Natural Wellness

With the hugely successful natural hair movement, Black women have been embracing their natural textures in full force within the last decade. It was time to bring a one stop shop of accurate and detailed information to make the process easier and up close and personal. In this comprehensive guide to training once-processed hair to return to its original state, Natural Hair for Beginners, is a must-listen for women of color or any woman with the desire to achieve the evolutionary results they seek.

Herbal remedies are a form of natural medicine which primarily operates through plants and plant based derivatives. This usually means using plants which contain a biologically active alkaloid. Books about the subject are vitally important, as they can guide one into using the correct plants at the correct doses. Too small of a dose won't work, and too high could be dangerous. As such, a book will help one stay within the desired range.

This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.

Natural Remedies: Ancient Remedies that Can Heal Your Body and Improve Your Strength

Are you frustrated by your struggle with infertility? Have you tried everything, and yet nothing has worked? Would you like to go the natural route instead of using potential harmful drugs? If you answered "yes" to any of these questions, this book was written for you. Fertility problems can cause frustrations and pain. I've personally witnessed marriages fall apart because of how big this issue became in their relationship. What once was a deep, burning love turned into hate and sleepless nights.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

This audiobook is for listeners interested in natural and prescribed treatments for Adrenal Fatigue, specifically. This audiobook is compiled from articles I wrote on the subject of adrenal fatigue between the years 2005 and 2009 that contain information on conditions commonly related to the syndrome, with emphasis on treatments that are available, of both the prescribed and natural types. Included in the information is discussion on the most suspected causes for diminished adrenal gland function, resulting in symptoms.

Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss and wrinkles that come with the "change of life?" Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook!

If you are unable to get a good night's sleep due to your own or someone else's snoring. Or if you, or a loved one, often wake up gasping for breath or have to continually adjust your sleeping position. Then this is definitely the most important audiobook you will listen to today!

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. "Mueve tu ADN" es un audiolibro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular.

The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this alkaline diet has been proven to the extent that it can even fend of diseases such as cancer.

A comprehensive guide to stress management of body, mind, and spirit. Natural Solutions for Stress of Body, Mind, and Spirit combines traditional medical information with holistic, spiritual, and metaphysical one.In this audiobook is valuable information to help you learn to balance all aspects of your life. Now you can create a stress-less environment and lifestyle by understanding the effects stress can have on your body and what foods, herbs, crystals, and colors may help to alleviate it.

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

Designed specifically for women, this guide will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body. This fascinating guide features an A-Z of herbs with their description, history, and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting-edge Western medicine to help you connect body and mind to transform your health today and tomorrow.

Sage Advice: The Wit and Wisdom of Natural Herbal Remedies is your companion as you begin your journey to holistic well-being. Dive into the rich world of natural herbal remedies and discover a selection of solutions for everyday ailments.

Consiga este libro ahora para aprender más sobre el cuidado corporal orgánico!