Mind Improvement

Why is it that athletes on the same team, with the same training, nutrition and strength have different levels of performance? When all else is equal, there is a specific mindset that lets the distinct few gain an advantage. You do not need to be an athlete to benefit from Personal Podium! This book offers actionable steps and inspiring stories that will tap into your greatest potential no matter your life pursuits.

I know we can shape our lives with our words and believe we need to our current reality. I also believe there is the need to use any and all available resources in relation to one’s health and well-being, especially given the very complex lives we all live. These affirmations were designed and written to help anyone improve their health: it can be a small improvement, a starter, for an accomplished fitness individual, someone recuperating, or anyone at any stage of health.

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Are you content with life as it is or do you find yourself dreaming your way to riches? If you answered yes, then you are definitely on the right track because without your imagination – without dreaming – you are not going to get there! You are the only one in control of your destiny and that’s something many of us forget as we get caught up in our day-to-day lives that are filled with work, family, struggles, and financial woe. No one is going to hand you wealth and if you are hoping to win the lottery, you’re likely going to be disappointed.

The struggle with mental health can often occur due to the need to be perfect, to always be on, and to maintain a certain image—it can be overwhelming and exhausting. Constant competition and the fear of rejection can also take a toll. However, by using performance arts skills and applying them to your mental health, you can find relief.

When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75 percent of Americans reporting that they feel stressed, are any of us really safe?

In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge. 

The brain is plastic! It’s not made from plastic; rather, it’s able to change and it does all the time. This is known as neuroplasticity. Understanding that the brain regenerates is essential if we are to harness its power, along with the mind. This audiobook isn’t just about the theory of how wonderful the brain and mind really are, it’s also a guidebook full of practical steps you can take to improve your memory drastically, even if you believe you have a poor memory right now.

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for the final exams or a working professional interested in doing all you can to stay mentally sharp, there are lots you can do to improve your memory and mental performance.  Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, there are a lot of tips that can help. And this guide will provide you all the information that are necessary to obtain the most of your memory skills! 

This book provides critical information, hacks, and strategies on how to boost your memory, so you can achieve greater mental acuity and lead a more productive life. The guide starts by helping you to understand how memory works. It goes further to explain to you the brain-memory-mind relationship and how this relationship is critical to your memory improvement. 

Para ello, parte de una idea provocadora: antes del descubrimiento de la química, la gente creía en la alquimia, una ciencia oscura. ¿Qué pasaría si la inteligencia fuese similar, una ciencia que se puede aprender mecánicamente a la que hemos considerado un talento tan solo porque aún no se ha estructurado? ¿Y si el ingenio no fuera más que un cúmulo de sencillas herramientas?

Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you simply need to Discipline Your Mind. Dreaming day and night doesn't create the life you want - disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way.

Happy Habits is a compendium of habits or practices for the mind and body that support optimal health. Practicing habits like early rising, cold water exposure, journaling, self-compassion, forest-bathing, and connecting with others have all helped to support my own physical and mental health, especially over the last couple of years of the pandemic.

Having a good memory isn’t just important for success. It can also keep our mental health in tip-top condition, which ultimately leads to an improved quality of life. Listening to Memory Unlocked will give your mind the best chance at reaching its potential, staying strong, and being able to recall whatever and whenever you need.

Do you want to have an incredible unlimited memory? You can. That’s right. You don’t have to be born with it. Every single person in the entire world possesses the ability to become an ultimate memory expert. All it takes is some highly specialized skills and techniques that will advance any mind into the next level. Everything you need to know to become a memory master is right here in this audiobook.

Discovery is the key to unlock doorways to success. When you discover about you, what you want, and what particular troubles you want to change, you're improving your personal life. To get rolling discovering you, you'll need to use fresh ideas. This bundle will teach you techniques on how to master your mind so you can start living a better life. It will also teach you brain stimulation methods and techniques to help stimulate your brain and make it perform better.

Do you often feel as though you have no control over your life and the things that happen to you? Have you been longing for fulfillment and inner peace? Do you want to overcome the negativity depriving you of a happy and fulfilled life? It's time to stop attracting negative things into our lives and start attracting peace, prosperity, and abundance! This book discusses the Seven Laws that the authors developed for their lives that aided their personal evolutions. This book will inspire you to unlock your full potential and discover the eternal peace within.

A Stronger Me: Mind and Body Connection spotlights the issues that all humans face. Mental health is something that affects us all. It also directly affects our physical health. This book will provide you with the knowledge to understand mental health issues that you or someone you are around might have. You will also get tips on things you can do to deal with these mental health issues. You will learn about the different activities that we all can do daily, like fitness training and meditation, that will help with your overall health.

One of the best-selling self-help books of all time, The Power of Your Subconscious Mind has helped millions around the world achieve remarkable success, simply by changing the way they think. Dr. Murphy's mind-focusing techniques are based on a simple principle: If you believe in something without reservation and picture it in your mind, you can remove the subconscious obstacles that prevent you from achieving the results you want and your belief can become a reality.

Delving deeply into that malfunctioning aspect of consciousness we call "mind", Muz Murray narrates this widely appreciated seminal chapter "Never Mind the Mind" from his book Sharing the Quest. If you are harassed by nonstop thinking, this is an important key to understanding how your fictitious "mind" functions.