Mindfulness Techniques

Liste de produits
    • 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
    • Auteur(s): Teen Tactics
    • Narrateur(s): Nancy Higgins
    • Durée: 3 h et 55 min
    • Date de publication: 2023-11-10
    • Langue: Anglais
    • Pas de évaluations
    • The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
    • Auteur(s): Taylor Porter
    • Narrateur(s): Hailey Neilson
    • Durée: 4 h et 19 min
    • Date de publication: 2020-04-16
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • 112 Meditationstechniken zur Entwicklung der inneren Wahrheit [112 Meditation Techniques to Develop Inner Truth]
    • Auteur(s): OSHO
    • Narrateur(s): Volker Braumann
    • Durée: 28 h et 40 min
    • Date de publication: 2023-07-01
    • Langue: Allemand
    • Pas de évaluations
    • »Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bhairav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 7,98$ ou 1 crédit

    Prix réduit: 7,98$ ou 1 crédit

  • Prix courant: 10,10$ ou 1 crédit

    Prix réduit: 10,10$ ou 1 crédit

  • Prix courant: 10,00$ ou 1 crédit

    Prix réduit: 10,00$ ou 1 crédit

  • Prix courant: 7,06$ ou 1 crédit

    Prix réduit: 7,06$ ou 1 crédit

    • The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
    • Auteur(s): Shirley Thomas
    • Narrateur(s): Glen Michael Cooper
    • Durée: 2 h et 19 min
    • Date de publication: 2022-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Hacking the brain requires a parcel that includes proven ways of achieving success. These ways may be new to you. So be encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
    • Auteur(s): Rosalie Rowell
    • Narrateur(s): Susan Piper
    • Durée: 2 h et 10 min
    • Date de publication: 2020-10-17
    • Langue: Anglais
    • Pas de évaluations
    • You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Meditation for Beginners, Guided Meditation for Toddlers, Easy Techniques to Introduce Mindfulness Meditation Including Chakra Healing
    • Auteur(s): Flossie Ang
    • Narrateur(s): Gill Mills
    • Durée: 3 h et 59 min
    • Date de publication: 2021-06-04
    • Langue: Anglais
    • Pas de évaluations
    • Guided Meditation Bundle 2 in 1 includes Meditate: Meditation for Beginners and The Seven Little Chakras: A Meditation Story for Kids....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
    • Auteur(s): Robert Hunt
    • Narrateur(s): Logan Foster
    • Durée: 3 h et 6 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Spirituality Guide for Better Sleep and Manifest Big Dreams Using Astral Projection Magic and Creative Visualization Techniques and Mindfulness Meditation
    • Auteur(s): Elizabeth Morley
    • Narrateur(s): Cat Baroco
    • Durée: 3 h et 18 min
    • Date de publication: 2019-11-04
    • Langue: Anglais
    • Pas de évaluations
    • Do you ever wish you could fly, Soar the mountains, or travel to space? With lucid dreaming, all this is possible from the comfort of your own dreams. Lucid dreaming is an amazing phenomenon practiced by countless people throughout history....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
    • Auteur(s): Mark Jeffers
    • Narrateur(s): Brian R. Scott
    • Durée: 3 h et 2 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • Pas de évaluations
    • Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises
    • Auteur(s): Zhen Kung
    • Narrateur(s): Lloyd Rosentall
    • Durée: 1 h et 8 min
    • Date de publication: 2015-09-29
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Relieve Stress with Mindfulness Meditation and Breathing Techniques
    • Auteur(s): M. K. Brown
    • Narrateur(s): Alex Q. Huffman
    • Durée: 1 h et 20 min
    • Date de publication: 2015-05-19
    • Langue: Anglais
    • Pas de évaluations
    • This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self-Healing Techniques for Life’s Challenges
    • Auteur(s): Mindfulness Mastery
    • Narrateur(s): Mindfulness Mastery
    • Durée: 1 h et 33 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques.

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Cultivating Awareness, Compassion, and Resilience: A Practical Guide to Mindfulness Techniques for Stress Reduction, Improved Relationships, and Personal Growth
    • Auteur(s): Vito Daia
    • Narrateur(s): Nathan Ashcroft
    • Durée: 24 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • Pas de évaluations
    • The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Powerful Techniques for Changing Mindset and Mind State
    • Auteur(s): Cindy Shaw
    • Narrateur(s): Caroline Miller
    • Durée: 1 h et 19 min
    • Date de publication: 2023-09-07
    • Langue: Anglais
    • Pas de évaluations
    • You Can Change Your Mind is a quick and practical guide for anyone seeking more awareness, connection, motivation, and freedom in their day-to-day life....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
    • Auteur(s): Beth Evenson
    • Narrateur(s): Jesse Gross
    • Durée: 27 min
    • Date de publication: 2019-03-18
    • Langue: Anglais
    • Pas de évaluations
    • The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit