Natural Health Wellness

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

In this groundbreaking book, you will find the best of both worlds, bridging the gap between conventional and holistic medicine. Cough Cures is not just about coughs - it's about natural alternatives for antibiotics, cough syrups, pain and sleeping medications, even antacids. Dr. Gus Ferrer a renowned pulmonologist and Burke Lennihan RN, a certified practitioner in holistic medicine, bring you a book packed with natural cures and guides to the best over-the-counter drugs for acute and chronic cough.

In part one of this audiobook, you will: learn everything about skin care, master the art of making basic skin care products from scratch, organize and pair your natural ingredients for different skin types like a pro, discover top tips and tricks to store homemade products, and more....

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.

Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.

I am passionate about all things soap! In my newest book, I will teach you all about how to use milk to make natural, nourishing, and healthy homemade soaps. We will also take a look at how to use milk in your skincare routine for maximum benefits.

Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals.

Have you ever wished you could be more healthy without spending a ton of extra money? Ever wondered how to make your own natural medicine? You don’t even have to leave the comfort of your own home. Dr Lemmon will take you on a guided tour of all your living spaces, inside and out. In Natural Home & Herbal Healing, you will learn step-by-step how to change your life by tapping into the healing remedies that are hiding in plain sight all around your home. With just a few changes, you can have more joy, energy, strength, and peace of mind than ever before.

This book was created because living with low testosterone is not a good way for any man to live, but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life. This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you.

There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.

In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.

In this insightful book on herbal medicine, Stephanie Desjardins skips the fluff and shows you how herbal medicine really works and how to effectively use powerful herbs and essential oils to naturally and safely heal your body. Even if you're completely new to the world of herbal medicine and natural healing, the insights and practical advice contained in this guide will show you all you need to know to get rid of common ailments and live life in perfect health and vitality.

There is a natural way to live the kind of healthful, beautiful life you desire for yourself and your family. Do you feel disconnected from nature and its healing powers? Dive into the world of herbal remedies and reconnect with the wisdom of the natural world to enhance your well-being. Are you fed up with the side effects of pharmaceutical drugs? Discover the gentler, side-effect-free world of herbal remedies to address your health concerns.

Use the power of your mind to naturally heal yourself and bring healing energy into your life. You can harness ESP for healing with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to learn how to use it to feel healthy and strong.