Natural Wellness

Each time she knelt to "catch" another wriggling baby - nearly 3,000 times during her remarkable career - California midwife Peggy Vincent paid homage to the moment when pain bows to joy and the world makes way for one more. With every birth, she encounters another woman-turned-goddess: Catherine rides out her labor in a car careening down a mountain road. Sofia spends hers trying to keep her hyper doctor-father from burning down the house. Susannah gives birth so quietly that neither husband nor midwife notice until there's a baby in the room.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful?

Arthritis, in general, is the swelling of the joints. There are several different forms of arthritis, the most common of them being osteoarthritis, which occurs when the cartilage around bones and joints becomes significantly weakened and the bones erode. Other forms of arthritis include juvenile, psoriatic and rheumatoid. Out of all the causes of disability in the United States, arthritis is the most common. Arthritis causes significant amounts of pain in those who are diagnosed with it. This

With a revolutionary new approach drawing on the most current research on human evolution, author David Boe explains not only the surprising underlying reasons we snore, he provides unique specialized therapies that work to quickly stop snoring and prevent it from returning.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

In Bite, zoologist Bill Schutt makes a surprising case: it is teeth that are responsible for the long-term success of vertebrates. The appearance of teeth, roughly half a billion years ago, was an adaptation that allowed animals with backbones, such as fish, amphibians, reptiles, birds, dinosaurs and mammals—including us—to chow down in pretty much every conceivable environment.

There are natural ways of curing erectile dysfunction. This basically means changing your diet, letting go off harmful habits, exercising, and utilizing the power of herbs and supplements. If you are wondering how to do it, this guide is just right for you. It will help you understand erectile dysfunction and overcome your erection issues with the help of diet, exercises, and herbal remedies.

Detox and renew today! Do you want to: Improve digestion? Lose weight? Have clearer, healthier looking skin? Regulate your hormones? Improve your mental abilities? Have better energy and feel better? Sleep better? If you answered yes any of those questions then you need a liver and gallbladder detox!

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax and calm your mind? Are you always stressed out and overwhelmed? Do you have a hard time falling asleep? Would you like to easily reduce your stress and anxiety levels?To be peaceful? Listen to these animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds and animal sounds and achieve inner peace to relax your mind and body from stress.

Autism is a subject that has always fascinated and intrigued me; a closed and impenetrable universe that, after years of research, traditional and modern approaches are allowing us to understand and treat therapeutically. I tried to understand what is hidden in the mysterious and particular world of the autistic child. I wanted, therefore, to deepen understanding of this particular condition.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. Recently, herbs, plants, spices, and mushrooms have gained a new spotlight as vital parts of health-conscious lifestyles. Discover the time-honored wisdom of Native American herbalism with this comprehensive guide.

Here, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people. This practical audiobook will help you understand: the heart connection - why asthma suffers feel chronic grief and loneliness; how to combat irritants that aggravate asthma attacks; how to breathe easier to reduce asthma; how a balanced diet and taking supplements can help. You want to be healthy. God wants you to be healthy.

There is a natural way to live the kind of healthful, beautiful life you desire for yourself and your family. Do you feel disconnected from nature and its healing powers? Dive into the world of herbal remedies and reconnect with the wisdom of the natural world to enhance your well-being. Are you fed up with the side effects of pharmaceutical drugs? Discover the gentler, side-effect-free world of herbal remedies to address your health concerns.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

In How to Be Well, Abby reveals her best methods for listeners to take their well-being into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the audiobook may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.

Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring vitamin D to balancing your microbiome.

The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

If you recognize the significance of healthy hair, then 21 Natural Hair Growth Stimulators is the perfect book for you. And if you don’t, then you’re about to embark on a crash course of nurturing hair from the inside and out. Prepare to be taken to task as this hair care book showcases a host of ingredients to grow thicker, fuller, healthier hair. The Earth has provided its inhabitants with much of what’s needed to survive. The necessities for hair are no exception.