanics of self-discovery and overcoming adversity, and the importance of human connection.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
    • Auteur(s): A. G. Stratton
    • Narrateur(s): Michael F. Walworth
    • Durée: 3 h et 15 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Steve Schaeffer
    • Durée: 4 h et 2 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • Auteur(s): Emily Oddo
    • Narrateur(s): Sarah DaMetz
    • Durée: 3 h et 1 min
    • Date de publication: 2018-11-02
    • Langue: Anglais
    • Pas de évaluations
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • Auteur(s): Futuristic Living
    • Narrateur(s): Brenna Colleen Castor
    • Durée: 4 h et 9 min
    • Date de publication: 2024-11-27
    • Langue: Anglais
    • Pas de évaluations
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Brain, Mind, and Body in the Healing of Trauma
    • Auteur(s): Quality Summaries
    • Narrateur(s): David Margittai
    • Durée: 2 h et 9 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Staci Haines
    • Narrateur(s): Traci Odom
    • Durée: 10 h et 47 min
    • Date de publication: 2011-12-13
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body (The Path to Freedom Book 1)
    • Auteur(s): Anthoni Moon
    • Narrateur(s): Michael Costantino
    • Durée: 3 h et 34 min
    • Date de publication: 2024-08-22
    • Langue: Anglais
    • Pas de évaluations
    • Finally break free from the cycle of negative self-talk, let go of worry and start living your life with joy NOW. Are you tired of your thoughts running wild, taking you on a relentless rollercoaster without your consent?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • Auteur(s): Sue Berman
    • Narrateur(s): Alethea Spencer
    • Durée: 4 h et 35 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Alison Blaire
    • Durée: 5 h et 55 min
    • Date de publication: 2024-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • Auteur(s): Raquel Reichard
    • Narrateur(s): Asatta Jones
    • Durée: 4 h et 17 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • Auteur(s): Martin L. Rossman
    • Narrateur(s): Martin L. Rossman
    • Durée: 1 h et 14 min
    • Date de publication: 2010-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Prix courant: 13,87$ ou 1 crédit

    Prix réduit: 13,87$ ou 1 crédit

    • Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
    • Auteur(s): Margaret Hentschel
    • Narrateur(s): PJ Aubrey
    • Durée: 1 h et 24 min
    • Date de publication: 2024-02-23
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a transformative journey with "Breathe Easy: Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit