Natural Wellness

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

For over 100 years, Big Pharma has suppressed herbal medicine, but thanks to the teachings of Indigenous herbalists, free spirits of all ages can learn the healing power in native herbs! According to the World Health Organization (WHO), 60 percent of the world’s population uses herbal medicine to treat their ailments.

Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.

Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit - all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Do you want to make your own organic skin care products? Are you looking for a new skin care routine? Do you want to sell your homemade skin care products? Can you confidently pair organic ingredients together for the best results? You’ll be able to create everything from toners, scrubs, and masks for your face and body to moisturizers, lotions, balms, serums, and more! Plus, we have a chapter on labeling and gifting goody bags. This is the ultimate guide for anyone wanting to create their organic beauty products at home!

Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.

The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

Dr. Michael Lam is a Western-trained physician and nutritional medicine pioneer. In this landmark textbook, he presents the scientific, neuroendocrine evidence in great detail behind this condition. Dr. Lam also shares the clinical pearls that he uses to help countless individuals around the world recover from this condition through his nutritional coaching. He utilizes both conventional and alternative approaches. By separating the myths from facts with natural, safe, and effective solutions, anyone can follow this step-by-step approach to regain energy and lost vitality.

A new revolutionary breakthrough in dental health. Can you regrow teeth? That’s the question you’re probably wondering. The answer is...yes...but not in the way you may think. Let’s put it this way, your body can’t grow back a new tooth like it would for a piece of hair, nail, or skin layer that naturally replaces itself. However, a tooth can be regrown on a surface level which is known as: tooth remineralization.

With all the misinformation, myths, and misconceptions from "experts" and countless books and guides available online about scoliosis, it can be easy to get lost and confused in the thousands of suggested treatments, options, and plans. In this fifth edition, not only will you discover the unvarnished truth about scoliosis, but you will also digest verified facts with unquestionable accuracy, which will help you to completely demystify the preconceived notions that proper spinal alignment is inaccessible without surgery.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.

This book was created because living with low testosterone is not a good way for any man to live, but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life. This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you.

Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.

A completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis!

Worried about your ever increasing blood pressure? Looking for ways to lower and maintain your blood pressure? Fed up with depending on medications to improve your health? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.

Rediscover the balance between mind, body, and spirit with HYPNOSIS for DEEP SLEEP & Natural Rapid WEIGHT LOSS, a transformative guide to self-healing and empowerment. Written for those overwhelmed by the demands of life, this book offers a heartfelt and practical approach to achieving lasting wellness through hypnosis. Author and mother of five, who knows the struggles of reclaiming self-care amidst chaos, shares her journey of overcoming self-doubt and exhaustion.