Mind Diet
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How to Grow Bigger Stronger Muscles by Training the Mind
- The Mentality That Assures the Completion of a Long-Term Goal
- Auteur(s): Ryan Wigodsky
- Narrateur(s): Ryan Wigodsky
- Durée: 2 h et 27 min
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Unhappy with how skinny you are? Tired of being small? Unable to dedicate yourself to a goal? Never completed a long-term goal, but have the urge to? This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.
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How to Grow Bigger Stronger Muscles by Training the Mind
- The Mentality That Assures the Completion of a Long-Term Goal
- Narrateur(s): Ryan Wigodsky
- Durée: 2 h et 27 min
- Date de publication: 2020-11-03
- Langue: Anglais
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Unhappy with how skinny you are? Tired of being small? Unable to dedicate yourself to a goal? Never completed a long-term goal, but have the urge to? This book is designed to break down the trials and tribulations of achieving a long-term goal....
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Yoga Mind: 2 Manuscripts
- Yoga for Beginners, Chakra Yoga - Improve Your Mind, Body and Spirit
- Auteur(s): Elliot Wood
- Narrateur(s): William Franchuk
- Durée: 3 h et 35 min
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Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern-dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу. Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf. Yоgа bеliеvеѕ in аligning the body, the mind, and thе ѕрirit through inner bаlаnсе.
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Yoga Mind: 2 Manuscripts
- Yoga for Beginners, Chakra Yoga - Improve Your Mind, Body and Spirit
- Narrateur(s): William Franchuk
- Durée: 3 h et 35 min
- Date de publication: 2019-06-05
- Langue: Anglais
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Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern-dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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40 Mind-Blowingly Delicious Artisan Pasta Recipes: How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More
- The Essential Kitchen Series, Book 135
- Auteur(s): Sarah Sophia
- Narrateur(s): Stephanie Luevano
- Durée: 57 min
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Get ready to cook a mouthwatering assortment of delicious artisan pasta recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of artisan pasta recipes, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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40 Mind-Blowingly Delicious Artisan Pasta Recipes: How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More
- The Essential Kitchen Series, Book 135
- Narrateur(s): Stephanie Luevano
- Durée: 57 min
- Date de publication: 2016-04-08
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious artisan pasta recipes....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Healthier Behaviours Mind-Training Hypnosis
- For People Who Struggle to Look After Their Body
- Auteur(s): Anthony Peters
- Narrateur(s): Anthony Peters
- Durée: 27 min
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Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes.
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Healthier Behaviours Mind-Training Hypnosis
- For People Who Struggle to Look After Their Body
- Narrateur(s): Anthony Peters
- Durée: 27 min
- Date de publication: 2015-08-03
- Langue: Anglais
- Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles...
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Prix courant: 4,68$ ou 1 crédit
Prix réduit: 4,68$ ou 1 crédit
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Viral Lifestyle
- Manage Mind-Body-Spirit to Conquer Worry, Loneliness, and Anxiety Through Meditation/Diet/Exercise During the COVID-19 Pandemic and Beyond. Complete Health and Wellness Guide
- Auteur(s): P.K. Palmetto
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 16 min
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In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.
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Viral Lifestyle
- Manage Mind-Body-Spirit to Conquer Worry, Loneliness, and Anxiety Through Meditation/Diet/Exercise During the COVID-19 Pandemic and Beyond. Complete Health and Wellness Guide
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 16 min
- Date de publication: 2021-04-28
- Langue: Anglais
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In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for You, Yes You!
- Deep Cleanse Your Mind & Body with Ketogenic for Determined Beginners
- Auteur(s): Avionn Castle
- Narrateur(s): Madeline Star
- Durée: 15 min
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Are you thinking about following one of the trendiest diets in the world? For a long time now, the Ketogenic diet has been growing in popularity for its beneficial effects. This high-fat, low-carb diet is considered by many to be very easy and satisfying. Just starting out? Or maybe you just need to be properly motivated. Everything you need to know is here, to what foods are keto-friendly and everything you should avoid during ketosis. Health facts to give you more leverage of your well-being, while on your journey to health and weight loss.
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Keto Diet for You, Yes You!
- Deep Cleanse Your Mind & Body with Ketogenic for Determined Beginners
- Narrateur(s): Madeline Star
- Durée: 15 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Are you thinking about following one of the trendiest diets in the world? For a long time now, the Ketogenic diet has been growing in popularity for its beneficial effects. This high-fat, low-carb diet is considered by many to be very easy and satisfying....
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Prix courant: 4,95$ ou 1 crédit
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Body and Mind Self-Healing Techniques
- Guide to Cool Your Body, Free Your Mind, Relieve Deep Listening Fear, and Improve Job Focus: Self Improvement, Book 1
- Auteur(s): Stuart James
- Narrateur(s): Florin
- Durée: 4 h et 52 min
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Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure. You have the ability to be safe and remain healthy, as your recovery comes from inside. This is all and more that the strength of self-healing will help you to do!
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Body and Mind Self-Healing Techniques
- Guide to Cool Your Body, Free Your Mind, Relieve Deep Listening Fear, and Improve Job Focus: Self Improvement, Book 1
- Narrateur(s): Florin
- Durée: 4 h et 52 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Listen to find out more....
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Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- Auteur(s): Hayward Lee
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 37 min
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It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.
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Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 37 min
- Date de publication: 2021-04-28
- Langue: Anglais
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It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health....
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Prix courant: 8,71$ ou 1 crédit
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Your Mind Builds Your Body
- Natural Techniques to Boost Performance and Strength
- Auteur(s): Roger Snipes
- Narrateur(s): Joe Shire, Roger Snipes
- Durée: 4 h et 39 min
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This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.
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Your Mind Builds Your Body
- Natural Techniques to Boost Performance and Strength
- Narrateur(s): Joe Shire, Roger Snipes
- Durée: 4 h et 39 min
- Date de publication: 2021-06-08
- Langue: Anglais
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This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally....
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Prix courant: 18,74$ ou 1 crédit
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B Fit -Mind Over Health
- 3 in 1 Guide to a Perfect Body
- Auteur(s): T.K Hussain
- Narrateur(s): Alexander Chilton
- Durée: 4 h et 34 min
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This three-in-one guide will help with rapid weight loss, gaining some quality muscle, or even simply gathering a diet plan. See some incredible results in just 30 days by following each step-by-step routine.
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B Fit -Mind Over Health
- 3 in 1 Guide to a Perfect Body
- Narrateur(s): Alexander Chilton
- Durée: 4 h et 34 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This three-in-one guide will help with rapid weight loss, gaining some quality muscle, or even simply gathering a diet plan. See some incredible results in just 30 days by following each step-by-step routine....
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Yoga for Connecting Mind, Body, and Soul
- For All Ages, Sizes, and Schedules
- Auteur(s): Lana Wedmore, Amed Bermudez, Michelle Booth
- Narrateur(s): Moxie LaBouche
- Durée: 2 h et 5 min
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Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then, Yoga for Connecting, Mind, Body, and Soul is for you.
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Yoga for Connecting Mind, Body, and Soul
- For All Ages, Sizes, and Schedules
- Narrateur(s): Moxie LaBouche
- Durée: 2 h et 5 min
- Date de publication: 2021-05-12
- Langue: Anglais
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Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then, Yoga for Connecting, Mind, Body, and Soul is for you....
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Prix courant: 7,02$ ou 1 crédit
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30-Day Mind and Body Reset
- 7 Weight Loss Secrets Women Over 40 Need to Know
- Auteur(s): M.J Stella
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 42 min
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Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!
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30-Day Mind and Body Reset
- 7 Weight Loss Secrets Women Over 40 Need to Know
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 42 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come....
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Stress Free Mind Distress Free Body
- How to Be Healthy Not Hellthy
- Auteur(s): Vishnu Gur
- Narrateur(s): Aaron Miller
- Durée: 2 h et 54 min
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Not to lift a sword and join the good fight, but to fight my own little battle and win some like-minded followers, and in doing so, heal myself—as these thoughts cascaded through my mind, the first mild glimmers of a vision filtered in. My first thoughts were to establish a not-for-profit organization that would promote the awareness and urgency of medicine-free living. What if you did not have health insurance? What if you were penalized for falling sick? What if the government actually rewarded you for not falling sick?
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Stress Free Mind Distress Free Body
- How to Be Healthy Not Hellthy
- Narrateur(s): Aaron Miller
- Durée: 2 h et 54 min
- Date de publication: 2022-06-01
- Langue: Anglais
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Not to lift a sword and join the good fight, but to fight my own little battle and win some like-minded followers, and in doing so, heal myself—as these thoughts cascaded through my mind, the first mild glimmers of a vision filtered in....
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Prix courant: 8,71$ ou 1 crédit
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Auteur(s): Marcia Dernie DPT
- Narrateur(s): A'rese Emokpae
- Durée: 4 h et 14 min
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Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Narrateur(s): A'rese Emokpae
- Durée: 4 h et 14 min
- Date de publication: 2024-08-13
- Langue: Anglais
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With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....
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Prix courant: 21,00$ ou 1 crédit
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Auteur(s): Allen C. Griffith
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
- Date de publication: 2023-12-26
- Langue: Anglais
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
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Prix courant: 25,00$ ou 1 crédit
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Rhythm Sticks Cardio for Seniors
- A Fun Way for Seniors, and Everyone Else, to Stay Active and Healthy Using Body and Mind
- Auteur(s): Faith Watson
- Narrateur(s): Shannon Sauve
- Durée: 2 h et 40 min
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Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle. Are you ready to learn how?
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Rhythm Sticks Cardio for Seniors
- A Fun Way for Seniors, and Everyone Else, to Stay Active and Healthy Using Body and Mind
- Narrateur(s): Shannon Sauve
- Durée: 2 h et 40 min
- Date de publication: 2023-09-28
- Langue: Anglais
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Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle....
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Start Where Others Stop
- 9 strategies for optimising your mind
- Auteur(s): Zack George
- Narrateur(s): Zack George, Jude Owusu
- Durée: 5 h et 15 min
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Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be.
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Start Where Others Stop
- 9 strategies for optimising your mind
- Narrateur(s): Zack George, Jude Owusu
- Durée: 5 h et 15 min
- Date de publication: 2021-04-29
- Langue: Anglais
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Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body, but now, he is the UK's fittest man....
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Prix courant: 30,09$ ou 1 crédit
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Slim Body
- Impressive Results Walking 5 Miles Daily
- Auteur(s): Charlotte Wise
- Narrateur(s): Emma "Ari" Strowger
- Durée: 1 h et 10 min
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Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book.
Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind.
Can walking help you lose weight? Absolutely.
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Slim Body
- Impressive Results Walking 5 Miles Daily
- Narrateur(s): Emma "Ari" Strowger
- Durée: 1 h et 10 min
- Date de publication: 2015-01-16
- Langue: Anglais
- Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book....
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Prix courant: 9,20$ ou 1 crédit
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Had It
- How I Lost 70 Lbs Twice and What It Taught Me About Lasting Transformation
- Auteur(s): Nancy Rae Allen
- Narrateur(s): Nancy Rae Allen
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Had It is not just another "how to" book on weight loss. It is not about following a specific diet regimen - yet these secrets will help you design your ideal diet and lifestyle to enjoy exponentially more ease with weight loss than you ever thought possible.
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Had It
- How I Lost 70 Lbs Twice and What It Taught Me About Lasting Transformation
- Narrateur(s): Nancy Rae Allen
- Durée: 3 h et 52 min
- Date de publication: 2017-06-09
- Langue: Anglais
- Had It is not just another "how to" book on weight loss....
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Prix courant: 19,78$ ou 1 crédit
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Weight Loss Revolution
- Transform Your Body and Mind
- Auteur(s): S Haq
- Narrateur(s): Derik Hendrickson
- Durée: 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of trying fad diets and extreme exercise routines with no success in achieving your weight loss goals? Look no further than this comprehensive guide to weight loss. Combining motivation and practical strategies, this book will empower you to make sustainable lifestyle changes and finally shed those unwanted pounds.
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Weight Loss Revolution
- Transform Your Body and Mind
- Narrateur(s): Derik Hendrickson
- Durée: 23 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Are you tired of trying fad diets and extreme exercise routines with no success in achieving your weight loss goals? Look no further than this comprehensive guide to weight loss....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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