Mind Body Wellness
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Auteur(s): Tara Cottrell, Dan Zigmond
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Overall, okay.
- Écrit par Jodie McDonald le 2023-04-10
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
- Date de publication: 2016-08-29
- Langue: Anglais
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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Prix courant: 17,70$ ou 1 crédit
Prix réduit: 17,70$ ou 1 crédit
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- Auteur(s): Anders Hansen
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 7 h et 18 min
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 7 h et 18 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Auteur(s): Pahla Bowers
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- Écrit par Julie le 2023-07-14
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- Auteur(s): Julie M. Simon MA MBA
- Narrateur(s): Carol Grace Anderson
- Durée: 12 h et 12 min
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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
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The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- Narrateur(s): Carol Grace Anderson
- Durée: 12 h et 12 min
- Date de publication: 2024-04-12
- Langue: Anglais
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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Inside-Out Wellness
- The Wisdom of Mind/Body Healing
- Auteur(s): Christiane Northrup M.D.
- Narrateur(s): Christiane Northrup M.D.
- Durée: 4 h et 43 min
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This inspirational and informative 4-CD program features two of the leading experts in the field of self-development and health. As you listen, you'll discover how to transform the old habits, traditional beliefs, and everyday thoughts that keep you from becoming all that you can be.
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Inside-Out Wellness
- The Wisdom of Mind/Body Healing
- Narrateur(s): Christiane Northrup M.D.
- Durée: 4 h et 43 min
- Date de publication: 2009-08-15
- Langue: Anglais
- This inspirational and informative 4-CD program features two of the leading experts in the field of self-development and health....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Auteur(s): Mark E. Williams
- Narrateur(s): Tom Perkins
- Durée: 8 h et 58 min
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Narrateur(s): Tom Perkins
- Durée: 8 h et 58 min
- Date de publication: 2016-08-08
- Langue: Anglais
- Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Auteur(s): Arielle Schwartz
- Narrateur(s): Kathleen Godwin
- Durée: 5 h et 56 min
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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrateur(s): Kathleen Godwin
- Durée: 5 h et 56 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Mind/Body Connection
- How the Mind Affects and Changes Our Body (Innovations in Mind/Body Therapies, Book 1)
- Auteur(s): Dr. Tim Brunson
- Narrateur(s): Dr. Tim Brunson
- Durée: 29 min
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The focus of this book is on what and how the body - down to the subcellular level - reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.
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The Mind/Body Connection
- How the Mind Affects and Changes Our Body (Innovations in Mind/Body Therapies, Book 1)
- Narrateur(s): Dr. Tim Brunson
- Série: The Innovations in Mind/Body Therapies, Livre 1
- Durée: 29 min
- Date de publication: 2020-09-24
- Langue: Anglais
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The focus of this book is on what and how the body - down to the subcellular level - reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Auteur(s): Staci Haines
- Narrateur(s): Traci Odom
- Durée: 10 h et 47 min
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.
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pragmatic and practical. direct and clear.
- Écrit par Emerset Farquharson le 2019-07-28
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Narrateur(s): Traci Odom
- Durée: 10 h et 47 min
- Date de publication: 2011-12-13
- Langue: Anglais
- Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- Auteur(s): Dr. Mark Harper MD PhD
- Narrateur(s): Dr. Mark Harper MD PhD
- Durée: 5 h et 13 min
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For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
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Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- Narrateur(s): Dr. Mark Harper MD PhD
- Durée: 5 h et 13 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill.
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Auteur(s): Abhamani Ajash, Lhamo Sarepa
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
- Date de publication: 2021-07-10
- Langue: Anglais
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance...
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Buddha and Einstein Walk into a Bar
- How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
- Auteur(s): Guy Joseph Ale, Claire Bloom - director
- Narrateur(s): Stefan Rudnicki
- Durée: 6 h et 57 min
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Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown - just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle.
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Common sense meets science and faith
- Écrit par Kathryn Thurber le 2024-05-15
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Buddha and Einstein Walk into a Bar
- How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
- Narrateur(s): Stefan Rudnicki
- Durée: 6 h et 57 min
- Date de publication: 2018-04-16
- Langue: Anglais
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Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown - just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them....
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Prix courant: 19,08$ ou 1 crédit
Prix réduit: 19,08$ ou 1 crédit
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Recovery Affirmations
- Positive Daily Affirmations for Ill Individuals to Increase the Healing Capacity of their Mind and Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 29 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Recovery Affirmations
- Positive Daily Affirmations for Ill Individuals to Increase the Healing Capacity of their Mind and Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Larry Oliver
- Durée: 29 min
- Date de publication: 2016-06-13
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mind Body Baby
- How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
- Auteur(s): Ann Bracken
- Narrateur(s): Ann Bracken
- Durée: 7 h et 41 min
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Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.
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Mind Body Baby
- How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
- Narrateur(s): Ann Bracken
- Durée: 7 h et 41 min
- Date de publication: 2016-03-24
- Langue: Anglais
- Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility, this is a must-have audiobook for every couple hoping to get pregnant....
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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The World's Fittest Book
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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amazing
- Écrit par Jerry L. le 2020-04-06
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The World's Fittest Book
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
- Date de publication: 2019-01-03
- Langue: Anglais
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How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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How to Assess Individuals
- Discover How to Influence Human Behavior by Reading People's Body Language, Facial Expressions, NLP, Emotional Intelligence, and Mind Manipulation
- Auteur(s): Pamela Pedraza
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 25 min
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By definition, psychology is the study of the mind and behavior in a scientific manner, and it has done so. But there is much more to the mind and behavior than that; just think of the many branches of psychology. There are sections dedicated to learning about typical human development and the growth and learning processes of youngsters. Other fields look into abnormal psychology to understand its causes and treatments.
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How to Assess Individuals
- Discover How to Influence Human Behavior by Reading People's Body Language, Facial Expressions, NLP, Emotional Intelligence, and Mind Manipulation
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 25 min
- Date de publication: 2024-03-28
- Langue: Anglais
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By definition, psychology is the study of the mind and behavior in a scientific manner, and it has done so. But there is much more to the mind and behavior than that; just think of the many branches of psychology.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Auteur(s): Deirdre Fay
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 1 h et 41 min
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Histoire
Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.
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Love this
- Écrit par Sarah E le 2023-08-24
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Narrateur(s): Bo Morgan
- Durée: 1 h et 41 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Discover the healing power of alkaline juicing....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Mind, Body & Soul Diet
- Your Complete Transformational Guide to Health, Healing & Happiness
- Auteur(s): Jennifer Nicole Lee
- Narrateur(s): Jennifer Nicole Lee
- Durée: 4 h et 19 min
- Version abrégée
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Au global
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Performance
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Histoire
Healthy! Healed! Happy! Jennifer Nicole Lee, best-selling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet? It’s revolutionized the way people will lose weight and get fit forever.
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The Mind, Body & Soul Diet
- Your Complete Transformational Guide to Health, Healing & Happiness
- Narrateur(s): Jennifer Nicole Lee
- Durée: 4 h et 19 min
- Date de publication: 2011-06-22
- Langue: Anglais
- Healthy! Healed! Happy! Jennifer Nicole Lee, best-selling author and lifestyle expert, reveals her complete program for weight loss and wellness....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- Auteur(s): Mark Nepo
- Narrateur(s): Mark Nepo
- Durée: 17 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”
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So cheesy, syrupy, just ick
- Écrit par Tanya le 2019-04-08
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The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- Narrateur(s): Mark Nepo
- Durée: 17 h et 26 min
- Date de publication: 2011-02-17
- Langue: Anglais
- A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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