Mood Management
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Concise and effective
- Écrit par Can Zhang le 2021-04-10
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 17 min
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All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- Narrateur(s): Sam Slydell
- Série: Anger Management, Self-Control & Emotional Mastery, Livre 2
- Durée: 1 h et 17 min
- Date de publication: 2018-08-17
- Langue: Anglais
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This guidebook has all the tips you need to help you finally take over your anger and get your life back on track....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Patient Parenting
- Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
- Auteur(s): Kara Lawrence
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 37 min
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Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Not only is the adolescence phase challenging for a parent, but it is just as frustrating for teenagers. Through this informative guide, you’ll be empowered with crucial information that will give you the ability to be calm, no matter the situation.
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Patient Parenting
- Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 37 min
- Date de publication: 2022-02-08
- Langue: Anglais
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Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- Auteur(s): The INSTANT-Series
- Narrateur(s): The INSTANT-Series
- Durée: 53 min
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Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?
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Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- Narrateur(s): The INSTANT-Series
- Durée: 53 min
- Date de publication: 2015-06-19
- Langue: Anglais
- Since you are reading this, you probably have some anger issues affecting you....
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Prix courant: 5,02$ ou 1 crédit
Prix réduit: 5,02$ ou 1 crédit
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Improve Your Mood
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Interesting exercises.
- Écrit par Marina Lopez le 2021-09-10
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Improve Your Mood
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
Prix réduit: 5,23$ ou 1 crédit
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Invisible ADHD
- Proven Mood and Life Management for Women with ADHD
- Auteur(s): Shanna Pearson, Dr. Daniel G. Amen - introduction
- Durée: 9 h et 45 min
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Invisible ADHD: Proven Mood and Life Management for Women With ADHD by Shanna Pearson is a forthcoming title from Flatiron Books.
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Invisible ADHD
- Proven Mood and Life Management for Women with ADHD
- Durée: 9 h et 45 min
- Date de publication: 2025-10-28
- Langue: Anglais
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Invisible ADHD: Proven Mood and Life Management for Women With ADHD by Shanna Pearson is a forthcoming title from Flatiron Books.
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Prix courant: 26,04$ ou 1 crédit
Prix réduit: 26,04$ ou 1 crédit
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Cavemen and Polar Bears
- A Proven Strategy for the Effective Management of Your Mood and Mindset
- Auteur(s): Andy Workman
- Narrateur(s): Andy Workman
- Durée: 9 h et 21 min
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Feeling stressed, anxious, or depressed? Worrying or procrastinating? Trying to help someone else who is? Maybe you have decided that things need to change. Looking for support in your quest to feel better? The huge number of self-help books offering to inspire and motivate you can be overwhelming. Take a look at what is offered here - your search may be over! With everyday language and plenty of humor, Andy offers a genuine opportunity to improve your outlook on life, helping you to feel empowered in your improving self-confidence, self-esteem, and self-belief.
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Cavemen and Polar Bears
- A Proven Strategy for the Effective Management of Your Mood and Mindset
- Narrateur(s): Andy Workman
- Durée: 9 h et 21 min
- Date de publication: 2019-03-28
- Langue: Anglais
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Feeling stressed, anxious, or depressed? Worrying or procrastinating? Trying to help someone else who is? Maybe you have decided that things need to change. Looking for support in your quest to feel better? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- Auteur(s): Melody Stressdone
- Narrateur(s): Harris Fleming
- Durée: 21 min
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Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- Narrateur(s): Harris Fleming
- Durée: 21 min
- Date de publication: 2016-04-12
- Langue: Anglais
- The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
- Auteur(s): Olivia Remes
- Narrateur(s): Verena Wolfien
- Durée: 3 h et 21 min
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Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder Einsamkeitsgefühlen je eine einfache Methode an die Hand, die einen sofort aus einem schwierigen Moment herausholt.
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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
- Narrateur(s): Verena Wolfien
- Durée: 3 h et 21 min
- Date de publication: 2022-04-12
- Langue: Allemand
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Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale...
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Prix courant: 18,50$ ou 1 crédit
Prix réduit: 18,50$ ou 1 crédit
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Dream Deciphering
- Midnight Memos Discover How to Overcome Anxiety Improve Your Mood and Be Better Rested
- Auteur(s): RS Caro
- Narrateur(s): Isabel Stead
- Durée: 3 h et 29 min
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You were driving in the middle of the night. The road was lonely, quiet, and dark–only the calming hums of the car’s machine to accompany you. As you were driving at full speed, you were too late to realize that a silhouette of a person was in front of the headlights. Surprised, you jerked the steering wheel sideways, sending you off the road. You tried to stabilize the car but– slam! Your vehicle crashed into a nearby tree.
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Dream Deciphering
- Midnight Memos Discover How to Overcome Anxiety Improve Your Mood and Be Better Rested
- Narrateur(s): Isabel Stead
- Durée: 3 h et 29 min
- Date de publication: 2024-03-11
- Langue: Anglais
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You were driving in the middle of the night. The road was lonely, quiet, and dark–only the calming hums of the car’s machine to accompany you. As you were driving at full speed, you were too late to realize that a silhouette of a person was in front of the headlights.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management
- Control Your Anger, Master Your Emotions with Emotional Intelligence to Overcome Anxiety and Stress for You and Relationships
- Auteur(s): Lawrence Williams
- Narrateur(s): Michelle Widener
- Durée: 3 h et 13 min
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Don't let аngеr еnd уоur lifе! The field оf аngеr mаnаgеmеnt is mixed-up with fiction, fairytale, and hореful thinking. Finаllу, hеrе iѕ a research-based аnd еmрiriсаllу аuthеntiсаtеd “аngеr occurrence model...By thе end оf this audiobооk, you ѕhоuld have the essential mental tооlѕ for bесоming роѕitivе, rаthеr than aggressive, аnd calm whеn necessary. If you’re tirеd of bеing соntrоllеd bу thiѕ rаndоm еmоtiоn, tаkе mаttеrѕ intо уоur own hаndѕ аnd listen to thiѕ bеnеfiсiаl guidе.
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Anger Management
- Control Your Anger, Master Your Emotions with Emotional Intelligence to Overcome Anxiety and Stress for You and Relationships
- Narrateur(s): Michelle Widener
- Durée: 3 h et 13 min
- Date de publication: 2019-08-21
- Langue: Anglais
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Don't let аngеr еnd уоur lifе! The field оf аngеr mаnаgеmеnt is mixed-up with fiction, fairytale, and hореful thinking. Finаllу, hеrе iѕ a research-based аnd еmрiriсаllу аuthеntiсаtеd “аngеr occurrence model....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management
- A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life
- Auteur(s): Charlotte Olsen
- Narrateur(s): Belinda Smith
- Durée: 1 h et 30 min
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Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.
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Anger Management
- A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life
- Narrateur(s): Belinda Smith
- Durée: 1 h et 30 min
- Date de publication: 2018-07-26
- Langue: Anglais
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Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger....
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Prix courant: 8,71$ ou 1 crédit
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Anger Management
- How to Overcome Hurts and Anger - Improve Your Relationship, Neutralize Hostility and Abuse to Stay Productive and Positive
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 33 min
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Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers. It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions.
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Anger Management
- How to Overcome Hurts and Anger - Improve Your Relationship, Neutralize Hostility and Abuse to Stay Productive and Positive
- Narrateur(s): Michael Hatak
- Durée: 1 h et 33 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Anger is universal and far-reaching, touching us all in crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our careers....
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Prix courant: 8,71$ ou 1 crédit
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Anger Management
- What You Need to Know When Dealing with Anger
- Auteur(s): Krystal Kuehn
- Narrateur(s): Doug Hannah
- Durée: 1 h et 3 min
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We have two choices when it comes to dealing with anger in our lives: We either learn to control it or it will control us. Anger is not something we can avoid or ignore. Whether it is our own anger or someone else's, much of our days are spent dealing with anger and its consequences.
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Anger Management
- What You Need to Know When Dealing with Anger
- Narrateur(s): Doug Hannah
- Durée: 1 h et 3 min
- Date de publication: 2013-10-04
- Langue: Anglais
- We have two choices when it comes to dealing with anger in our lives: We either learn to control it or it will control us....
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Prix courant: 9,20$ ou 1 crédit
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Stop Negative Thoughts from Overpowering You
- Free Yourself From Fear & Anxiety & Live Your Best F*cking Life
- Auteur(s): Van Cooper
- Narrateur(s): Jim Callahan
- Durée: 47 min
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In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression. Drawing from his own experiences as a former drug addict, Cooper provides listeners with practical strategies and heartfelt advice to break free from the shackles of negativity and embrace a fulfilling life.
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Stop Negative Thoughts from Overpowering You
- Free Yourself From Fear & Anxiety & Live Your Best F*cking Life
- Narrateur(s): Jim Callahan
- Durée: 47 min
- Date de publication: 2023-07-24
- Langue: Anglais
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In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression....
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Prix courant: 4,95$ ou 1 crédit
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Anxiety Management: Reclaiming Your Life
- Self Help, Book 3
- Auteur(s): Lewis Alerson
- Narrateur(s): Brian R. Scott
- Durée: 54 min
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Whether your goal is to overcome a social anxiety disorder or simply lessen negative thoughts, Anxiety Management: Reclaiming Your Life aims to provide you with all of the tools and resources you will need to best handle nervous conditions and anxiety recovery and ultimately reclaim your life. When added to your arsenal, this book provides you with an exceptionally powerful weapon in dealing with anxiety. Stop worrying, build a foundation for a better life, and receive the anxiety help you need to start living again and thinking with a clearer mind.
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Anxiety Management: Reclaiming Your Life
- Self Help, Book 3
- Narrateur(s): Brian R. Scott
- Durée: 54 min
- Date de publication: 2018-08-16
- Langue: Anglais
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Whether your goal is to overcome a social anxiety disorder or simply lessen negative thoughts, Anxiety Management: Reclaiming Your Life aims to provide you with all of the tools and resources you will need to best handle nervous conditions and anxiety recovery and reclaim your life....
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Prix courant: 4,95$ ou 1 crédit
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Stop Being Lazy and Anger Management
- Change Your Life Forever
- Auteur(s): Ryan Scott, Steven York
- Narrateur(s): Violet Kinn
- Durée: 6 h et 8 min
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In this bundle you will find how to stop being lazy and anger management. Sound interesting? The authors thinks so too! Listen to Stop Being Lazy and Anger Management and learn about self management and emotions.
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Stop Being Lazy and Anger Management
- Change Your Life Forever
- Narrateur(s): Violet Kinn
- Durée: 6 h et 8 min
- Date de publication: 2020-02-12
- Langue: Anglais
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In this bundle you will find how to stop being lazy and anger management....
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Prix courant: 25,00$ ou 1 crédit
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
- Fast Proven Treatment for Panic Attacks, Stress & Anxiety
- Auteur(s): Sarah Harrogate, Sarah Wright
- Narrateur(s): Rachel Perry
- Durée: 7 h et 40 min
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In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one. Anxiety can be abolished and happiness increased. Restart your life today.
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Amazing.
- Écrit par J1982 le 2021-02-21
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
- Fast Proven Treatment for Panic Attacks, Stress & Anxiety
- Narrateur(s): Rachel Perry
- Durée: 7 h et 40 min
- Date de publication: 2019-06-28
- Langue: Anglais
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In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free....
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Prix courant: 25,00$ ou 1 crédit
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Auteur(s): Richard Banks
- Narrateur(s): Oliver Hunt
- Durée: 3 h et 33 min
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Histoire
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrateur(s): Oliver Hunt
- Durée: 3 h et 33 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditation
- Orion Plain and Simple
- Auteur(s): Lynne Lauren
- Narrateur(s): Eloise Oliver
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation: Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be.
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Meditation
- Orion Plain and Simple
- Narrateur(s): Eloise Oliver
- Durée: 3 h et 3 min
- Date de publication: 2017-08-27
- Langue: Anglais
- Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,74$ ou 1 crédit
Prix réduit: 15,74$ ou 1 crédit
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