Mind Body Stress

Liste de produits
    • A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
    • Auteur(s): Deirdre Fay
    • Narrateur(s): Deirdre Fay, Jack Rotondi
    • Durée: 7 h et 20 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How Moving Your Body Can Strengthen Your Mind
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 7 h et 18 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • 15 Rules to Strengthen Your Body and Mind
    • Auteur(s): Ant Middleton
    • Narrateur(s): Ant Middleton
    • Durée: 7 h et 26 min
    • Date de publication: 2022-01-13
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

    • A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
    • Auteur(s): Ione Goodhart
    • Narrateur(s): Jane Ghazni
    • Durée: 5 h et 25 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Staci Haines
    • Narrateur(s): Traci Odom
    • Durée: 10 h et 47 min
    • Date de publication: 2011-12-13
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
    • Auteur(s): N.R. Sterling, HVNLY Publishing
    • Narrateur(s): Valerie Gilbert
    • Durée: 4 h et 8 min
    • Date de publication: 2025-01-02
    • Langue: Anglais
    • Pas de évaluations
    • Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
    • Auteur(s): Cher Hampton
    • Narrateur(s): Lisa Daley
    • Série: Somatic Healing, Livre 2
    • Durée: 2 h et 57 min
    • Date de publication: 2024-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • Auteur(s): Nicole Reap
    • Narrateur(s): Cynthia Janzen
    • Durée: 4 h et 30 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • Auteur(s): Futuristic Living
    • Narrateur(s): Brenna Colleen Castor
    • Durée: 4 h et 9 min
    • Date de publication: 2024-11-27
    • Langue: Anglais
    • Pas de évaluations
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Steve Schaeffer
    • Durée: 4 h et 2 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Chinese Medicine Path to Healthy Aging and Stress Resistance
    • Auteur(s): Charles A. Moss MD, Peter Eckman MD PhD - foreword
    • Narrateur(s): Wyntner Woody
    • Durée: 10 h et 46 min
    • Date de publication: 2024-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.

    Prix courant: 42,37$ ou 1 crédit

    Prix réduit: 42,37$ ou 1 crédit

    • How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
    • Auteur(s): Ann Bracken
    • Narrateur(s): Ann Bracken
    • Durée: 7 h et 41 min
    • Date de publication: 2016-03-24
    • Langue: Anglais
    • Pas de évaluations
    • Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility, this is a must-have audiobook for every couple hoping to get pregnant....

    Prix courant: 23,15$ ou 1 crédit

    Prix réduit: 23,15$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • A Step-by-Step Program for Regaining Control of Your Life
    • Auteur(s): Reneau Z. Peurifoy
    • Narrateur(s): Tom Gallagher
    • Série: Nightingale-Conant: Mind & Body
    • Durée: 14 h et 2 min
    • Date de publication: 2022-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
    • Auteur(s): Nate Ortiz
    • Durée: 10 h
    • Date de publication: 2025-03-04
    • Langue: Anglais
    • Pas de évaluations
    • Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

    Prix courant: 37,71$ ou 1 crédit

    Prix réduit: 37,71$ ou 1 crédit

    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • Auteur(s): Emily Oddo
    • Narrateur(s): Sarah DaMetz
    • Durée: 3 h et 1 min
    • Date de publication: 2018-11-02
    • Langue: Anglais
    • Pas de évaluations
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit