Mindfulness Insight
-
-
From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Auteur(s): Rob Nairn, Choden, Heather Regan-Addis
- Narrateur(s): Stephen Perring
- Durée: 9 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
-
From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrateur(s): Stephen Perring
- Durée: 9 h et 43 min
- Date de publication: 2020-03-28
- Langue: Anglais
-
This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 21,04$ ou 1 crédit
Prix réduit: 21,04$ ou 1 crédit
-
-
-
Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Auteur(s): Tasha Eurich
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
-
-
Truly insightful!
- Écrit par Utilisateur anonyme le 2018-05-09
-
Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Date de publication: 2017-05-02
- Langue: Anglais
- The first definitive book on the science of self-awareness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
-
-
-
The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Auteur(s): Richard Shankman
- Narrateur(s): Alan Taylor
- Durée: 4 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
-
The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Narrateur(s): Alan Taylor
- Durée: 4 h et 13 min
- Date de publication: 2016-07-13
- Langue: Anglais
- The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
-
-
-
Joyfully Just
- Black Wisdom and Buddhist Insights for Liberated Living
- Auteur(s): Kamilah Majied
- Narrateur(s): Kamilah Majied
- Durée: 10 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Joyfully Just is a tour de force of insights and practices from Black cultural traditions and Buddhism to help listeners overcome injustice with courage, playful curiosity, and joy. Dr. Kamilah Majied offers original practices that invite us to play with ways of being just toward ourselves, our friends, our families, our communities, and the world.
-
Joyfully Just
- Black Wisdom and Buddhist Insights for Liberated Living
- Narrateur(s): Kamilah Majied
- Durée: 10 h et 22 min
- Date de publication: 2024-04-23
- Langue: Anglais
-
Liberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joy.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
-
-
-
Wisdom, Compassion, and Awakening
- Through Mindfulness and Insight Meditation, Book One
- Auteur(s): Lama Losang
- Narrateur(s): Tristan Wright
- Durée: 4 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being.
-
Wisdom, Compassion, and Awakening
- Through Mindfulness and Insight Meditation, Book One
- Narrateur(s): Tristan Wright
- Durée: 4 h et 56 min
- Date de publication: 2024-10-07
- Langue: Anglais
-
You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
-
Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
-
I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- Auteur(s): Christopher Kern
- Narrateur(s): Michael Ahr
- Durée: 1 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve.
-
Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- Narrateur(s): Michael Ahr
- Durée: 1 h et 1 min
- Date de publication: 2020-09-08
- Langue: Anglais
-
Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Live Your Life in a Meditative State
- Easy and Fun Ways of Meditation and Mindfulness for Everyone
- Auteur(s): Ipek Williamson
- Narrateur(s): Ipek Williamson
- Durée: 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves to explore who we truly are. Even when we make time, many of us are stuck when it comes to how to meditate, and connect with our inner voice. You may already have a meditation practice that works for you, or you may be new to the concept and looking to build your knowledge and understanding of how meditation could bring value to your daily life. Either way, through this book you will see how meditation might be much easier and more fun than you think.
-
Live Your Life in a Meditative State
- Easy and Fun Ways of Meditation and Mindfulness for Everyone
- Narrateur(s): Ipek Williamson
- Durée: 52 min
- Date de publication: 2022-12-12
- Langue: Anglais
-
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves to explore who we truly are. Even when we make time, many of us are stuck when it comes to how to meditate, and connect with our inner voice....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
-
-
-
Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- Auteur(s): Mayu Kimura
- Narrateur(s): Natalie Burman
- Durée: 5 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.
-
Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- Narrateur(s): Natalie Burman
- Durée: 5 h et 46 min
- Date de publication: 2015-11-20
- Langue: Anglais
- Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
-
-
-
Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- Auteur(s): Adam Brown
- Narrateur(s): Matt Montanez
- Durée: 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.
-
Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- Narrateur(s): Matt Montanez
- Durée: 55 min
- Date de publication: 2018-01-05
- Langue: Anglais
-
Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. This audiobook will teach you meditation for beginners....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
-
-
-
The Rational Warrior
- Think Like a Champion Using Wisdom and Spiritual Insight
- Auteur(s): Bryan Henry
- Narrateur(s): James Lawrence
- Durée: 2 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This incredible book explores how we can change our quality of life by changing our thinking. This just might be one of the most inspirational books you've ever heard. In The Rational Warrior, author Bryan Henry takes us on a life journey using some of the proven methods that have made him successful. Distilling vast amounts of spiritual wisdom and practical insight, this book can help anyone find their warrior within, to become their own champion. At its core, it contains exhilarating arguments that can help you move past the limitations you've placed on yourself unknowingly.
-
The Rational Warrior
- Think Like a Champion Using Wisdom and Spiritual Insight
- Narrateur(s): James Lawrence
- Durée: 2 h et 15 min
- Date de publication: 2022-08-12
- Langue: Anglais
-
Discover the warrior’s path to success and start defining your own victory with this powerful guide to inner transformation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-