Mind Body Wellness

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and non-verbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

Pain is how the body communicates disorders to our mind/brain. This audiobook reverses that concept and explores simple concepts that can help you manage pain so that your suffering does not take over your life. This is the seventh audiobook in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen audiobooks that review latest thinking and research findings in integrative medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

Do you want to start speed reading people, detecting deceptions, and taking control of your life? If you want to influence people to get what you want, and you’re fascinated about understanding and learning dark psychology and manipulation, then this is the audiobook for you. This audiobook will help you learn about manipulation techniques. It will help you use persuasion tactics and emotional manipulation and mind control to your advantage.

The Innovations in Mind/Body Therapies series is a collection of 10 short books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century. The focus is on what how the body down to the sub-cellular level reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy.

Every woman deserves to enjoy great sex with her husband, without inhibition or shame. But many wives live with the burden of self-doubt or feel mystified about what men really want in bed. Others wrestle with memories of sexual abuse or neglect, guilt over past intimate relationships, or negative feelings about their own bodies. Maybe you’ve been thinking you were alone in your struggle to discover sexual fulfillment.

Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free.

This audio program will change your mind about aging. It offers inspiring new perceptions for living the second half of your life with inner peace, happiness, and tranquility, regardless of what may be happening to your body and mind. As you listen you’ll discover how your fears about aging are reversible, and how you can live in a consciousness of giving, making forgiveness, and love a way of life. Drawing from the principles of attitudinal healing, this upbeat, positive audio program conveys simple but powerful guidelines for aging with grace, openness, and childlike wonder.

Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.

I want you to imagine you're starting a new job, and you're very happy because it pays twice as much as your old job. But when you walk into the room, you see 96 small scales—each about the size of a quarter—and your job is to balance out all the scales. So what's the challenge? Well, what you discover is when you put a weight on scale 14, scale 32 goes down. When you put one on scale 16, scale 48 goes up. So as you try to balance all the scales, you begin to learn what causes what specific scale to go down and which scale or group of scales causes another scale to rise up.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....

Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.