Mindfulness Techniques

Liste de produits
  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Manage Stress, Reduce Anxiety, and Relieve Your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
    • Auteur(s): Master Today, Linda Hartley
    • Narrateur(s): Barbara Fernandez
    • Durée: 3 h et 53 min
    • Date de publication: 2023-08-14
    • Langue: Anglais
    • Pas de évaluations
    • This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 24 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? Try this audiobook....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Powerful Techniques for Changing Mindset and Mind State
    • Auteur(s): Cindy Shaw
    • Narrateur(s): Caroline Miller
    • Durée: 1 h et 19 min
    • Date de publication: 2023-09-07
    • Langue: Anglais
    • Pas de évaluations
    • You Can Change Your Mind is a quick and practical guide for anyone seeking more awareness, connection, motivation, and freedom in their day-to-day life....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
    • Auteur(s): Woody Dunn
    • Narrateur(s): Dan McGowan
    • Durée: 4 h et 23 min
    • Date de publication: 2020-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
    • Auteur(s): Practicing Mindfulness
    • Narrateur(s): Leigh Serling
    • Durée: 3 h et 29 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 4,69$ ou 1 crédit

    Prix réduit: 4,69$ ou 1 crédit

    • Learning by Doing + Meditation: The Beginners Guide + Spiritual Enlightenment with Third Eye Awakening and Kundalini Techniques
    • Auteur(s): Ella Eats
    • Narrateur(s): Kathleen Holeman
    • Durée: 6 h et 58 min
    • Date de publication: 2017-06-12
    • Langue: Anglais
    • Pas de évaluations
    • As we head toward the kitchen, the monk notices a light outside one of the cabins. "Who is cabin six? Your outside light is on"....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
    • Auteur(s): Hannah Grace
    • Narrateur(s): Ms. J Voa
    • Durée: 1 h et 51 min
    • Date de publication: 2019-05-01
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Journey to Mental Well-Being Through Simple Techniques
    • Auteur(s): Harwinder S
    • Narrateur(s): Jason Tibor
    • Durée: 1 h et 31 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Mindfulness Meditation for Reiki Healing and Chakra Balancing with Relaxation Techniques
    • Auteur(s): Mayu Kimura
    • Narrateur(s): Natalie Burman
    • Durée: 5 h et 56 min
    • Date de publication: 2015-11-19
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Whether it's finances, work, kids, home life or health issues - life can seem like it is completely out of your hands....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • Embracing Mindfulness and Meditation as a Way of Life with Practical, Daily Techniques
    • Auteur(s): Adam Matthews
    • Narrateur(s): Nick Matthews
    • Durée: 3 h et 28 min
    • Date de publication: 2023-10-02
    • Langue: Anglais
    • Pas de évaluations
    • Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Yoga, Reiki Healing, Kundalini, Third Eye, Trascendence, Releated Techniques, Guided and Morning Meditation...Enhance Psychic Abilities, Mindfulness, Zen
    • Auteur(s): Joy Win
    • Narrateur(s): David Martin, Danny Swopes
    • Durée: 9 h et 29 min
    • Date de publication: 2020-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to supercharge your well-being with the power of this incredible three-in-one book bundle! Do you want to improve your spiritual, emotional, and psychological health? Looking for an in-depth exploration of meditation, Buddhism, and the chakras? Then get this bundle....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Simple 3-Step System to Shut Up Your Thoughts and Rewire Your Brain for Success. Declutter Your Mind and Instantly Overcome Anxiety with Self-Discipline and Mindfulness Techniques
    • Auteur(s): Bruce Merrick
    • Narrateur(s): Russell Newton
    • Durée: 10 h et 10 min
    • Date de publication: 2020-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Overthinking is the number one reason why 97 percent of people don't achieve the level of success they dearly covet. Every time an opportunity arises and it’s time to take action, your mind begins to evaluate every possible scenario, especially the worst ones....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Discover Powerful Breathing & Self-Hypnosis Techniques for Overcoming Anxiety, Chakra Healing & Vipassana
    • Auteur(s): Meditation for Busy People
    • Narrateur(s): Austin R Stoler
    • Durée: 4 h et 4 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • Pas de évaluations
    • It seems that more and more people these days suffer from overwhelming stress, anxiety, and panic attacks - but you don't have to suffer anymore! You see, feeling amazing and living your best life doesn’t have to be difficult. In fact, it’s easier than you think....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
    • Auteur(s): Teen Tactics
    • Narrateur(s): Nancy Higgins
    • Durée: 3 h et 55 min
    • Date de publication: 2023-11-10
    • Langue: Anglais
    • Pas de évaluations
    • The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 112 Meditationstechniken zur Entwicklung der inneren Wahrheit [112 Meditation Techniques to Develop Inner Truth]
    • Auteur(s): OSHO
    • Narrateur(s): Volker Braumann
    • Durée: 28 h et 40 min
    • Date de publication: 2023-07-01
    • Langue: Allemand
    • Pas de évaluations
    • »Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bhairav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit