Mindfulness Education

Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

Mindfulness for Teachers is based upon the author's extensive experience as a mindfulness practitioner, teacher, educator, and scientist. Drawing upon basic and applied research in the fields of neuroscience, psychology and education, the audiobook offers valuable information about how mindfulness can help teachers manage the stressful demands of the classroom, cultivate an exceptional learning environment, and revitalize teaching and learning. Mindfulness for Teachers is expertly narrated by Camille Mazant.

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. This audiobook adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. It also presents the standard eight-week course of MBCT for cancer in a flexible format, plus much more!

With accessible strategies grounded in trauma-informed education and positive psychology, this audiobook equips teachers to support all students, particularly the most vulnerable. It will help them to build their resilience, increase their motivation and engagement, and fulfil their full learning potential within the classroom. Based on the successful Berry Street education strategies pioneered by the authors and includes comprehensive case studies, learning points and opportunities for self-reflection, fully supporting teachers to implement these strategies within the classroom.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.    

Children will benefit from Dharmachari Nagaraja's appealing combination of warmth, wisdom, wit and playfulness in this third book from the At Bedtime series. Growing up in the modern world, our children can often feel distracted, stressed and anxious. The ancient wisdom of Buddhism, with its emphasis on peace, compassion and mindfulness, is the ideal basis for helping any child face the challenges of daily life with increased confidence and calm.

No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Personal development super combo! Book 1: Minimalism: A 30-Day Challenge to Declutter Your Life and Have You Living Better with Less; book 2: Minimalism: 50 Tips and Tricks to Show You How to Live a Life of Doing Less but Getting More; book 3: Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment; book 4: Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment; book 5: Positive Thinking; and book 6: Self-Love.

Ti sembra che la vita corra troppo e fai fatica a tenere il passo? Rallenta e fai un bel respiro: è ora di imparare a vivere l'attimo presente. Il metodo Mindfulness apre i nostri orizzonti suggerendo nuovi modi di vivere le cose, riducendo lo stress e aumentando la nostra capacità di godere pienamente della vita.

How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral.

This audiobook analyzes the steps involved in being grateful. The technique and guidance used in this book will allow the emotion to come alive as it's practiced and achieved. It will educate the listener on what grateful is and how it will fit into their life. Once mastered a more peaceful existence will be found.

A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values, and harnessing fear. Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away. 

There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved. The Children Meditation Team has created a collection of 36 stories to improve visualization skills and create feelings of calmness and well-being. Now, you can finally make your job as a parent easier, while helping your child fall into a deep, rejuvenating sleep.

Este libro brinda múltiples y variadas herramientas, así como ejercicios que desarrollan el cultivo de la atención plena y propician la generación de espacios de aprendizaje más tranquilos y cerebro-compatibles. Está dirigido a profesionales de la educación y de la salud que se encuentren en una búsqueda constante por optimizar el bienestar a nivel personal, de manera individual o grupal, en contextos áulicos, equipos de trabajo o en toda instancia en donde se lo considere adecuado.

In this thoroughly researched book, author Dr. Wilnic Gideon also sheds light on the importance of a harmonious relationship between parents, educators, and students. He offers fresh perspectives and constructive recommendations to address the communication breakdowns and barriers that often hinder student achievement.

¿Le preocupa que su hijo crezca en un mundo agitado y con una sobrecarga constante de medios de comunicación? ¿Nota estrés, exceso de exigencia o falta de concentración? ¿Y le gustaría, en cambio, hacerle el gran regalo de poder crecer con todos sus sentidos en la percepción del presente? Entonces descubra en este libro cómo la atención plena puede cambiar completamente su vida. Porque la percepción atenta del mundo es la clave de los niños equilibrados, concentrados y resilientes y se puede entrenar bastante con eficacia y diversión.

Brain science and cognitive psychology is one of the most versatile psychological specialty areas today - and one of the most in demand. So whether it be for study and research purposes or for self development, this is the perfect book for you!